<div>Ask yourself these questions this week and start writing them down in your daily journal. 
 
1. What did you do this morning that made you smile or laugh? 
2. What did you listen to? Music etc that made you smile and laugh? 
3. What do you eat this toning that nourished your body and made you feel light? 
 
Share with us your comments. 
 
A #selfcareroutine goes beyond our physical body and encompasses all layers of our being: physical, energetic (vital life force), mental, emotional & spiritual. Your self care routine needs to address all these layers to nourish your complete being and create balance and harmony within. 
 
To contact Geraldine: 
 
<a href="https://www.linkedin.com/in/geraldinehardy/">https://www.linkedin.com/in/geraldinehardy/</a> 
 
@_geraldinehardy 
 
To sign up for her online course: 
<a href="http://www.geraldinehardy.com">www.geraldinehardy.com</a> 
 
#selflove #selfdevelopment #selfdiscipline #nutrition #youarewhatyoueat #panchamayamodel #upanishads #yogicphilosophy #modernyogi #monacolifestyle #monacohealthylifestyle #monacowellbeing #monacolifedifferent</div>

Ask yourself these questions this week and start writing them down in your daily journal. 1. What did you do this morning that made you smile or laugh? 2. What did you listen to? Music etc that made you smile and laugh? 3. What do you eat this toning that nourished your body and made you feel light? Share with us your comments. A #selfcareroutine goes beyond our physical body and encompasses all layers of our being: physical, energetic (vital life force), mental, emotional & spiritual. Your self care routine needs to address all these layers to nourish your complete being and create balance and harmony within. To contact Geraldine: https://www.linkedin.com/in/geraldinehardy/ @_geraldinehardy To sign up for her online course: www.geraldinehardy.com #selflove #selfdevelopment #selfdiscipline #nutrition #youarewhatyoueat #panchamayamodel #upanishads #yogicphilosophy #modernyogi #monacolifestyle #monacohealthylifestyle #monacowellbeing #monacolifedifferent

Ask yourself these questions this week and start writing them down in your daily journal. 
 
1. What did you do this morning that made you smile or laugh? 
2. What did you listen to? Music etc that made you smile and laugh? 
3. What do you eat this toning that nourished your body and made you feel light? 
 
Share with us your comments. 
 
A #selfcareroutine goes beyond our physical body and encompasses all layers of our being: physical, energetic (vital life force), mental, emotional &amp; spiritual. Your self care routine needs to address all these layers to nourish your complete being and create balance and harmony within. 
 
To contact Geraldine: 
 
<a href="https://www.linkedin.com/in/geraldinehardy/" rel="noopener noreferrer">https://www.linkedin.com/in/geraldinehardy/</a> 
 
@_geraldinehardy 
 
To sign up for her online course: 
<a href="http://www.geraldinehardy.com" rel="noopener noreferrer">www.geraldinehardy.com</a> 
 
#selflove #selfdevelopment #selfdiscipline #nutrition #youarewhatyoueat #panchamayamodel #upanishads #yogicphilosophy #modernyogi #monacolifestyle #monacohealthylifestyle #monacowellbeing #monacolifedifferent

Self Care

<div>
Yachting International Radio (YIR) is one of the world’s leading independent media platforms for the global yachting and maritime sector. The Yachting Channel brings together more than 18 shows, hosted by experts across the industry, delivering in-depth conversations, real-world insights, and unfiltered storytelling from every corner of the superyacht and maritime world. 
 
Our programming covers everything from superyacht design, yacht crew life, luxury yacht ownership, maritime law, crew contracts, engineering, new builds, refits, sustainability, ocean innovation, blue-economy technology, boating trends, chartering, destinations, leadership, mental health, training, recruitment, education, and the full spectrum of the modern yachting industry. 
 
Featuring interviews with captains, engineers, yacht brokers, industry CEOs, marine scientists, entrepreneurs, designers, shipyards, crew trainers, regulators, innovators, and professionals leading change, YIR offers unmatched access to the people shaping the future of maritime and superyacht culture. 
 
Listeners can expect: 
 
 

</div>
<ul>
<li>Expert discussions on superyacht operations, management, refits, surveys, regulations, classification, and flag-state issues 
 
 

</li>
<li>Practical guidance for crew careers, contracts, wellbeing, safety, certifications, onboard culture, and conflict management 
 
 

</li>
<li>Deep dives into shipyards, new builds, design innovation, hybrid and electric propulsion, future fuels, decarbonization strategies, and sustainability 
 
 

</li>
<li>Straightforward explanations of boating technology, navigation, maintenance, engineering systems, tenders, toys, and onboard life 
 
 

</li>
<li>Stories that reveal the real human experience behind the maritime sector — the challenges, achievements, and global impact of those who work at sea 
 
Recognized globally, Yachting International Radio is ranked among the Top Yachting Podcasts and Top Boating Podcasts in the world, reaching more than one million maritime professionals, superyacht enthusiasts, owners, builders, and future charter clients every month. 
 
Our mission is simple: to deliver honest, independent, authoritative media that informs, educates, inspires, and challenges the industry to grow. Whether you're a yacht owner, captain, crew member, shipyard professional, maritime student, industry supplier, or someone passionate about boating and the oceans, this channel gives you the knowledge, perspective, and insight you won’t find anywhere else. 
 
Explore all our shows, hosts, interviews, and resources:</li>
<li><a href="https://linktr.ee/yachtinginternationalradio"><a href="https://linktr.ee/yachtinginternationalradio">https://linktr.ee/yachtinginternationalradio</a></a></li>
<li><a href="https://www.yachtinginternationalradio.com/"><a href="https://www.yachtinginternationalradio.com/">https://www.yachtinginternationalradio.com/</a></a></li>
</ul>
<div>
 
 
 
 
 
 
 
 
 

</div>

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Yachting International Radio (YIR) is one of the world’s leading independent media platforms for the global yachting and maritime sector. The Yachting Channel brings together more than 18 shows, hosted by experts across the industry, delivering in-depth conversations, real-world insights, and unfiltered storytelling from every corner of the superyacht and maritime world. Our programming covers everything from superyacht design, yacht crew life, luxury yacht ownership, maritime law, crew contracts, engineering, new builds, refits, sustainability, ocean innovation, blue-economy technology, boating trends, chartering, destinations, leadership, mental health, training, recruitment, education, and the full spectrum of the modern yachting industry. Featuring interviews with captains, engineers, yacht brokers, industry CEOs, marine scientists, entrepreneurs, designers, shipyards, crew trainers, regulators, innovators, and professionals leading change, YIR offers unmatched access to the people shaping the future of maritime and superyacht culture. Listeners can expect: Expert discussions on superyacht operations, management, refits, surveys, regulations, classification, and flag-state issues Practical guidance for crew careers, contracts, wellbeing, safety, certifications, onboard culture, and conflict management Deep dives into shipyards, new builds, design innovation, hybrid and electric propulsion, future fuels, decarbonization strategies, and sustainability Straightforward explanations of boating technology, navigation, maintenance, engineering systems, tenders, toys, and onboard life Stories that reveal the real human experience behind the maritime sector — the challenges, achievements, and global impact of those who work at sea Recognized globally, Yachting International Radio is ranked among the Top Yachting Podcasts and Top Boating Podcasts in the world, reaching more than one million maritime professionals, superyacht enthusiasts, owners, builders, and future charter clients every month. Our mission is simple: to deliver honest, independent, authoritative media that informs, educates, inspires, and challenges the industry to grow. Whether you're a yacht owner, captain, crew member, shipyard professional, maritime student, industry supplier, or someone passionate about boating and the oceans, this channel gives you the knowledge, perspective, and insight you won’t find anywhere else. Explore all our shows, hosts, interviews, and resources: https://linktr.ee/yachtinginternationalradio https://www.yachtinginternationalradio.com/

Yachting International Radio (YIR) is one of the world’s leading independent media platforms for the global yachting and maritime sector. The Yachting Channel brings together more than 18 shows, hosted by experts across the industry, delivering in-depth conversations, real-world insights, and unfiltered storytelling from every corner of the superyacht and maritime world. 
 
Our programming covers everything from superyacht design, yacht crew life, luxury yacht ownership, maritime law, crew contracts, engineering, new builds, refits, sustainability, ocean innovation, blue-economy technology, boating trends, chartering, destinations, leadership, mental health, training, recruitment, education, and the full spectrum of the modern yachting industry. 
 
Featuring interviews with captains, engineers, yacht brokers, industry CEOs, marine scientists, entrepreneurs, designers, shipyards, crew trainers, regulators, innovators, and professionals leading change, YIR offers unmatched access to the people shaping the future of maritime and superyacht culture. 
 
Listeners can expect: 
 
 


<ul>
<li>Expert discussions on superyacht operations, management, refits, surveys, regulations, classification, and flag-state issues 
 
 

</li>
<li>Practical guidance for crew careers, contracts, wellbeing, safety, certifications, onboard culture, and conflict management 
 
 

</li>
<li>Deep dives into shipyards, new builds, design innovation, hybrid and electric propulsion, future fuels, decarbonization strategies, and sustainability 
 
 

</li>
<li>Straightforward explanations of boating technology, navigation, maintenance, engineering systems, tenders, toys, and onboard life 
 
 

</li>
<li>Stories that reveal the real human experience behind the maritime sector — the challenges, achievements, and global impact of those who work at sea 
 
Recognized globally, Yachting International Radio is ranked among the Top Yachting Podcasts and Top Boating Podcasts in the world, reaching more than one million maritime professionals, superyacht enthusiasts, owners, builders, and future charter clients every month. 
 
Our mission is simple: to deliver honest, independent, authoritative media that informs, educates, inspires, and challenges the industry to grow. Whether you're a yacht owner, captain, crew member, shipyard professional, maritime student, industry supplier, or someone passionate about boating and the oceans, this channel gives you the knowledge, perspective, and insight you won’t find anywhere else. 
 
Explore all our shows, hosts, interviews, and resources:</li>
<li><a href="https://linktr.ee/yachtinginternationalradio" rel="noopener noreferrer"></a><a href="https://linktr.ee/yachtinginternationalradio" rel="noopener noreferrer">https://linktr.ee/yachtinginternationalradio</a></li>
<li><a href="https://www.yachtinginternationalradio.com/" rel="noopener noreferrer"></a><a href="https://www.yachtinginternationalradio.com/" rel="noopener noreferrer">https://www.yachtinginternationalradio.com/</a></li>
</ul>

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