Self-Belief Podcast

By Jenny Field

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Self-Belief Podcast:

How many episodes does Self-Belief Podcast have?

The podcast currently has 131 episodes available.

Self-Belief Podcast episodes:

March 13, 2024Navigating Neurodiversity and Self-Care in a digital world with Georgina Turner
How can we balance self-care in the digital age while considering its effects on neurodiversity and mental health?
The digital world can have a huge impact on self-care and mental health. Georgina Turner, an integrative counsellor from Devon, specialising in neurodiversity such as autism and ADHD joins host Jenny Field in this episode of the Learning to Love Yourself podcast. The conversation delves into Georgina's career path in counselling, driven by her own experiences and the discovery of her neurodiversity. Georgina shares her personal self-care practices, including online ballet classes and walks, emphasising the importance of setting boundaries and making time for yourself amidst a busy schedule. Lastly, Georgina highlights the value of counselling as a tool for supporting mental health, advocating for regular discussions about feelings and emotional health.🎧✨
Key points discussed in the episode:
The Role of Habits in Self-Care

Value of seeking support

Self-Care and the Next Generation
"I think that the next generation have so much more of a greater understanding of the importance of self care, how important their mental health is. If something happens like a breakup, they'll speak to a counsellor the next week to get support rather than going through it and then 2 or 3 years later taking the repercussions into other relationships." - Georgina Turner
Connect with Georgina Turner
Facebook: https://www.facebook.com/notsotypical.devon
Instagram: https://www.instagram.com/notsotypical.devon/
Website: Not So Typical Counselling
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
https://virtuallyyoursaisling.my.canva.site/podcastmanagement
Subcribe here now so you don’t miss an episode!
...more
22min
March 06, 2024Breaking Free: Life After Domestic Abuse and the Road to Self-Care with Debra Simmons
Can you imagine turning decades of domestic abuse into a journey of empowerment and self-love?
After 20 years in an abusive relationship Debra Simmon did just that. Debra, owner of Dare2bu, joins host Jenny Field in this inspiring episode of the Learning to Love Yourself podcast. Debra shares her journey of self-discovery and healing, and talks about the challenges of parenting her three children, transitioning from a difficult past to a place of personal growth, and finding her way to being a present and nurturing parent despite past struggles.
Tune in to this empowering episode offering hope and encouragement to anyone facing similar challenges on their journey to self-love and healing. 🎧✨
Key points discussed in the episode:
Self-forgiveness

Personal responsibility

Embracing your unique journey
"Our minds are rather like a garden. I create myself as who I want to be and I weed my mind. I do not let things take a hold. I don't let them become these big things. I needed chainsaws and axes to weed my wild mind." - Debra Simmons
Connect with Debra Simmons
Facebook: https://www.facebook.com/debrasimmonsdare2bu/
Instagram: themewstonecandlecompany® (@themewstonecandlecompany) • Instagram photos and videos
Website: Dare2bu
Connect with Jenny Field:
Create better conversations with yourself, overcome fear of change & find your pathway to happiness: Join the accountability group
Book a free call: https://tidycal.com/contactjustbeingme/connection
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!
...more
39min
February 28, 2024From Grief to Building a Business that Soothes the Soul with Carys Jukes
Do you have self-care strategies in place to help in times of challenges like grief and mental health struggles?
Today we go on a journey from the corporate world to entrepreneurship, as Carys Jukes, Owner of The Mewstone Candle Company, joins host Jenny Field in this episode of the Learning to Love Yourself podcast. Carys shares her experiences with grief, mental health, and the process of starting and growing her business. We talk about the power of self-care, the impact of ADHD on her life, and the joy of creating something that truly lights her up.
Tune in to the episode to hear more about Carys's inspiring journey and the lessons she has learned along the way. 🎧✨
Key points discussed in the episode:
Embracing Self-Care

The Power of Reflection

Finding your Tribe
"Maybe that's part of that ADHD brain? Right, I've put that thought in a box, and that's out of the way and therefore it's safe again." - Carys Jukes
Connect with Carys Jukes:
Facebook: www.facebook.com/themewstonecandlecompany
Instagram: themewstonecandlecompany® (@themewstonecandlecompany) • Instagram photos and videos
Website: Mewstone Candle
Connect with Jenny Field:
Create better conversations with yourself, overcome fear of change & find your pathway to happiness: Join the accountability group
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Click here to book a call with Jenny
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
https://virtuallyyoursaisling.my.canva.site/podcastmanagement
Subcribe here now so you don’t miss an episode!
...more
41min
February 21, 2024Self-Awareness: The Power of Conscious Thinking with Jenny Field
What if every decision you made was a conscious choice?
Explore how conscious thinking can lead to greater self-understanding, improved relationships, and personal fulfilment in this solo episode of the Learning to Love Yourself podcast with host Jenny Field. How often do we overlook the importance of being fully aware of our thoughts, preferences, and emotions, instead merely going through the motions of existence? Jenny emphasises the significance of actively questioning ourselves, understanding our likes and dislikes, and acknowledging the changes we undergo throughout our life's journey.
Tune in as Jenny offers practical advice and actionable tips to help create a conducive environment for conscious thinking and positive mindset.
Key points discussed in the episode:
Time to Self-reflect

Energy tracking

Evaluate relationships
"Having the right people around me at the right time changed my world massively." - Jenny Field
Connect with Jenny Field:
Create better conversations with yourself, overcome fear of change & find your pathway to happiness: Join the accountability group
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Click here to book a call with Jenny
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
https://virtuallyyoursaisling.my.canva.site/podcastmanagement
Subcribe here now so you don’t miss an episode!
...more
8min
February 14, 2024My Spiritual Journey: From Corporate Burnout to Shamanic Healing with Victoria Louise
Have you ever found yourself at a crossroads, uncertain about your next steps?
Sharing her spiritual journey of self-discovery and breaking free from the 9-5 to pursue a life of freedom is Victoria Louise. Victoria Louise, a Spiritual Sales Coach and Shamanic Healer shares her personal story in this episode of the Learning to Love Yourself podcast with host Jenny Field. Through her personal experiences and determination, Victoria not only found her true calling but also discovered the importance of self-care and following your intuition. Listen in to gain valuable insights into living a more fulfilled and purposeful life.
Key points discussed in the episode:
Embracing Spiritual Awakening

Manifesting Abundance

Prioritizing Self-Care
"Don't let 2024 go by without you fulfilling your dream or shifting or changing your life because it is possible for each and every one of us. There's always so much more for us than we think is possible." - Victoria Louise
🫶Valentine's Day 2024 Self-Love Event: Book here 🫶
Connect with Victoria Louise:
Facebook: http://facebook.com/victorialouisecoach
Instagram: http://instagram.com/victorialouisecoach
Connect with Jenny Field:
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Click here to book a call with Jenny
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
https://virtuallyyoursaisling.my.canva.site/podcastmanagement
Subcribe here now so you don’t miss an episode!
...more
34min
February 07, 2024A Journey Through Postnatal Depression, Gut Health, and Self-Care with Zoe Morris
Do you struggle choosing convenient but unhealthy foods?
Tune in as we explore the reasons behind our food choices and share some tips for making healthier decisions with Zoe Morris, Gut health practitioner, in this episode of the Learning to Love Yourself podcast with host Jenny Field. Zoe shares how prioritising nutrition and understanding the impact of gut health transformed her life, bringing balance to her hormones and boosting her confidence. She emphasises the importance of self-care and nutritional choices for a positive mindset. So grab your favourite snack (hopefully a healthy one!) and let's get started!
Key points discussed in the episode:
Gut Health and Mental Well-being

Nutrition as Self-Care

Optimise your Well-Being
"You just get into this rhythm of just picking whatever's convenient. But most of the time, these convenient foods are what's causing an issue internally. " - Zoe Morris
🫶Valentine's Day 2024 Self-Love Event: Book here 🫶
Connect with Zoe Morris:
Facebook: http://facebook.com/zoe930
Instagram: http://instagram.com/confidentlyzoemorris
Connect with Jenny Field:
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Click here to book a call with Jenny
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
https://virtuallyyoursaisling.my.canva.site/podcastmanagement
Subcribe here now so you don’t miss an episode!
...more
27min
January 31, 2024Talk Yourself into a Happier Mindset with Jenny Field
Do you ever catch yourself talking to yourself?
Explore the power of self-talk and how it can shape your mindset and life in this solo episode of the Learning to Love Yourself podcast with host Jenny Field.

Jenny delves into the impact of self-talk and external influences on our thoughts, emphasising the need to consciously choose positive messages. Jenny shares practical tools you can implement like self-affirmations and gratitude to improve self-perception.
Key points discussed in the episode:
Conscious interactions

Gratitude

Affirmations
"Your stories will also not be the same as what other people think about you, because they add their bits of stories to them too." - Jenny Field
🫶Valentine's Day 2024 Self-Love Event: Book here 🫶
Connect with Jenny Field:
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Click here to book a call with Jenny
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
https://virtuallyyoursaisling.my.canva.site/podcastmanagement
Subcribe here now so you don’t miss an episode!
...more
7min
January 24, 2024Nurturing Your Business and Yourself with Dani Smith
In this episode of the Learning to Love Yourself podcast Jenny Field sits down with Dani Smith, a business mentor and coach specialising in helping holistic and wellness business owners with strategic planning, organisation, and business management.
Her commitment to inclusivity sets Dani apart as she supports neurodivergent business owners, creating a space for their unique needs.
Dani shares her journey from running a product-based business to becoming a business mentor. The conversation explores the importance of self-care in entrepreneurship, the role of mindset in business success, and strategies for maintaining a healthy work-life balance. Dani highlights the significance of surrounding yourself with a supportive community and the impact of positive energy on business outcomes.
Key points discussed in the episode:
Holistic Business Approach

Mindset Matters

Community Support
"I used to be a people pleaser but my thought process now is, if I don't look after myself, then I'm not going to serve in whatever scenario, as a mum, as a wife or with clients."
- Dani Smith
Connect with Dani Smith:
Website: http://www.queenofbusinessorgansiation.co.uk
Facebook: http://www.facebook.com/groups/creativebusinessgrowthclub
Instagram: http://www.instagram.com/queenofbusinessorganisation
LinkedIn: Dani Louise Smith - Leeds, England, United Kingdom | Professional Profile | LinkedIn
Connect with Jenny Field:
Book a call: https://tidycal.com/contactjustbeingme/connection
Facebook: https://virtuallyyoursaisling.my.canva.site/podcastmanagement
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Click here to book a call with Jenny
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling Gray https://virtuallyyoursaisling.my.canva.site/podcastmanagement
https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!
...more
21min
January 17, 2024Breaking Free: A journey from addiction to prescription drugs to healing with Kiki Smith
In this episode of the Learning to Love Yourself podcast Kiki Smith joins host Jenny Field. Kiki shares her story of overcoming addiction to prescribed opioid medication. Kiki, who developed a natural product to manage pain, discusses her journey from prescribed codeine for medical conditions to hitting rock bottom and her journey to healing. Kiki delves into the challenges of opioid addiction, the lack of awareness about its addictive nature, and Kiki's path to recovery. She emphasises the impact of prescription medications on mental health, and the significance of a positive mindset.
Key points discussed in the episode:
Prescription Drug Addiction Awareness

Mindset Matters

Support System
"When someone would say the word mindfulness, I'd wanna cringe. I thought, how are you telling me to be mindful!" - Kiki Smith
Connect with Kiki Smith:
Website: Liquid Lipo International
www.zx10fire.com
Facebook: (10) Facebook

Connect with Jenny Field:
References: Energy Tracker: Order your 2024 Energy Tracker here⁠
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Click here to book a call with Jenny
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling Gray
https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!
...more
26min
January 10, 2024Self-Discovery: My Journey from Piss Artist to Abstract Artist with Lucy Sheffield
In this episode of the Learning to Love Yourself podcast, Jenny Field welcomes Lucy Sheffield, Artist/Art tutor, to the podcast. Lucy opens up about her journey and self-discovery from being a "Piss Artist" to becoming an Abstract Artist. Listen as Lucy shares her unique approach to self-care, emphasising internal wisdom over structured routines. Join us in this insightful exploration of Lucy's personal growth and transformation.
Key points discussed in the episode:
The Power of Self-Discovery

Surrounding Yourself with Positive Influences

Tuning into your Internal Wisdom
“Heal from the inside instead of trying to change all the circumstances on the outside and trying to change people." - Lucy Sheffield
Connect with Lucy Sheffield:
Facebook: Lucy Sheffield
Instagram: Lucy Sheffield (@sheffieldlucy) • Instagram photos and videos
Website: Lucy Sheffield Art

Connect with Jenny Field:
References: Energy Tracker: Order your 2024 Energy Tracker here⁠
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Click here to book a call with Jenny

Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!
...more
18min

FAQs about Self-Belief Podcast:

How many episodes does Self-Belief Podcast have?

The podcast currently has 131 episodes available.