Ready to discover your minimum self-care standard and create a sense of calmness this holiday season?  

In this solo episode of the Learning to Love Yourself podcast host Jenny Field unravels the art of being calm and shares practical strategies to weave daily self-care into your holiday schedule. She emphasises the need to identify triggers that lead to negative states of mind and suggests preparing for them in advance. Jenny suggests incorporating activities and practices that bring about a sense of calm and happiness into daily routines and encourages individuals to create a minimum standard of self-care. She also provides tips for managing responsibilities and difficult social interactions during your busy holiday season. 

Key points discussed in the episode:

"Take time for daily self-care and create a sense of calm within yourself. It's not selfish, it's essential." - Jenny Field

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

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When was the last time you evaluated your lifestyle?

In this episode of the Learning to Love Yourself podcast, Elise Challis joins host Jenny Field. Elise who runs two businesses and is a busy Mum, shares her experience of prioritising work over self-care, leading to exhaustion and eventually a diagnosis of fibromyalgia. She explains how her body forced her to make changes and evaluate her lifestyle. 

Tune in as Elise shares insights of her journey discovering the importance of self-care, motivation, and setting a positive tone for the day.

Key points discussed in the episode:

“Self-care can be about pausing and just enjoying the moment” - Elise Challis

Connect with Elise Challis:

Facebook: https://www.facebook.com/elise.timms

Instagram: Elise Marie Challis (@mumlife_keepingitreal) • Instagram photos and videos

Website: Oriflame eCatalogue

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

Self-care isn’t a one size fits all, what does self-care mean to you? 

In this episode of the Learning to Love Yourself podcast, Catherine Withers  joins host Jenny Field. Catherine, a self-care coach and women's empowerment coach shares her unique approach to self-care, emphasizing the importance of meeting your own needs for a fulfilled life and discusses how self-care is different for everyone. Catherine opens up about her own journey, including a burnout breakdown that led to a pivotal moment of realizing her need for self-care. Tune in to learn Catherine's  insights for prioritising self-care while wearing all the caps as a Mother, wife and a career Mum.

Key points discussed in the episode:

“It's part of the human experience to have an up and to have a down“ - Catherine Withers

Resource: To access this months Energy tracker as mentioned in the episode please Click here

Connect with Catherine Withers:

Facebook: https://www.facebook.com/simplyenoughbycatherine

Instagram: https://www.instagram.com/simplyenough_asyouare/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

LinkedIn: https://www.linkedin.com/in/catherine-withers-861b86b5/

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Book a call with Jenny

Subcribe here now so you don’t miss an episode!

Do you prioritize your own self-care daily? 

In this episode of the Learning to Love Yourself podcast, Jenny is joined by Janice from Mind How U Go. Janice, a holistic therapist, shares her journey of discovering the importance of her self-care. She discusses how she turned to journaling as a teenager to cope with bullying, unknowingly practicing self-care. Janice emphasizes the significance of incorporating self-care into our daily routines and how it can positively impact our mental health and overall well-being.  Tune in for inspiration on how you can develop your own self-care practice in as little as two minutes a day.

Key points discussed in the episode:

• The importance of self-care

• Self-care strategies

• Self-care options for everyone

"When you put yourself first and understand that your mental health is vital, you get ruthless with negativity." – Janice Nash

Connect with Janice:

Facebook: Aligned, Balanced and Calm - A Safe Space To Grow And Develop | Facebook

Instagram: https://www.instagram.co.uk/mind.howugo

Email: [email protected]

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Book a call: https://l.facebook.com/l.php?u=https%3A%2F%2Ftidycal.com%2Fcontactjustbeingme%2Fconnection%3Ffbclid%3DIwAR2nvQPaYQp8TrYssH1hgefvNsPuF4OasPDslhH-15nP7eek4ajlqL9na0c&h=AT1DEC8VxLHNwsLHT-eP3V-_513RfCzB6_dWePAvg950AGCqw9rBsXOgBl4yqmSFZI1Al6wAqm18F4Vty-guminw4dK21dfDRGYlIcx88-rQR_aAlQMEmY_DetMEJtpplhMAI8uacl7BxUvQqMpN8w

Have you ever felt like an outsider or struggled to belong?

In this very first episode of the Learning to Love Yourself podcast, host Jenny opens up and shares her personal self-care journey. From a young age, she was constantly told she was different and difficult, leading to feelings of being left out and inadequate. Jenny reflects on her dysfunctional family and the struggles she faced in school along with her journey through adulthood trying to prove that she was worthy of love, to identifying as an adult that she had ADHD, has had a positive impact on her life . Join Jenny as she shares her story of overcoming adversity, and how she started her journey to learning to love herself.

Key points discussed in the episode:

• Seeking Belonging

• Education and Self-Discovery

• Community, Career, and Burnout

• ADHD

"My life as I know it now, all started because I decided to look after myself first." – Jenny Field

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Book a call: https://l.facebook.com/l.php?u=https%3A%2F%2Ftidycal.com%2Fcontactjustbeingme%2Fconnection%3Ffbclid%3DIwAR2nvQPaYQp8TrYssH1hgefvNsPuF4OasPDslhH-15nP7eek4ajlqL9na0c&h=AT1DEC8VxLHNwsLHT-eP3V-_513RfCzB6_dWePAvg950AGCqw9rBsXOgBl4yqmSFZI1Al6wAqm18F4Vty-guminw4dK21dfDRGYlIcx88-rQR_aAlQMEmY_DetMEJtpplhMAI8uacl7BxUvQqMpN8w

A podcast dedicated to helping you create a deep understanding of self-love and appreciation. In a world that often tells us we're not enough, it's time for us to reclaim our worth and prioritise our own well-being.

Join me as we dive into meaningful conversations, practical tips, and uplifting stories centered around self-love and personal growth. My guests will share their journeys from anxiety, self doubt, exhaustion to self-acceptance, self-compassion, mindfulness, and much more.

Discover how to quiet your inner critic, embrace your uniqueness, and celebrate your journey to finding out who you really are. 

Whether you're searching for ways to boost your confidence, heal from past wounds, or simply want to amplify your love for yourself, “Learning to love yourself - the path to happiness” will provide you with the inspiration and guidance you need. This podcast is here to remind you just how amazing and deserving of love you truly are.

Remember, the path to happiness starts with learning to love yourself and my podcast is here to guide you every step of the way.