In this episode of Self / Aware, Chelsea interviewed Kayla all about Herbalism! This is your simple hour long introduction to Herbalism 101! We talk about what herbalism is, the correlation of herbalism and witchcraft, the pro’s and con’s of practicing herbalism, the pharmaceutical industry, and why everyone needs to have a relationship with an Herbalist, like Kayla!

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Kayla Spencer: www.sagedfibers.com, Instagram, Facebook, Pinterest

Chelsea Johnson: Instagram, Twitter

Email us at: [email protected]

Credits: A very special thank you to: Josh Varnedore, 186,000 Endings Per Second. c 2018 Hammock Music for our intro and outro music. We appreciate you wholeheartedly.

Our soul honors your soul.

We honor the place in you where the entire elements reside.

We honor the light, love, truth, beauty and peace within you, because it is also within us.

In our sharings together we are one, we are united, we are the same.

Namaste.

In this episode of Self / Aware, we had a slumber party! Kayla and Chelsea spent a whole 5 days together, and the conversations were filled with spiritual awakenings we experience daily, so of course we had to record it all! We talked about dreams, numbers, herbal magic, and the power that is synchronicities. We couldn’t make this up if we tried, but perhaps the universe is telling us something more.

follow us to stay up to date

Self Aware Podcast: Instagram, Twitter, Facebook

Kayla Spencer: www.sagedfibers.com, Instagram, Facebook, Pinterest

Chelsea Johnson: Instagram, Twitter

Email us at: [email protected]

Credits: A very special thank you to: Josh Varnedore, 186,000 Endings Per Second. c 2018 Hammock Music for our intro and outro music. We appreciate you wholeheartedly.

Our soul honors your soul.

We honor the place in you where the entire elements reside.

We honor the light, love, truth, beauty and peace within you, because it is also within us.

In our sharings together we are one, we are united, we are the same.

Namaste.

In this episode of Self / Aware, we talked social media, and the modern standards for social media use. We find ourselves so lost within our phones or electronic devices, that we often lose touch of reality. While we believe that the internet holds a lot of positive qualities such as connections, jobs and speed of information, there’s a lot of different mindful approaches that we must make towards such a digital world so we don’t drown in the chaos. With social media, and the thousands of apps at our fingertips, it’s so easy for us to scroll for hours because the stimulation is constant- there’s always something new. In this episode, we don’t have new rituals to give, or some kind of enlightening advice, just a conversation that we both are working to navigate as imperfect humans.

REMINDER!

If you would like to receive your two free Self / Aware stickers, leave us a review by giving us 5 stars on iTunes or anywhere you can, and leave us a written review, then screenshot your comment and email it to us at [email protected]! That’s it, we will reply and take care of the rest! Thank you again for your kindness and for spending your day with us.

FOLLOW US TO STAY UP TO DATE

Self Aware Podcast: Instagram, Twitter, Facebook

Kayla Spencer: www.sagedfibers.com, Instagram, Facebook, Pinterest

Chelsea Johnson: Instagram, Twitter

Email us at: [email protected]

Credits: A very special thank you to: Josh Varnedore, 186,000 Endings Per Second. c 2018 Hammock Music for our intro and outro music. We appreciate you wholeheartedly. Visit his Instagram where he hand mines and sells beautiful raw crystals from the earth’s surface in the Ouachita Mountains.

Our soul honors your soul.

We honor the place in you where the entire elements reside.

We honor the light, love, truth, beauty and peace within you, because it is also within us.

In our sharings together we are one, we are united, we are the same.

Namaste.

In this episode of Self / Aware, we brought back our second installment of Being Aware of Others, a time where we get to talk to other walks of life and their journey. In this episode we talked to Maria Eduarda, a local yoga teacher in Columbus Ohio, a soulful human who embodies light and truth. We talked about so much in this episode, but Maria opened up about her journey into yoga and her teachings of inclusive movement within the practice for all. Additionally, we dug deep into the topic of shame and trauma, and the individuality that is trauma in itself for each person. Lastly, we dove deep into eating disorders, her love for EDM but also her journey through the scene, and her mandala art. If Maria could introduce herself, she would say “Hi, I’m Maria and I cry in Savasana”, so go say hi to her on Instagram at @thechubbyogi and if you are in the Columbus area, check out her teaching schedule at Yoga On High and get your flow on!

REMINDER!

If you would like to receive your two free Self / Aware stickers, leave us a review by giving us 5 stars on iTunes or anywhere you can, and leave us a written review, then screenshot your comment and email it to us at [email protected]! That’s it, we will reply and take care of the rest! Thank you again for your kindness and for spending your day with us.

follow us to stay up to date

Self Aware Podcast: Instagram, Twitter, Facebook

Kayla Spencer: www.sagedfibers.com, Instagram, Facebook, Pinterest

Chelsea Johnson: Instagram, Twitter

Email us at: [email protected]

Credits: A very special thank you to: Josh Varnedore, 186,000 Endings Per Second. c 2018 Hammock Music for our intro and outro music. We appreciate you wholeheartedly. Visit his Instagram where he hand mines and sells beautiful raw crystals from the earth’s surface in the Ouachita Mountains.

Our soul honors your soul.

We honor the place in you where the entire elements reside.

We honor the light, love, truth, beauty and peace within you, because it is also within us.

In our sharings together we are one, we are united, we are the same.

Namaste.

In this episode of Self / Aware we talked about the idea of Spiritual Bypassing which was modeled from a Buddhist in the ‘80s. The idea of Spiritual Bypassing is when you begin to use the model that “if I just stay positive, everything will work out”. A spiritual bypass or spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks. We have to come to terms that taking bubble baths, pointing fingers, or just focusing on the positive is not addressing self trauma or shadow, which is so important when it comes to self growth.

REMINDER!

If you would like to receive your two free Self / Aware stickers, leave us a review by giving us 5 stars on iTunes or anywhere you can, and leave us a written review, then screenshot your comment and email it to us at [email protected]! That’s it, we will reply and take care of the rest! Thank you again for your kindness and for spending your day with us.

follow us to stay up to date

Self Aware Podcast: Instagram, Twitter, Facebook

Kayla Spencer: www.sagedfibers.com, Instagram, Facebook, Pinterest

Chelsea Johnson: Instagram, Twitter

Email us at: [email protected]

Credits: A very special thank you to: Josh Varnedore, 186,000 Endings Per Second. c 2018 Hammock Music for our intro and outro music. We appreciate you wholeheartedly. Visit his Instagram where he hand mines and sells beautiful raw crystals from the earth’s surface in the Ouachita Mountains.

Our soul honors your soul.

We honor the place in you where the entire elements reside.

We honor the light, love, truth, beauty and peace within you, because it is also within us.

In our sharings together we are one, we are united, we are the same.

Namaste.

We’re back! We are so excited to be back for Season Two of Self / Aware in the brand new year of 2019. We have grown so much as individuals in the short time we were on break and we have been working on so many exciting things for the podcast to share with all of our listeners. Not only are we finally on Spotify, but we made changes to our music, our editing and came out with STICKERS! You can receive your stickers by following the instructions below. In this episode we touched on the art of intention and how to use mindfulness instead of deadlines for the new year to fuel your mind and body for success.

If you would like to receive your two free Self / Aware stickers leave us a review by giving us 5 stars and leaving a verbal review, then screenshot your comment and email it to us at [email protected] along with your shipping address! Thank you again for your kindness and for spending your day with us.

follow us to stay up to date

Self Aware Podcast: Instagram, Twitter, Facebook

Kayla Spencer: www.sagedfibers.com, Instagram, Facebook, Pinterest

Chelsea Johnson: Instagram, Twitter

Email us at: [email protected]

Credits: A very special thank you to: Josh Varnedore, 186,000 Endings Per Second. c 2018 Hammock Music for our intro and outro music. We appreciate you wholeheartedly. Visit his Instagram where he hand mines and sells beautiful raw crystals from the earth’s surface in the Ouachita Mountains.

Our soul honors your soul.

We honor the place in you where the entire elements reside.

We honor the light, love, truth, beauty and peace within you, because it is also within us.

In our sharings together we are one, we are united, we are the same.

Namaste.

In this final episode of Self / Aware in Season One, we talked about the idea of reinvention, and the beauty of the pause. When we started this podcast we knew we wanted to partake in seasons because it allows a pause for growth, reinvention, thoughtfulness and a simple break to work on self or other projects. In this episode we talk about routines, how to reinvent yourself, the beauty that is pausing and taking breaks, but then coming back even stronger than you were back then.

follow us to stay up to date

Self Aware Podcast: Instagram, Twitter, Facebook

Kayla Spencer: www.sagedfibers.com, Instagram, Facebook, Pinterest

Chelsea Johnson: Instagram, Twitter

Email us at: [email protected]

Credits: A very special thank you to: Josh Varnedore, 186,000 Endings Per Second. c 2018 Hammock Music for our intro and outro music. We appreciate you wholeheartedly.

Our soul honors your soul.

We honor the place in you where the entire elements reside.

We honor the light, love, truth, beauty and peace within you, because it is also within us.

In our sharings together we are one, we are united, we are the same.

Namaste.

In this episode of Self / Aware, we talked about the idea that we too often tell ourselves “once tomorrow happens, or this happens, or this happens.. then my life will change.. then I will be happy’. We do not need to wait for a specific moment in our life to finally show up for ourselves and what we want in our life. In this episode, Showing Up For Life, we spoke about life manifestations and how by manifesting and speaking out to the universe you are quite literally showing up. Learn how to manifest and listen to your highest self.

In this episode of Self / Aware, we wanted to breakaway with our second ever series installment where every 5th episode, we bring a simple and short episode to everyone in regards to different topics. In this episode, we listed 100 things each that we were fearful of, making 200 different statements about fear. The number 5 represents changes, life experiences, sensuality and decision making. This was an extremely hard episode to create because in order to get past 30 fears we had to remove our ego and step deep within our bodies to understand who we are as beings, and what we crave.

FOLLOW US TO STAY UP TO DATE

Self Aware Podcast: Instagram, Twitter, Facebook

Kayla Spencer: www.sagedfibers.com, Instagram, Facebook, Pinterest

Chelsea Johnson: Instagram, Twitter

Email us at: [email protected]

Credits: A very special thank you to: Josh Varnedore, 186,000 Endings Per Second. c 2018 Hammock Music for our intro and outro music. We appreciate you wholeheartedly.

Our soul honors your soul.

We honor the place in you where the entire elements reside.

We honor the light, love, truth, beauty and peace within you, because it is also within us.

In our sharings together we are one, we are united, we are the same.

Namaste.

In this episode of Self / Aware, we became aware of others. Specifically, Jordan and Lindsey Reed from the Podcast Spooky Spouses. They are a husband and wife duo who are interested in the paranormal, ghosts, and cryptids. They have such a unique perspective on this realm of our worlds that we just had to sit down and pick their brains, Self / Aware style. In this episode we dug deep and had amazing conversations about the paranormal, what happens in the afterlife, deja vu, dreams, body and insecurities and MORE! We are so thankful for having them on our show and being our very first guests. Happy Halloween!

Get into contact with Jordan & Lindsey, the hosts of Spooky Spouses. A podcast about ghosts, the paranormal and a whole lot of fun. New episodes every Monday.

Spooky Spouses: www.instagram.com/spooky_spouses, twitter.com/Spooky_Spouses, Find their show on iTunes, Google Play & Spotify!

Listen to Kayla’s interview from 2017: Steady Smudgin’