EQ MINDS: Recharge Your Mental Health

Self-awareness & shifting your perspective with Janine Shepherd


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"I could've gone either way". After a near death experience and being told she'd never walk again, Janine could have simply given up. Now, she lives a life they thought was impossible.

Janine Shepherd is an internationally renowned speaker, author and currently undertaking her PhD in resilience and disability. She is a former champion skier whose inspiring TED talk, “A Broken Body Isn’t a Broken Person,” has garnered over 2 million views and has been awarded an Order of Australia for her work in the disability sector.

After a bike accident ended her athletic career, Janine faced a daunting recovery and an uncertain
future. With permanent disability, she went on to become a commercial pilot and aerobatics flight
instructor, earn a university degree and author six best-selling books. Told she would never have
children; she is a mum to three kids.

Join Chelsea and Janine as they discuss:

  • The science behind resilience
  • Writing your own story.
  • Why gratitude is so important and
  • How to overcome limiting beliefs.
  • Janine sheds light on her own personal insights as well as years of study into resilience and how she came to realise the importance of forgiveness.

    Connect with Janine Shepherd:

    IG: @janine_shepherd 

    Linkedin: https://www.linkedin.com/in/janineshepherd/?originalSubdomain=au

    TEDx: https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person?language=en

    Connect with Chelsea:

    www.eqminds.com

    IG: @eqminds & @chelseapottengerofficial

    For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

    For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

    The Mindful High Performer is available on Audible globally:

    https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

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    EQ MINDS: Recharge Your Mental HealthBy Chelsea Pottenger

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