Greetings with love and peace you listening to your hostess Rhushana Kamaldien on the graceful living Channel. On this channel we delve into topics around awareness and self empowerment so that we take ownership of our life by personal responsibility.

Today my focus is on your dreams , as your dreams are something that you are passionate about and by following them it gives you a sense of direction in your life.

I'm sharing  6 Questions to ask yourself when pursuing your dreams;

Let's dive in together, for some it might take longer than for others , it's fine you can always revisit this podcast. Do this exercise with self compassion , if you have paper and pen close on hand jot down the answers  as i talk you through the 6 questions.

Oftentimes stress will manifest when we carry over yesterday's concerns into the present day.

the accumulation will almost always end up in a high stress level.

it is vital to dump leave all yesterdays concern in the past and focus fully in the present.

in this podcast we share three tips that will help you manage stress and reclaim control.

much love 

Rhushana Kamaldien

Greetings with love and peace.

Today's podcast we delving into opening your awareness to your thoughts and emotions.

revisit this podcast whenever you feel to bring yourself back to awareness.

much love 

Rhushana Kamaldien

In my coaching practice the biggest thing I've learnt - both for me and for my clients - 

is that inner confidence is the key to it all.

Today podcast I delve into ways to boost your  inner confidence.

This mindfulness practise is your Breathing Anchor practise where you root your awareness into the present moment.

Like an anchor that roots a ship to one place.

Much love 

Rhushana Kamaldien

Hello greetings with love and peace.

This podcast taps into our inner child, some past experiences that cause us pain.

Bringing awareness to the suffering of the inner child and then gifting 'little me' love.

We endure so many experiences that caused us pain and over the years we've locked it away until we are triggered by something or someone.

 And the little me is awakened, frightened and often we are not aware that it's our little selves calling out for nurturing and acknowledgment. 

Much love 

Rhushana Kamaldien