Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem

Practical self-care steps to reduce seasonal overwhelm and support mental wellness.

In Part 2 of this two-part series, Amy gently guides you through the final 2 steps of creating your own Self-Care Action Plan for the holidays.

🌿 You’ll learn how to:

📝 Grab a notebook and pen—today’s episode is filled with tools to help you feel calm, present, and supported this holiday season.

Your presence matters here. <3

Connect with Amy:

Disclaimer:

Practical self-care steps to reduce anxiety and support emotional wellness.

In Part I of this two-part series, Amy gently guides you through the first steps of creating your own Self-Care Action Plan for the holidays.

🌿 You’ll learn how to:

This episode is soft, practical, and created to help you move through the holidays with more presence, compassion, and calm.

📝 Grab a notebook and pen—today’s episode is filled with tools to help you feel calm, present, and supported this holiday season.

Your presence matters here. <3

Connect with Amy:

Disclaimer:

Hi friend 🫶 Have you ever felt resistant to seeking professional help for your mental health or that it’s too late?

My guest today, Jonathan Kemp, is a mental health advocate, entrepreneur, and creator of SmartWisdom- a scientifically validated note-taking technique. He was born into privilege as the future 3rd Viscount of Rochdale. He knew something wasn’t right since he was about 7 years old and struggled for years trying everything he could on his own to feel better.

He was diagnosed at age 39 with bipolar disorder, depression, and dyslexia. He had been unaware of how these mental health challenges had been shaping his life until he finally sought professional help. 

His memoir, Finding Peace of Mind: An Inspirational Journey through Bipolar, Depression, Addiction, and Dyslexia is releasing today, October 10, 2025. 

In it he reveals how privilege and outward success offered no protection from the quiet devastation of undiagnosed mental illness and how he ultimately fought to build his sense of purpose and mental clarity. 

If you’ve ever felt resistant to seeking professional help or that it’s too late, this episode is for you. Listen in. 

Your presence matters here. <3

Amy

Connect with Jonathan: 

Facebook & IG: @jonathankemplondon

Website: https://www.jonathankemp.com/

Get your copy of Finding Peace of Mind here: https://a.co/d/4sluLRI

Connect with Me:

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

Movement can be medicine. In this playful episode, I share how dancing helps release stress, reconnects us to joy, and even brings us back to our younger selves.

Together, we’ll talk about:

✨ Quick Tip Takeaway:

Your presence matters here. <3

Amy

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

Sometimes the most powerful form of self-care is retreat. In this episode, I share how cocooning—creating a safe, cozy space to rest—helped me move through exhaustion this summer.

Together, we’ll talk about:

✨ Quick Tip Takeaway:

Your presence matters here. <3

Amy

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

Your breath is always with you—and it can be your reset button. In this calming episode, I share how conscious breathing can help reduce anxiety and bring us back into balance. 

Together, we’ll talk about:

✨ Quick Tip Takeaway:

Your presence matters here. <3

Amy

🌿 Create your own Self-Care Map 🗺️ 🫶 when you sign up for a Summer Self-Care Session with me! Limited spots available.  I’d love to support you on your wellness journey. Email me at [email protected] to secure your spot!

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

Sometimes self-care is as simple as a sip of water. In this short and gentle episode, I share how hydration affects our mental health and a personal reminder I had this summer about how easy it is to forget our own needs.

Together, we’ll talk about:

Why water matters for clarity, calm, and emotional steadiness

A personal story of learning to listen to my body’s need for more hydration

Simple ways to make water a part of your self-care rhythm

✨ Quick Tip Takeaway:

Your presence matters here. <3

Amy

🌿 Create your own Self-Care Map 🗺️ 🫶 when you sign up for a Summer Self-Care Session with me! Limited spots available.  I’d love to support you on your wellness journey. Email me at [email protected] to secure your spot!

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

Hi friend 🫶 Are your big emotions overwhelming you?

I used to live in fear of my big feelings and where they would take me until I realized they weren’t there to hurt me but to inform me that I needed to take action to care for myself in some way.

In today’s episode I will be sharing who the real enemy is when it comes to caring for ourselves where we need to be. *Spoiler- it’s not our emotions. 

If you are ready to befriend your big feelings and lean in to what they are actually there to tell you, this episode is for you. Listen in.

Your presence matters here. <3

Amy

👉 Next Steps:

> Create your own Self-Care Map 🗺️ 🫶 when you sign up for a Summer Self-Care Session with me! Limited spots available.  I’d love to support you on your wellness journey. Email me at [email protected] to secure your spot!

> Subscribe to Self Care for Mental Health & leave a review :) 🤩📝

> Become a Self-Care for Mental Health insider!! Think of it as a little TLC for your inbox 📥 ❤️ Sign up for my newsletter to stay connected with our community @ amymcvay.com.

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

Hi friend 🫶 Are you carrying heavy expectations that are making you feel irritable this Summer?

Welcome to Self-Care for Mental Health 🌊

I'm so glad you are here! 🫶

As a recovering perfectionist with chronic high expectations, I’ve found myself carrying unnecessary weights into new seasons of my life. I’ve learned that when I am feeling irritable, it’s a sign to check in with myself.

In today’s episode, I will be walking you through uncovering high expectations that could be  the cause of your irritability this Summer. If you are ready to lay down the heavy weights you are carrying and welcome more peace and calm in your life, listen in. 

Your presence matters here. <3

Amy

👉 Next Steps:

> Create your own Self-Care Map 🗺️ 🫶 when you sign up for a Summer Self-Care Session with me! Limited spots available.  I’d love to support you on your wellness journey. Email me at [email protected] to secure your spot!

> Subscribe to Self Care for Mental Health & leave a review :) 🤩📝

> Become a Self-Care for Mental Health insider!! Think of it as a little TLC for your inbox 📥 ❤️ Sign up for my newsletter to stay connected with our community @ amymcvay.com.

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

Welcome to Self-Care for Mental Health 🌊

I'm so glad you are here! 🫶

Hi friend,

Feeling anxious? 🫤 You are not alone.

Anxiety can be a very debilitating feeling and so often in the moment we just don’t know what to do with ourselves.

Is there something we can do when we are feeling this emotion instead of letting it take the keys and drive our day??

The answer is YES!

This nervous/anxious energy is looking for somewhere to go and needs us to stand in our authority as someone with experience, and give it some direction.

In this episode I am sharing one simple self-care practice that you can do today to help regulate your emotions.

Listen in. 

Your presence matters here. <3

Amy

> Create your own Self-Care Map 🗺️ 🫶 when you sign up for a Summer Self-Care Session with me, your very own Self-Care Buddy!! I have limited spots available.  I’d love to support you on your wellness journey. Email me at [email protected] to secure your spot!

> Subscribe to Self Care for Mental Health & leave a review :) 🤩📝

> Become a Self-Care for Mental Health insider!! Think of it as a little TLC for your inbox 📥 ❤️ Sign up for my newsletter to stay connected with our community @ amymcvay.com.

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.