In this episode Willard discusses the importance of forgiveness and the idea that when we forgive someone it is about freeing ourselves more than "forgetting" what someone has done to us. He also offers two exercises to help you forgive others in your own life. SA101 Episode 34: How To Forgive Others iPod/Zune SA101 Episode 34: How To Forgive Others MP3

In this episode Willard discusses how unfinished business can be a drain on our energy and how eliminating clutter can allow us to create a space to attract what we desire into our lives. SA101 Episode 33: Eliminating Clutter iPod/Zune SA101 Episode 33: Eliminating Clutter MP3

In this episode Willard discusses the opportunity for applying personal development at work. Between the amount of time we spend at work, the people we interact with and the projects that we are working on, there is always an opportunity to practice what we are learning. SA 101 Episode 31: Personal Development At Work iPod/Zune SA 101 Episode 31: Personal Development At Work MP3

In this Episode Willard shares some basic meditation exercises that he has personally used to improve focus, gain clarity, relieve pain and even induce self-healing. SA101 Episode 30: Basic Meditation Exercises iPod/Zune SA101 Episode 30: Basic Meditation Exercises MP3

In this episode Willard answers questions regarding the effectiveness of using positive incantations and affirmations then shares two distinctions that will improve your results. SA101 Episode 29: Positive Affirmations iPod/Zune SA101 Episode 29: Positive Affirmations MP3

In this episode Willard responds to your emails and comments regarding the definition of "self-awareness" and how it relates to spirituality and religion. SA101 Episode 28: How Self-Awareness Relates To Spirituality iPod/Zune SA101 Episode 28: How Self-Awareness Relates To Spirituality MP3