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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution... more
FAQs about Self-Care for Educators with Dr. Tina H. Boogren:How many episodes does Self-Care for Educators with Dr. Tina H. Boogren have?The podcast currently has 246 episodes available.
December 08, 2024Episode 14: Focus on the WinsThis episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being and counteract negativity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com...more7minPlay
December 01, 2024Episode 13: A 30-Day Challenge for DecemberThis episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com...more9minPlay
November 24, 2024Episode 12: Find Joy in Unexpected ConnectionsThis episode invites listeners to step out of their comfort zones by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com...more8minPlay
November 17, 2024Episode 11: Surviving DisillusionmentIn this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators, while offering practical self-care tips to help teachers regain perspective, lighten their load, and rediscover positivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com...more10minPlay
November 10, 2024Episode 10: Physical Wellness Five Minutes at a TimeIn this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com4o...more7minPlay
November 03, 2024Episode 9: Embracing Gratitude This NovemberThis episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to incorporate gratitude into daily life and improve overall well-being during a busy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com...more8minPlay
October 27, 2024Episode 8: My New Book is Out!In this episode, Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness strategies it offers to help educators feel their best. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com...more9minPlay
October 20, 2024Episode 7: Treat the Weekend Like a VacationDr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways to recharge and find balance. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com....more9minPlay
October 13, 2024Episode 6: Make Space for Tech-Free TimeDr. Tina Boogren invites you to embrace tech-free moments. Learn how setting small tech boundaries can improve your daily life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com...more7minPlay
October 06, 2024Episode 5: A Playlist for Fall VibesDr. Tina Boogren invites you to welcome fall with a fresh new playlist! Tune in as she shares the joy of creating seasonal soundtracks to help ground, inspire, and lift your spirits during this cozy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com...more8minPlay
FAQs about Self-Care for Educators with Dr. Tina H. Boogren:How many episodes does Self-Care for Educators with Dr. Tina H. Boogren have?The podcast currently has 246 episodes available.