Ever wondered how to access your inner wisdom and heal from within? 

Yolanda Brooks, Somatic Therapy & Conscious Life Coach joins Jenny Field again in this episode of the Learning to Love Yourself podcast. Yolanda delves further into somatic journaling, explaining how it differs from traditional journaling and its therapeutic benefits. She discusses using guided meditations to tap into subconscious thoughts, the emotional release achieved through continuous writing, and the importance of finding self-care practices that resonate with you. 

Key points discussed in the episode:

"I would say for the vast majority of us living a Western life, we are so disconnected from who we are, disconnected from our body, disconnected from the way our mind works, disconnected from our own emotions." - Yolanda Brooks

Listen to Part 1 here: The Healing Power of Somatic Writing with Yolanda Brooks by Learning to Love Yourself - The Path to Happiness

Connect with Yolanda Brooks:

Website: Somatic Therapy, Positive Intelligence & Conscious Life Coaching.

Facebook: https://www.facebook.com/yolanda.g.brooks

Instagram: https://www.instagram.com/letting.thelight.in?igsh=MWlkN29xbmpiMG1rdA%3D%3D&utm_source=qr

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subscribe here now so you don’t miss an episode!

Have you ever tried somatic journaling? 

Yolanda Brooks, Somatic Therapy & Conscious Life Coach, joins Jenny Field in this episode of the Learning to Love Yourself podcast. Yolanda talks about her journey through depression and anxiety and her discovery of somatic therapy and writing. Learn about Yolanda’s struggles, her pivotal moments of change, and how somatic writing became a healing practice for her leading her to now help others.

Key points discussed in the episode:

"I did grow up thinking I didn’t have a huge amount of respect for men, but actually, it's because I didn't have a huge amount of respect for myself." - Yolanda Brooks

Connect with Yolanda Brooks:

Website: Somatic Therapy, Positive Intelligence & Conscious Life Coaching.

Facebook: https://www.facebook.com/yolanda.g.brooks

Instagram: https://www.instagram.com/letting.thelight.in?igsh=MWlkN29xbmpiMG1rdA%3D%3D&utm_source=qr

Connect with Jenny Field:

Accountability group: Click here to join

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subscribe here now so you don’t miss an episode!

Pritti Saggi dedicates her life to helping children's dreams come true and giving back to the community. In this latest podcast episode, she opens up to Jenny Field about her inspiring journey from workplace burnout to finding her passion through charity work. By learning to listen to her body and prioritising self-care, Pritti transformed her life and discovered true fulfilment.

Key points discussed in the episode:

"I would get very tired and I would keep picking up viruses, the body knew the only way to stop me was to get me ill so I would be in bed. If I wasn't listening, it would shut me down to the point where I would have a virus and I'd have to spend at least a couple of days in bed." - Pritti Saggi

Connect with Pritti Saggi: 

Website: Creating Memories

Facebook: www.facebook.com/Creatingmemoriesuk

Instagram: https://www.instagram.com/Creatingmemoriesuk

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subscribe here now so you don’t miss an episode!

Laura Teare-Jones, Hormone and Mindset Coach, joins Jenny Field in this episode of the Learning to Love Yourself podcast. Laura opens up about her self-care journey and managing premenstrual dysphoric disorder (PMDD) since she was diagnosed at 28 years old. Laura shares her experience with PMDD, the importance of living cyclically, and finding purpose in her work. 

Key points discussed in the episode:

"Understanding and aligning with my body's natural cycles has transformed how I approach self-care and mental health." – Laura Teare-Jones

Connect with Laura Teare-Jones: 

Website: http://lauratearejones.com

Facebook: https://www.facebook.com/LauraTeareJonesCoaching/

Instagram: Laura Teare-Jones (@lauratearejones) • Instagram photos and videos

Connect with Jenny Field:

New Moon Vision Board: New Moons are all about new beginnings and new goals. So it's the perfect time to download my new moon vision board and identify what you would like to achieve this new moon phase. Click the link to download here: New moon Vision board.pdf

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

What does true happiness mean to you, really? 

Discover the key to finding happiness within yourself instead of constantly chasing it. Tune in and learn ways you can settle inner calm and contentment by shifting your mindset. 

Key points discussed in the episode:

"Happiness is a deep sense of contentment. It's like a warm hug from the inside. And feeling grateful for what you have. Building loving strong relationships and having a purpose that just lights you up." - Jenny Field

Connect with Jenny Field:

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here
Subscribe here now so you don’t miss an episode!

Alex Lynam  joins Jenny Field in this episode of the Learning to Love Yourself podcast. Alex shares their transformative self-care journey as a trans non-binary individual which includes the profound impact of finding the right community and practicing self-compassion. Alex discusses their daily self-care rituals, including morning coffee & self-reflection, and cold water therapy. They also share the lightbulb moment they experienced after reading 'In Their Shoes' by Jamie Windust, which significantly influenced their journey. Additionally, Alex offers insights on healthy communication and describes their family's evolving understanding and support.

Key points discussed in the episode:

"We have to get things wrong to get things right. The only way that we can get things wrong is by having a safe, nurturing environment to ask the questions that we fear to ask." - Alex Lynam

Connect with Alex Lynam: 

Website: Beyond the Binary

Instagram: https://www.instagram.com/beyondthebinary4/

Connect with Jenny Field:

Quarterly Energy Tracker: Click here

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Jan Ockendon joins Jenny Field in this episode of the Learning to Love Yourself podcast. Jan, a mental health nurse, and psychotherapist, shares the challenges she faced, including burnout and the habit of taking on others' energies. The discussion also delves into the need for awareness and support for women's health issues like perimenopause and PMDD. Tune in to hear about Jan's work in raising awareness and helping women find their voice and embrace their power. 

Key points discussed in the episode:

"So many people are frightened of the word no, but the word no is amazing, it's a fantastic word and it's freeing for everybody. If you can say no to something, it's a clear guideline to the person that you say no to, that actually you just won't put up with that." - Jan Ockendon

Connect with Jan Ockendon: 

Website: https://janockendon.kartra.com/page/janockendoncoachingandtherapyndoncoachingandtherapy

Facebook: https://www.facebook.com/jan.ockendon

Instagram: https://www.instagram.com/janockendon

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Have you ever used art or a creative hobby as a way to boost your mental wellness? 

Debbie Crouch joins Jenny Field in this episode of the Learning to Love Yourself podcast. Debbie shares her journey of the transformative power of art in her mental wellness. From hitting rock bottom to finding solace and passion in painting she explains how creating art fosters self-care, confidence, and strong relationships. By participating in a local art course, she discovered a supportive community and the joy of self-expression. In turn, Debbie now provides free resources and creates a supportive community for those interested in using art for mental well-being.

Key points discussed in the episode:

"It's not about making a perfect piece or following somebody else's and trying to do it exactly like them. It's finding your own style, just having a go and experimenting." - Debbie Crouch

Connect with Debbie Crouch: 

Website: Creative Wellness Journey

Facebook: https://www.facebook.com/artforwellness

http://www.facebook.com/groups/starttherapeuticart

Instagram: http://www.instagram.com/art_for_wellness_creativity

LinkedIn: Debbie Crouch - Creative Wellness Journey CIC | LinkedIn

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Did you know that our thoughts and emotions can influence our vibrational energy? 

Understanding and nurturing our vibrational energy is key to unlocking a more balanced, joyful, and fulfilling existence. From the stars in the sky to the cells in our bodies, everything vibrates at specific frequencies, influencing our physical, emotional, and spiritual well-being.

Join us as we explore how to elevate your vibrational energy to enhance your overall health and happiness.

Key points discussed in the episode:

"Our vibrational energy is the very essence of our being and of the universe. By elevating it, we can enhance our health, happiness, and connection to the world around us." - Jenny Field

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Has a significant life milestone prompted you to reassess and realign your life’s direction?

Nicola Tonsager, a Mentor for Soul Alignment joins Jenny Field in this episode of the Learning to Love Yourself podcast. Nicola shares her transformative journey of self-acceptance after turning 50, including her self-care practices and the impact of setting personal boundaries. This journey led her to live the life she chose, culminating in the founding of Soul Signatures.

Tune in to hear Nicola's inspiring story and gain insights into creating a life that truly resonates with your soul. Don't forget to subscribe, leave a review, and share this episode with anyone who could benefit from a little soul alignment in their life!

Key points discussed in the episode:

"Recognizing who you are, I think we spend so much time being the people that other people need. So when you're at work, when you're parenting, when you're with your friends, depending on the situations, you're the person that other people need." - Nicola Tonsager

Connect with Nicola Tonsager: 

Website: http://www.nicolatonsager.co.uk

Facebook: https://www.facebook.com/nicola.tonsager

Instagram: https://www.instagram.com/nicolatonsager/

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!