Sarah Fox Seang joins Jenny Field in this episode of the Learning to Love Yourself podcast. Sarah shares her journey towards self-care and holistic living. Since being diagnosed with fibromyalgia, hear how she has prioritised her well-being and set boundaries. Sarah also discusses her work in teaching children and teenagers about emotional management and self-awareness through her holistic approach, emphasising the importance of nurturing instincts and respecting emotional boundaries.
Key points discussed in the episode:
Finding the root cause of her condition
Saying "no" to preserve personal energy and well-being
"I used to take over and do things like cooking dinner, but I kind of got to the point where I said no, they do need to learn. And it's not just the kids. It is friends and family." - Sarah Fok Seang
Connect with Sarah Fok Seang:
Website: http://www.beyou101.co.uk
Facebook: https://www.facebook.com/beyou101cic
Instagram: https://www.instagram.com/beyou101cic?igsh=N3k5M3c3cDVqbjI2&utm_source=qr
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Jingle by Carol Barwick: www.raise4all.com
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