Movies & Conversations with Alex Kaplan from Of Substance

Saturday, September 10, 10am PST

OfSubstance.Eventbrite.com 

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In this week’s Safe Home Podcast, Beth talks with Yvette Harpootian, a certified life coach from Rhode Island who is passionate about helping women get out of overwhelm, get more done, and release anxiety and self-sacrifice in order to feel better. I thought her message would be welcome here on Safe Home Podcast since many in our audience are parents of adolescents. I know when Joey was in crisis mode, I almost completely lost myself for a while there, before I got connected with Heather Ross, OUR life coach, who BTW went to the same coaching school as Yvette. In this episode, you will receive practical tools from Yvette that you can put into practice right away.

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💌 Sign up for our Safe Home Families email list: http://eepurl.com/hVIAVX

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RESOURCES:

Yvette’s  information:

• SPECIAL FREEBIE FOR SAFE HOME LISTENERS: https://yvetteharpootian.com/5things
• Email Yvette for a FREE discovery call: [email protected]
• Instagram: ykhcoaching

Other Resources:

• Other Parents Like Me -  https://www.facebook.com/other.parents.like.me
• Heather Ross - Life Coaching for Parents of Addicted Teens: https://heatherrosscoaching.com/
• Find a Tele-Therapist: https://www.psychologytoday.com/us/therapists/online-counseling

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Safe Home is created by Joseph Nakao and Beth Syverson

Music written and performed by Joseph Nakao

Cover art by Joseph Nakao, photo by Beth Syverson

Email questions or comments to Safe Home at [email protected]

Find us on Facebook, Instagram, Twitter, and YouTube

Support Safe Home on Patreon: Patreon.com/SafeHome

www.SafeHomeFamilies.com

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TIME STAMPS:

1:18 Why Yvette focuses on moms in her life coaching business

2:08 Key areas that moms can focus on to improve their relationship with their kids

4:52 Women’s invisible workload

6:58 Keeping up with the “perfect” class mom + toxic comparing

8:02 “I don’t have time for self-care!”

12:30 What does self-care encompass?

15:28 How does Yvette convince moms to engage in self-care?

18:40 Avoiding getting “hangry” (hungry + angry) and prioritizing sleep

20:30 Scheduling self-care in the calendar

21:31 What does life coaching look like?

22:41 The Model that Yvette uses in her coaching - how to control your thoughts

32:18 What’s the difference between coaching and therapy?

34:06 “My son got better when I got better” and “Nurturing and Love are the keys to healing”

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