Carving the time out for yourself, when is the last time you did that?

The integral core pillar for holistic wellness in mind, body and spirit, the time to do something just for you. It doesn’t matter too much what that is, a walk in nature, a swim, reading a book or just breathing and being present. 

I divulge some key concepts of my own journey of self care, but it is just as important for you to search, reconnect or continue the internal work you do for you to be a better version of yourself. 

Make the commitment to do something that gives you purpose and fulfilment, at least 20 minutes of the day or 2 hours if you can. It all helps and grounds us back into feeling some enjoyment and working on being kind to ourselves once again. 

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