Find Suzie online @ www.DivaOfLove.com

1. All good things start from within you. When you take care of yourself, you can take care of others.

2. This means taking care of yourself physically and mentally (self-care) and being kind to yourself (self-love). Make yourself a priority in your life because you cannot be there for others if you are depleted.

3. Going through life with an empty cup leaves space open for unhappy experiences because it is usually the trash we collect along our journey that goes in. Filling your own “cup” with what makes you most happy and fulfilled leaves you open to much healthier interactions with others.

4. Find ways of decompressing at the end of each day to let go of the stressors before you go to sleep in order to have a more restful night. This includes writing in your feel good journal.

5. Self-care looks differently for everyone but can be creating boundaries, surrounding yourself with the right people, going to the spa, going to the gym, being active, being social, eating healthier, being spiritual, giving to others, continuously learning, and even exploring the world, speaking to a therapist to work through things that hold you back or even a coach to help you plan your pace.

TRY THIS: Find ways to enhance your self-love and self-care by filling your cup, seeking out any help that you need and making yourself and your mental health a priority. Do things for you that feel good.

POST IT NOTE: I will take care of myself better