In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore balance, focus, and wellbeing. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

In this episode, Dr.  Boogren shares her excitement about planning a reading retreat—a weekend getaway devoted entirely to rest, reflection, and the joy of getting lost in good books. Listeners are invited to consider creating their own kind of retreat—whether it’s for reading, writing, hiking, crafting, or simply being still—to rediscover the power of having something peaceful and meaningful to look forward to. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through your food while multitasking, pause halfway through one meal and give yourself a full minute to check in with your body. This small shift can help you slow down, enjoy your food, and reconnect with how you feel. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

This week on Self-Care for Educators, Tina invites you to commit to just five minutes a day for your wellness. Whether it’s a quick walk, stretching, filling your water bottle, or simply pausing to breathe, these small steps add up to meaningful progress. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

We’ve made it to 200 episodes! In this special celebration, Tina shares her gratitude for the Self-Care for Educators community, reflects on the podcast’s journey, and offers an exclusive listener discount. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

Wellness doesn’t have to be complicated. In this episode, Tina invites you to try one small ritual that can make a big difference: drinking water first thing in the morning. Learn how pairing this habit with daily routines helps you stay consistent, energized, and aligned with how you want to feel. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Self-care doesn’t always mean big, sweeping changes. Sometimes it’s about the small daily choices that make us feel our best. Join Dr. Tina Boogren for encouragement, reflection, and a fun new way to show your Self-Care Squad pride. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

In this season 6 kickoff episode, Dr. Tina Boogren introduces a simple but powerful daily habit: pausing at the end of each workday to identify and write down one positive moment from that day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

In the Season 5 finale, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip to take a well-deserved break. Season 6 returns after Labor Day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Dr. Tina Boogren invites you to try the 2 Minute Happy Scroll—a joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up: For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.