What's one daily habit that significantly contributes to your happiness and success in running your business? 

In this episode of the Learning to Love Yourself podcast,  Jenny Field welcomes Michelle Thomas, Happiness Coach, to the podcast. Michelle shares her fascinating journey from stress management to founding the Happy Business Club to support small business owners. Tune in as they talk about the importance of small, daily habits for overall well-being and she shares the valuable lessons she has learned along the way in her pursuit to happiness.

Key points discussed in the episode:

“Self care is a fundamental part of health.” - Michelle Thomas

Connect with Michelle Thomas:

Facebook: The Happy Business Club

Instagram: http://www.instagram.com/thehappybusinessclub

Website: Be You Be Happy Be Business

Connect with Jenny Field:

References: Energy Tracker: ⁠Order your 2024 Energy Tracker here⁠

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

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Are you guilty of always putting others first?  

In this solo episode of the Learning to Love Yourself podcast host Jenny Field discusses the importance of self-care and looking after yourself first. With the new year approaching, many of us attempt to make positive changes in our lives, but Jenny emphasises that true change starts with taking care of ourselves first. She shares quick practical tips and techniques to help incorporate self-care into your daily routine. Jenny also explores the mindset shift needed to prioritise self-care and how it can lead to improved relationships, reduced stress, and increased confidence. Tune in to learn how to consciously create daily routines, use affirmations and gratitude to change your thought processes, and ultimately, make self-care a priority in your life. Start the new year off right by taking care of yourself.

Key points discussed in the episode:

" If you practice self care on a regular basis, then you literally will only be topping up your cup each day because you're very rarely going to drain it completely down." - Jenny Field

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

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In this episode of the Learning to Love Yourself podcast Lucy James, a psychic reader, mindset, and business coach joins host Jenny Field. Lucy shares her personal journey of self-care and how it led her to where she is today. We discuss the importance of knowing yourself and finding your own path in life in the midst of being a Mum and a businesswoman. Whether you have your own business or not, this conversation is packed with valuable insights and inspiration. Tune in to learn more about Lucy's journey and her approach to empowering women in business.

Key points discussed in the episode:

"Taking time away and processing emotions is a powerful strategy for when life gets a little bit too much." - Lucy James

Connect with Lucy James:

Facebook: http://www.facebook.com/groups/themindsetcoven

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray 

https://www.facebook.com/virtuallyyoursaisling

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How do you prioritize self-care, especially when faced with the demanding roles of work and parenthood?

Welcome to another insightful episode of the Learning to Love Yourself podcast! In today's conversation, host Jenny Field is joined by Vikki Parks, a devoted mother of two and an experienced Domestic Violence Advisor. Vikki shares her transformative journey of recognizing and embracing self-care, weaving through the complexities of her demanding profession and the challenges of motherhood. Vicki provides a candid account of her self-care evolution from the early stages of building confidence to understanding the intricacies of her mental well-being.

The episode explores the role of social media, the importance of a supportive network, and offers valuable insights into self-care practices tailored to individual needs. Join us as we share insights into the power of self-care and the importance of seeking help when needed. 

Key points discussed in the episode:

"You're human, sometimes humans get tired or fed up or get out the wrong side of bed." - Vikki Parks

Connect with Vikki Parks:

Website: Devon - FearFree

For clients or those who do not use secure emails: [email protected]

Fear Free number: 03451551074

Refuge National number: 08082000247

Refuge website: Home | Refuge National Domestic Abuse Helpline

Womens Aid website: I need help - information and support on domestic abuse

Mens advice line: 0808 8010327

Website: Domestic Abuse Helpline for Men | Men's Advice Line UK

Mankind number: 01823 334 244Website: ManKind Initiative

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray 

https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

Do you have a go-to self-care practice that helps you navigate life's twists and turns?

In this episode of the Learning to Love Yourself podcast Su Pearson, a full-time caregiver, joins host Jenny Field and opens up about her self-care journey. Sue became dedicated to self-care following a breakdown. She shares various aspects of how she weaves self-care into her unpredictable daily routine, from enjoying a hot cup of coffee to finding moments of tranquility in her garden. She explains that even as a full-time caregiver, she prioritizes her well-being by carving out time for herself, sometimes sacrificing sleep to do so. Sue highlights the importance of consistent self-care and emphasises that even a few minutes can make a significant difference.

Key points discussed in the episode:

"Take time for yourself, even if it's just five minutes with a hot cup of coffee." - Su Pearson

Connect with Su Pearson:

Facebook: http://Www.facebook.com/groups/selfcarecornerwithsu

Website: https://uk.oriflame.com/?store=supearson

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray 

https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

Ready to discover your minimum self-care standard and create a sense of calmness this holiday season?  

In this solo episode of the Learning to Love Yourself podcast host Jenny Field unravels the art of being calm and shares practical strategies to weave daily self-care into your holiday schedule. She emphasises the need to identify triggers that lead to negative states of mind and suggests preparing for them in advance. Jenny suggests incorporating activities and practices that bring about a sense of calm and happiness into daily routines and encourages individuals to create a minimum standard of self-care. She also provides tips for managing responsibilities and difficult social interactions during your busy holiday season. 

Key points discussed in the episode:

"Take time for daily self-care and create a sense of calm within yourself. It's not selfish, it's essential." - Jenny Field

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

When was the last time you evaluated your lifestyle?

In this episode of the Learning to Love Yourself podcast, Elise Challis joins host Jenny Field. Elise who runs two businesses and is a busy Mum, shares her experience of prioritising work over self-care, leading to exhaustion and eventually a diagnosis of fibromyalgia. She explains how her body forced her to make changes and evaluate her lifestyle. 

Tune in as Elise shares insights of her journey discovering the importance of self-care, motivation, and setting a positive tone for the day.

Key points discussed in the episode:

“Self-care can be about pausing and just enjoying the moment” - Elise Challis

Connect with Elise Challis:

Facebook: https://www.facebook.com/elise.timms

Instagram: Elise Marie Challis (@mumlife_keepingitreal) • Instagram photos and videos

Website: Oriflame eCatalogue

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

Self-care isn’t a one size fits all, what does self-care mean to you? 

In this episode of the Learning to Love Yourself podcast, Catherine Withers  joins host Jenny Field. Catherine, a self-care coach and women's empowerment coach shares her unique approach to self-care, emphasizing the importance of meeting your own needs for a fulfilled life and discusses how self-care is different for everyone. Catherine opens up about her own journey, including a burnout breakdown that led to a pivotal moment of realizing her need for self-care. Tune in to learn Catherine's  insights for prioritising self-care while wearing all the caps as a Mother, wife and a career Mum.

Key points discussed in the episode:

“It's part of the human experience to have an up and to have a down“ - Catherine Withers

Resource: To access this months Energy tracker as mentioned in the episode please Click here

Connect with Catherine Withers:

Facebook: https://www.facebook.com/simplyenoughbycatherine

Instagram: https://www.instagram.com/simplyenough_asyouare/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

LinkedIn: https://www.linkedin.com/in/catherine-withers-861b86b5/

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Book a call with Jenny

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Do you prioritize your own self-care daily? 

In this episode of the Learning to Love Yourself podcast, Jenny is joined by Janice from Mind How U Go. Janice, a holistic therapist, shares her journey of discovering the importance of her self-care. She discusses how she turned to journaling as a teenager to cope with bullying, unknowingly practicing self-care. Janice emphasizes the significance of incorporating self-care into our daily routines and how it can positively impact our mental health and overall well-being.  Tune in for inspiration on how you can develop your own self-care practice in as little as two minutes a day.

Key points discussed in the episode:

"When you put yourself first and understand that your mental health is vital, you get ruthless with negativity." – Janice Nash

Connect with Janice:

Facebook: Aligned, Balanced and Calm - A Safe Space To Grow And Develop | Facebook

Instagram: https://www.instagram.co.uk/mind.howugo

Email: [email protected]

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Book a call: https://l.facebook.com/l.php?u=https%3A%2F%2Ftidycal.com%2Fcontactjustbeingme%2Fconnection%3Ffbclid%3DIwAR2nvQPaYQp8TrYssH1hgefvNsPuF4OasPDslhH-15nP7eek4ajlqL9na0c&h=AT1DEC8VxLHNwsLHT-eP3V-_513RfCzB6_dWePAvg950AGCqw9rBsXOgBl4yqmSFZI1Al6wAqm18F4Vty-guminw4dK21dfDRGYlIcx88-rQR_aAlQMEmY_DetMEJtpplhMAI8uacl7BxUvQqMpN8w

Have you ever felt like an outsider or struggled to belong?

In this very first episode of the Learning to Love Yourself podcast, host Jenny opens up and shares her personal self-care journey. From a young age, she was constantly told she was different and difficult, leading to feelings of being left out and inadequate. Jenny reflects on her dysfunctional family and the struggles she faced in school along with her journey through adulthood trying to prove that she was worthy of love, to identifying as an adult that she had ADHD, has had a positive impact on her life . Join Jenny as she shares her story of overcoming adversity, and how she started her journey to learning to love herself.

Key points discussed in the episode:

"My life as I know it now, all started because I decided to look after myself first." – Jenny Field

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Book a call: https://l.facebook.com/l.php?u=https%3A%2F%2Ftidycal.com%2Fcontactjustbeingme%2Fconnection%3Ffbclid%3DIwAR2nvQPaYQp8TrYssH1hgefvNsPuF4OasPDslhH-15nP7eek4ajlqL9na0c&h=AT1DEC8VxLHNwsLHT-eP3V-_513RfCzB6_dWePAvg950AGCqw9rBsXOgBl4yqmSFZI1Al6wAqm18F4Vty-guminw4dK21dfDRGYlIcx88-rQR_aAlQMEmY_DetMEJtpplhMAI8uacl7BxUvQqMpN8w