Within the philosophy of yoga, we speak of Satya's ‘truthfulness’. Are you living truly the life you want? Are you being honest with yourself? ‘Living the life that cries to be lived from the depth of our being frees up our energy and vitality. We benefit and everyone around us benefits.’ ~ Deborah Adele it starts within and knowing when we say ‘no’ to set our boundaries and listen to this inner voice, not deny it but live in our own truth and non-violence.

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