Everyone experiences how like attracts like. While outside influencers can and will impact your thoughts and feelings – that impact and its aftermath are under your control.

Wellness and being healthy is not merely physical. It’s also mental, emotional, and spiritual health. All four elements of health matter equally to our overall wellness and wellbeing.

Things happen in ways we didn’t plan. When that happens – it can feel awful. But eventually – we have to let it go.

Finding and forming communities lets us share awareness – and that is good and healthy for everyone. Connectivity is part of human nature. Artists - who largely work on their own - still need communities for shared experience, assistance, and connectivity.

My philosophy IS all about awareness. I believe that the more aware we all are – the better our lives can and will be.

Social media has offered us all ways to connect with one another. Those connections, however, lack some intention and cause disconnect.

This is an ally’s perspective of Pride Month I want to share. I think it's important, as an ally, to show support and discuss why it matters.

To heal the planet, we need to begin with ourselves. The importance of a healthy planet is no less than our individual health. Truth is, they are very much tied together.

Awareness for everyone is specifically all about being aware of your inner self - which makes you better aware of what's outside of you.

Most people could use self-encouragement over self-help. People get frustrated with all the notions of self-help - so why not encouragement for self-encouragement?