This week’s self-care invitation is the 10 Second Victory Log—a quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

This week’s invitation is simple yet powerful: take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system. Let’s embrace the power of the silent 30 this week! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 












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This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine! Try doing one small thing differently every day. Let’s be rebels together and shake things up! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

This week Tina invites you to write yourself a short, encouraging note and schedule it to arrive in your inbox in about a week. Think of it as a little love note from past you to future you—something to lift your spirits, celebrate your wins, and remind you that you’re doing an amazing job. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

When your energy dips and motivation disappears, try the 1-1-1 Energy Reset—one deep breath, one minute of movement, and one sip of water. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast. Join Tina in practicing this simple reset and make it a habit you can use anytime, anywhere. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

This week, we’re doing a sensory reset together. The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind. Join Tina in practicing this quick technique so it becomes a tool you can rely on whenever you need it. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

This week’s invitation is to play with mantras and affirmations—yes, even if they feel a little cheesy at first. Tina shares how to use them in your daily routine. Whether you create your own or borrow one, a few intentional words can shift your mindset in powerful ways. Give it a try and see what happens! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

This week, Dr. Tina Boogren invites you to fully focus on one thing at a time—whether it’s reading, watching TV, or simply being present—by breaking free from the habits that pull our attention in too many directions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

This week, Dr. Tina Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fresh. There’s no magic in January 1st—your fresh start can begin today!

This week, Dr. Tina Boogren invites you to slow down—literally. From walking and eating to conversations and daily routines, she explores how intentional slowness can bring a sense of calm, presence, and even delight into your life.