Self Care Club

This week, Lauren and Nicole tested out Jade and Rose Quartz face rollers! Is face rolling really as beneficial as many skincare nuts claim it is or is it really just a load of nothing? The ladies investigate - and watch out because this episode has a lot more jeopardy than you’d expect!


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in on Friday for the Epilogue Show!


Special thanks to Danielle Collins for coming back on the show and for gifting us our beautiful crystal rollers. To find out more about Danielle visit her website https://faceyogaexpert.com/ or to try out the rollers for yourself, visit https://faceyogaexpert.com/shop.
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Lauren and Nicole are back to tell you more about the science behind healthy sleeping habits! As well as…. metal tray-gate? 


Elsewhere, they chat about what each of their respective lockdown habits say about them and cringe at a truly horrendous Self Care Fail involving a heavily pregnant lady and shaving ‘down there'. Oh dear. Join us!


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via [email protected].
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Do you wake up feeling unrested? Are you glued to screens right up until your head hits the pillow? In today’s episode, Lauren and Nicole practice good sleep hygiene habits…. with mixed results. Join us!


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in on Friday for the Epilogue Show!
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Happy Mother's Day! Today in the (home) studio, Lauren and Nicole welcome two fabulous guests to chat all about the myth of motherhood, lockdown pressures on mums, and why self-care is so important for mothers everywhere. The ladies are joined by Dr Emma Svanberg (aka the Mumologist) and Tova Leigh for a beautifully insightful and funny episode celebrating mums.


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].


Special thanks to both Tova and Emma for joining us for this special episode. To find out more about the wonderful work they do and the amazing books they've written, visit https://tovaleigh.com/ and https://mumologist.com/
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This week, Nicole kicks things off by quizzing Lauren on her “sorry’s”: is she an over-apologiser, or just very British? 


Elsewhere, the epilogue show receives a bit of a facelift as we launch our brand new segment: Self Care Gone Wrong! Join us as Julie takes us through her tale of woe, involving a waxing mishap and an ill-timed trip to NYC. Tune in this Sunday for our very special Mother's Day show, featuring amazing guests Dr Emma Svanberg (aka the Mumologist) and Tova Leigh!


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via [email protected].
 See acast.com/privacy for privacy and opt-out information.

This week, Nicole and Lauren stopped saying sorry! All too often women will belittle themselves by constantly apologising for every little thing - regardless of whether or not they actually did something wrong. In today’s episode, the ladies discuss the importance of a sincere apology and whether this is an issue of semantics or conditioning.


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in on Friday for the Epilogue Show!
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Welcome to the Self Care Club’s International Women’s Day special! In this episode, Lauren and Nicole sit down with Cat Lantigua, a community architect and pioneer in women’s wellness. We chat about sister circles, the importance of female community and what different generations of women can teach one another. Also on today’s pod, we hear some voice notes and emails from you, our listeners, all about the women you find inspiring.


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in tomorrow for a week of no apologising!


A special thank you to Cat Lantigua for appearing on the show. If you'd like to learn more about Cat, visit her website at https://www.catlantigua.com/. Be sure to check out her podcast, Chats With Cat, and if you're keen to become a member of the Goddess Council check them out here https://goddess-council.com/.
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Welcome to this week’s edition of the Epilogue Show! Today, Lauren and Nicole reflect on what their week of sisterhood brought them, as well as whether or not sisterhood should be considered a form of self-care. We also hear from you, our listeners, about what sisterhood means to you and what it brings to your lives. Elsewhere, Gwyneth Paltrow is in a spot of trouble! The ladies discuss misinformation, kimchi, and the importance of being mindful when you have a platform. Remember to tune in on Monday for our special International Women’s Day episode, featuring the fabulous Cat Lantigua and...YOU!


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via [email protected].
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In the week leading up to International Women's Day, Lauren and Nicole are celebrating - you guessed it - women! In today's episode, the ladies chat about the importance of female friendship and the wealth of joy female friends can bring to your life. Lauren baulks at the idea of a sister circle, and the ladies share their beautiful letters to the women in their lives who inspire them. Tissues recommended!


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in on Friday for the Epilogue Show!


A special thanks to Selina Barker from Project Love for helping us with today’s show! Selina’s new book ‘Burnt Out’ hits the shelves on the 15th of April and to learn more about the coaching work she does visit her website www.selinabarker.com. And, if you’re interested in getting involved with sister circles or just want to learn more, check out the Project Love website: www.loveprojectlove.com.
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Throughout February, Lauren and Nicole chatted about David Hamilton's lovely book 'I Heart Me.' As February comes to a close, we invited David into the (home) studio to discuss his book and chat about self-love. Do you struggle with vulnerability and authenticity? David teaches the ladies about the importance of self-compassion and the scientifically proven impact of negativity on our health. Tune in for a lovely, open discussion about how to love ourselves better with our favourite scot and two-time guest!


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in on Tuesday for our main show, and on Friday for the Epilogue Show!


Thank you so much to David Hamilton for inspiring us all through this month and for guesting on the show. Be sure to check out his book ‘I Heart Me’ or visit his website www.drdavidhamilton.com to find out more about the amazing work he does.
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