Self-Care Cafe

By Ashley Wentworth

Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!).

We are certi

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· Health & Fitness

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FAQs about Self-Care Cafe:

How many episodes does Self-Care Cafe have?

The podcast currently has 36 episodes available.

Self-Care Cafe episodes:

January 30, 2024 Episode 26. The 10,000 Steps a Day Recommendation: Truth or Myth?
Send us a text message—ask us a question!
It seems like common knowledge that we're supposed to get 10,000 steps per day to maintain good health—but where did this recommendation come from? You might be surprised!

Let's chat about if 10,000 steps per day is actually beneficial to our health, how to include more movement in your day if you struggle, and how to adjust our mindset and expectations about exercise and movement.
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
28min
December 18, 2023 Episode 25. Tempted to Set New Year's Resolutions...Again? Here's Why You Shouldn't
Send us a text message—ask us a question!
Has setting resolutions worked for you before? No? It's not you...it's the resolution. Why not try something different this year?

Let's chat about the differences between resolutions, goals, and intentions. This isn't just for the New Year, this is for anytime you're tempted to set a resolution or unreasonable goal.
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
42min
December 05, 2023 Episode 24. Are You an All-or-Nothing Kind of Person? Then This Episode Is for You!
Send us a text message—ask us a question!
Do you find that you are an all-or-nothing person? Either you're doing it all, or you're doing nothing?

Let's chat about how to find some middle ground between structure and flexibility to make you feel less overwhelmed, especially during the holiday season!

You can even listen to Carrie coaching me and find out some of the things that work for us!
-Ashley

Content Warning: Mention of depression & anxiety
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
57min
November 21, 2023 Episode 23. Can Practicing Gratitude Bring More Success & Happiness in Your Life?
Send us a text message—ask us a question!
Yes, we know. It's kind of cliche to discuss gratitude in November...

But, did you know? There's solid science behind practicing gratitude and some real health benefits.

Let's chat about what a gratitude practice is, how it can help you, how it can change your feelings about your body, and where to start!

Content Warning: Mention of suicide. Reach out if you or someone you know is struggling. Call 988 or visit: https://988lifeline.org/

Quiz we mentioned: Gratitude Quiz
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
40min
November 07, 2023 Episode 22. Sugar & Food Addiction—Fact or Fiction?
Send us a text message—ask us a question!
Most of us have already decided whether we think sugar and food are addictive or not based on media headlines and personal experiences. This subject can certainly be hard to talk about!

Let's break it down and chat about what we know about the science, our experiences, client experiences, and more.

Content Warning: Addiction, substance addiction
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
39min
October 24, 2023Episode 21. How to Deal with the Holiday Food Frenzy
Send us a text message—ask us a question!
Halloween is here and we feel like this is the unofficial start of the "Holiday Season."

Stress! Food! Let's be honest—that's how most of us feel about the holiday season. Let's chat about:
Ideas for staying sane
How to deal with ALL THAT FOOD
How to handle Halloween candy and other sweet treats with your kids
And more!
This is also a great conversation to keep in mind during the rest of the year too—you don't want to miss this one!
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
40min
October 10, 2023Episode 20. Do You Really Need Breakfast? Here's What You Need to Know
Send us a text message—ask us a question!
To eat breakfast or not to eat breakfast? That is the question!

There's so much conflicting information about whether to eat breakfast out there. Let's chat about:
How Intermittent Fasting plays a role in your decision
Listening to your hunger cues
How eating or not eating breakfast can affect the rest of your day, for better or worse
How struggling with food cravings in the evening may be related to breakfast
And more!
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
32min
September 26, 2023Episode 19. Which of These Nutrition Beliefs Are Really Myths? Part II
Send us a text message—ask us a question!
Let's keep myth busting!

In Part II we spill the tea on these common nutrition beliefs and more.
You shouldn't eat after 7pm.
You shouldn't eat processed foods.
You can't trust your body.
Let us know if there are any other nutrition beliefs you want to chat about.
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
33min
September 12, 2023Episode 18. Which of These Nutrition Beliefs Are Really Myths? Part I
Send us a text message—ask us a question!
We get it...there is SO much nutrition information out there it's hard to tell what is actually true and what is misinformation.

Let's chat about the tea on some common nutrition beliefs like:
"This worked for me, so it will work for you!"
Calories in must equal calories out.
There are good and bad foods.
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
24min
August 29, 2023 Episode 17. Do You Need to Lose Weight for Your Health?
Send us a text message—ask us a question!
The health messages we constantly get are all about "lose weight to be healthier." This is the system that has been in place for a long time but it seems like the more we try, the worse our health becomes.

Let's chat about the difference between focusing on weight loss for your health and focusing on supporting your body with health habits.
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
49min

FAQs about Self-Care Cafe:

How many episodes does Self-Care Cafe have?

The podcast currently has 36 episodes available.