What to do when all hell breaks loose. When recovering from divorce, serious illnesses, deaths, or any kind of big job or life transition, self-care is critical. And yet … so many of us don’t know where to begin.

The important connection between anxiety and food. Why do we eat from boredom? How to override the usual snack cues. How to manage anxiety throughout the day. The impact of screen time on anxiety. Repressed grief and its impact on anxiety Some anxiety soothers you can implement right now.

Why so many women lack confidence about money. How we can responsibly pay for self-care that costs money. How to pay for the vacations we need. How to deal with the feeling we don’t make enough. 3 great ideas for financial self-care. A practical approach to retirement. How to reasonably manage your consumer debt

How her depression led her to heal others. When people shouldn’t use a natural approach to self-care. The biggest reasons we struggle with self-care. How to use your body as your self-care guide. Simple habits we may not realize cause chronic pain. How to handle geographic differences around self-care – and why they matter

Why it’s so hard to forgive in the first place. The cost of refusing to forgive. The Buddhist parable of the second arrow. Disabling beliefs about forgiveness. A note on waiting for apologies. The incredible value of forgiving. A roadmap for forgiveness in relationships. How to forgive someone who you need to avoid or have no contact with. The big question — Can you forgive yourself?

How aromatherapy works with the body’s limbic system. The connection between anxiety and essential oils. How to administer essential oils correctly on your skin … and when that’s a good idea. What the difference is between aromatherapy and topical essential oils, and why that’s important. The difference between commercial fragrances and essential oils, and why the latter helps while the former doesn’t. Detrimental practices by the cosmetic industry most of us don’t even know about. (this blew me

What exactly is ‘zestful aging’ and why does it matter? What is body shame and why it applies so much to women over 50?

Surprising statistics about women over 50 and eating disorders. How to define an eating disorder, How eating disorders mash up with modern day tech and your smart phone apps. How to self-soothe as we age, Specific tools for longevity and happiness

3 telltale signs you need decluttering help. Where to start when you’re in declutter overwhelm (this may surprise you). What if you’re just not inspired but you know you need to declutter. How to evaluate which spaces need decluttering. How to use a vision board to get your life sorted out. Tips on chunking down what seems overwhelming

What an HSP is. What the acronym DOES matters and what it does for HSP’s. Is there a spectrum for HSP’s?. What the difference is between HSP’s and extroverts. How being Highly Sensitive manifests in children. Coping strategies for raising Highly Sensitive children. Does being an HSP evolve with age?

Coping strategies for being an HSP. How to find your optimal level of stimulation in an overly stimulating world

6 Hallmarks of ‘Mommy Burnout’. Why so many mothers have signed on to be martyrs. Interesting research on stay at home moms and their personal satisfaction. The first and next things to go in the ‘Mommy Burnout Spiral’. The pure necessity of Mother Friends. The ‘Social Media Mommy Trap’ – beware!

Some simple but effective, no cost solutions