Self / Aware

Self / Aware

By Kayla Spencer & Chelsea JohnsonAlternative HealthReligion & SpiritualitySpirituality
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Self / Aware episodes

  • S1 Ep: 07 | There's No Wrong Way To Perform Self Care
    In this episode of Self / Aware, we sat down to talk about self care. There is no wrong way to perform self care, self care shouldn’t be over thought, but self care is more than bubble baths, tea and facial masks. Self care can be saying no, breaking up with your loved one, doing shadow work, doing your taxes or releasing everything that no longer serves you. We talked about our own self care practices and how the world as a whole is doing shadow work as we are turning in this global shift.
    47 min
  • S1 Ep: 06 | Making Money Your B****
    In this episode of Self / Aware we sat down to talk about MONEY. Money is a topic that we can all relate to, and it’s a topic where everyone has their own individual relationship with it. We believe that everyone deserves money, everyone is allowed to want money, everyone is allowed to spend money and everyone is allowed to accept that money is currency and energy. Release your fears about money, release your negative relationship with it and ask for it. Money is everywhere, money isn’t going anywhere, and it really can be a force if you choose to do good.
    MONEY MONEY MONEY
    51 min
  • S1 Ep: 05 | Gratitude
    In this episode of Self / Aware, we wanted to breakaway with our first ever series installment where every 5th episode, we bring a simple and short episode to everyone in regards to different topics. In this episode, we listed 100 things each that we were grateful for, making 200 different statements about gratitude. The number 5 represents changes, life experiences, sensuality and decision making. This episode was so fun to sit down and record because we never shared what we wrote before we sat down to do this episode, and what we said not only shocked one another, but sent chills down our spine. We hope you love this episode, and this short breakaway from our more expansive conversations.
    6 min

About Self / Aware

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Every single week we sit down to talk about spirituality, body, society and more! We bring self awareness towards others, and ourselves.