Self-Care Cafe

By Ashley Wentworth

Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!).

We are certi

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· Health & Fitness

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FAQs about Self-Care Cafe:

How many episodes does Self-Care Cafe have?

The podcast currently has 36 episodes available.

Self-Care Cafe episodes:

May 16, 2023 Episode 6. Meal Planning 101
Send us a text message—ask us a question!
Let's chat about how Intuitive Eating and meal planning can co-exist!

A common misconception about Intuitive Eating is that you can eat whatever you want, whenever you want. Meal planning allows you to add some structure to your meals and meal schedule to help you to nourish your body the way you want, without being too rigid.

Being stressed about what's for dinner every night is no fun. Join us to find out how meal planning can help you avoid these situations (most of the time) and let's you have the best of both worlds—flexibility in your food choices AND choosing foods that make your body feel good.
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
36min
May 09, 2023Episode 5. Meal Plan vs. Meal Planning—What's the difference?
Send us a text message—ask us a question!
These terms are so similar and we hear them used interchangeably all the time—but there really is a difference!

Tune in to find out:
what a meal plan is,
what meal planning is,
how they differ, and
which one is more useful.
You can also listen to our brainstorm session about a better phrase for "meal planning". Find out what we came up with!
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
32min
May 02, 2023Episode 4. PMS is...a good thing?
Send us a text message—ask us a question!
Yes, PMS can be a good thing!

We talk about PMS all the time at Self-Care Cafe, but it's not the PMS you're thinking about. We're usually talking about our holistic view of self-care which includes the Physical, Mind, and Soul areas of our lives and how dieting and pursuit of weight loss takes you away from living your life.

Tune in to find out which areas of your life can be included in self-care (hint: all of them can be!), how they're connected, and how to reclaim your authentic, true self.

Mentioned in this episode:
Check out the PMS model infographic!
Maslow's Hierarchy of Needs
CW: Mention of eating disorders.
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
37min
April 25, 2023 Episode 3. Did You Know? Dieting Causes Weight Gain!
Send us a text message—ask us a question!
Yes, you read that right! Dieting actually causes you to *gain* weight in the long run.

Ever feel like you've failed a diet? We're here to let you know that it's the DIET that has failed YOU, and the diet companies have misled you.

In this episode we'll cover what happens to your body when you start dieting, why it's not your fault, and how dieting costs you—body, mind, and soul.

CW: Mention of eating disorders.
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
45min
April 15, 2023 Episode 2. Getting Real About Intuitive Eating
Send us a text message—ask us a question!
What is Intuitive Eating?

Maybe you've heard of it but you're not sure it's for you. Maybe you've only seen the social media trend about it with everyone eating cupcakes and donuts. Maybe you've even tried it but gave up or felt like it was too confusing. Or maybe you're considering giving it a go and you have questions.

Grab your favorite cuppa and have a listen to find out what Intuitive Eating really is— and what it isn't!

CW: Mention of eating disorders
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
40min
April 15, 2023 Episode 1. Welcome to Self-Care Cafe—Get to know us!
Send us a text message—ask us a question!
We want to welcome you to our podcast and tell you a little bit about us, what we do, and why we do it. It's time that someone got real about our bodies and dieting, and we're just the women to do it!

So grab your favorite cuppa and have a listen!

CW: Mention of eating disorders
Thank you for listening! We love you latte!

Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger Blueprint

Find us:
Learn more about our POD SQUAD!
Instagram @selfcarecafe_official
Facebook Group: Self-Care Cafe
-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.
...more
25min

FAQs about Self-Care Cafe:

How many episodes does Self-Care Cafe have?

The podcast currently has 36 episodes available.