Self-Care Goddess Podcast

✨In this grounded, heart-led, and deeply expansive episode of the Uplift Her Leadership Series, I sit down with the radiant and powerfully authentic Stephanie Soave — real estate leader, community builder, mother, and woman redefining what success truly looks like when you lead from alignment instead of pressure.

But before we step into her story, we begin as always with a gentle return.

A breath.

A pause.

A softening of the shoulders…

A quiet reconnection to your heart…

A moment to come back home to yourself.

From there, what unfolds is not a linear “success story.”

It’s the evolution.

The recalibration.

The seasons of doing… and the courage to finally do less.

Stephanie shares what happens when the hustle no longer fits.

When the grind starts to cost you moments you can’t get back.

When success looks full on the outside… but misaligned on the inside.

From building a thriving real estate business while raising young children…

Missing moments…

To rebuild her life and leadership from a place of presence, trust, and deep intention.

And perhaps most powerfully —

It’s about remembering that everything you’ve been searching for… was never outside of you.

✨ In this deeply honest and practical conversation, we explored:

✅ Growing up in service-based leadership and how it shaped her “people first” philosophy

✅ The truth about hustle culture — and the hidden cost of “doing whatever it takes”

✅ Masculine vs feminine energy in leadership — and how to lead in alignment

✅ Why clarity in who you serve changes everything in your business and life

✅ The power of attunement — and why it’s something we’re born with (not something we learn)

✅ Letting go of overconsumption (courses, strategies, noise) and returning to simplicity

Stephanie’s journey is a reminder that you don’t need to prove your worth through exhaustion.

You don’t need to sacrifice your life to build a successful one.

You don’t need more strategies.

You need trust.

You need alignment.

You need to come back to yourself.

Because when you are attuned… everything becomes clearer.

When you are present… everything becomes lighter.

And when you lead from love… success expands far beyond you.

🎧 Listen to the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts.

✨ Connect with Stephanie Soave @thestephsoave

With immense gratitude and thanks to our sponsor:

▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

#heartcenteredleadership #womeninbusiness #alignment #selftrust #feminineleadership #personalgrowth

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▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ 

▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.

▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.

▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.

▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. 

▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.

▸ Free Resources:

– ⁠Mental Health Shopping List⁠ 

– ⁠9 Vital Breathing Techniques⁠ 

– ⁠Workplace Wellness Calendar⁠  

Follow & Connect:

Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ 

⁠Facebook⁠ 

X⁠ 

TikTok

YouTube

Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

In this guided breathwork meditation, you are gently guided out of overthinking and back into a sense of safety within your body.

A space where anxiety softens.

Where your breath becomes an anchor.

Where calm begins to return.

We begin by simply arriving.

Not fixing.

Not forcing.

Just noticing.

If your mind feels busy…

If your body feels restless…

You are in the right place.

Sit or lie down in whatever feels comfortable.

One hand on your chest.

One hand on your belly.

A simple way to reconnect with yourself.

Begin by observing your breath as it is.

No control.

No pressure.

Just awareness.

Gently repeat:

“I don’t need to control this moment.

I can support my body through it.”

Through slow nasal inhales…

A soft second sip of air at the top…

And long exhales through the mouth with a gentle “S” sound…

You begin to shift your state.

With each inhale, you gather what feels scattered.

With each exhale, you release what feels overwhelming.

Not perfectly.

Not forcefully.

Just gradually.

Your shoulders soften.

Your jaw unclenches.

Your body begins to feel safe again.

Thoughts may still be there.

That’s okay.

We’re not stopping them.

We’re changing what’s underneath.

As your breath returns to normal,

bring awareness to your body.

Where do you feel the anxiety?

And can you allow it—while also noticing:

the support beneath you…

the air on your skin…

the rhythm of your breath…

Your mind may still be active,

but your body is becoming calm.

You are not your thoughts.

You are the space holding them.

Even a small shift matters.

This is how regulation happens—gently.

You close with the affirmation:

“I am safe enough in this moment… and that is enough.”

Come back to this practice anytime you feel overwhelmed or stuck in overthinking.

Pause.

Breathe.

Return to yourself.

#breathwork #anxietyrelief #stopoverthinking #nervoussystemregulation #guidedmeditation

In this deeply nourishing and heart-opening episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Sandra Tadros Guirguis founder of STG Wellness, holistic health and wellness consultant, and author of Embracing Abundance to explore a topic that every woman will face at some point in her life yet so many navigate quietly and alone:

The journey from surviving to truly thriving.

Sandra’s work in wellness is not just professional, it is deeply personal. After experiencing profound grief, loss, and life-altering transitions, she found herself at a crossroads:

Would she stay stuck in pain… or transform it into purpose?

And from that space, she chose something powerful:

To rebuild her life through small, intentional steps rooted in compassion, self-awareness, and holistic care.

What she discovered along the way is something every woman needs to hear:

Healing is not about doing everything perfectly.

It’s about learning how to support yourself gently, consistently, and realistically.

We begin this episode, as always, with a grounding HeartMath-inspired coherence breath practice gently guiding you back into your body, your heart, and the present moment before diving into a deeply insightful and practical conversation about wellness, grief, habits, sleep, and self-empowerment.

✨In this powerful and practical conversation, we explored:

✅How to move from surviving to thriving through small, sustainable daily habits

✅Sandra’s personal journey through grief and how she transformed pain into purpose

✅Why “living alongside grief” is more powerful than trying to “get over it”

✅The connection between breath, lungs, and emotional healing (including grief)

✅How to build habits that actually stick using simple, realistic steps

✅The truth about motivation vs consistency and why small wins matter most

Sandra shares that true wellness is not about perfection or pressure, it's about alignment, awareness, and giving yourself grace.

Because when you start with one small step…

You create momentum.

And you begin to reclaim your life.

This episode is a beautiful reminder that transformation doesn’t happen overnight it happens through consistent, compassionate choices.

Healing is not linear.

Growth is not rushed.

And thriving is available to you one step at a time.

🎧 Listen to this episode of the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts.

🙌🏽Connect with Sandra Tadros Guirguis: @stg_wellness

🌐Website: www.stgwellness.ca

With immense gratitude and thanks to our sponsor:

▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

#holisticwellness #selfcare #mentalhealth #womenshealth #sleephealth

===

▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ 

▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.

▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.

▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.

▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. 

▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.

▸ Free Resources:

– ⁠Mental Health Shopping List⁠ 

– ⁠9 Vital Breathing Techniques⁠ 

– ⁠Workplace Wellness Calendar⁠  

Follow & Connect:

Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠

Facebook⁠ 

X⁠ 

TikTok

YouTube

Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

✨ In this powerful and heart-led episode of the Uplift Her Leadership Series, I sit down with the radiant and visionary Priya, founder of sariKNOTsari — a slow fashion movement cleverly disguised as a clothing brand.

Before we dive into her extraordinary story, we begin — as always — with a grounding heart-centered reset. A gentle pause. A breath. A moment to reconnect with gratitude and come back to yourself.

From there, what unfolds is a conversation about invisible threads, resilience, self-trust, community, feminine leadership, and the courage to let go of the “bananas” we were never meant to carry.

Priya shares how her journey from law school to teaching… from burnout to breakthrough… from chasing perfection to redefining beauty… ultimately led her to transform upcycled vintage saris into timeless, size-inclusive pieces that honor changing bodies and lived experience.

Priya reminds us that confidence is not about control — it’s about connection. That community is medicine. That clothes can be self-rescue.

And that real change happens through warmth, not force.

✨ In this thoughtful, wise, and beautifully layered conversation, we explored:

✅The “Invisible String” moments that guide us through life

✅Why chasing unrealistic beauty standards keeps us stuck

✅The Chanel epiphany that changed everything

✅Turning burnout into clarity during her teaching career

✅The Sun and the Wind leadership lesson — why warmth wins

✅Letting go of control with insights from Mel Robbins

✅The power of “Let Them” — and the even greater power of “Let Me”

✅Healing your inner child (and why your dream age might matter)

Priya’s vision extends far beyond clothing. She dreams of building village-based production models in India that support women, families, and education — proving that business can put people first and still thrive.

✨Explore Priya’s beautiful work at sariKNOTsari

(And yes — that little chat box in the corner? That’s actually her.)

🎧 Listen to this episode of the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts.

🙌🏽Connect with Priya:

Website: https://sariknotsari.com/

Facebook: https://www.facebook.com/shopsariknotsari/

Instagram: https://www.instagram.com/sari.knot.sari/

Etsy: https://sariknotsarishop.etsy.com

TikTok: https://www.tiktok.com/@sariknotsari

LinkedIn: https://www.linkedin.com/company/sariknotsari/

YouTube: https://www.youtube.com/@sariknotsari

Pinterest: https://www.pinterest.ca/infosariknotsari/

Twitter: https://twitter.com/SariknotsariEco

With immense gratitude and thanks to our sponsor:

▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

#womeninbusiness #innercompass #alignedliving #confidencefromwithin #heartled

===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ 

▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.

▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.

▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.

▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. 

▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.

▸ Free Resources:

– ⁠Mental Health Shopping List⁠ 

– ⁠9 Vital Breathing Techniques⁠ 

– ⁠Workplace Wellness Calendar⁠  

Follow & Connect:

Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠

Facebook⁠ 

X⁠ 

TikTok

YouTube

Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

In this deeply empowering and truth-revealing episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Lewis Bertus, PA-C, to explore a topic that affects millions worldwide — yet remains widely misunderstood: the real root cause of type 2 diabetes… and how it can be reversed.Lewis is a physician assistant, diabetes reversal coach, and passionate advocate for lifestyle medicine. His mission became personal when his own wife struggled with type 2 diabetes for eight long years — following conventional advice, taking medications, and seeing little improvement. Determined to find answers, Lewis immersed himself in the science of insulin resistance and evidence-based nutrition.In just six weeks, his wife was completely off all diabetes medications.This life-changing experience ignited a powerful calling: to help others reclaim their health, lower insulin resistance, and experience the vitality and longevity they deserve.We begin this episode, as always, with a grounding HeartMath-inspired coherence breath practice — gently guiding you into parasympathetic calm before diving into a science-backed and spiritually aligned conversation about healing from the inside out.✨In this insightful and eye-opening conversation, we explored:✅The true root cause of insulin resistance — and why it’s not what most people think✅Why saturated fat — not fruit — may be driving the diabetes epidemic✅The powerful research showing how reducing dietary fat improves insulin sensitivity✅Why low-carb and keto diets manage symptoms but may not reverse the root cause✅The science behind plant-based nutrition and diabetes reversal✅How to structure your plate for optimal blood sugar balance✅The truth about protein, muscle building, and plant-based eatingLewis explains how keeping dietary fat under 15% of total calories can “ungum the lock” of insulin resistance — allowing carbohydrates to flow into the cell efficiently, just as nature intended.This episode is a reminder that diabetes is not simply a life sentence to manage — for many, it is a condition rooted in lifestyle patterns that can be transformed.Healing is possible. Reversal is possible. And empowerment begins with understanding the root cause.🙌🏽Connect with Lewis:Facebook: https://www.facebook.com/lewisbertusdiabetes180Youtube: https://www.youtube.com/@lewisbertusFree consultation: https://www.lewisbertus.com/consultationFree Recipes: https://www.lewisbertus.com/free-290-recipes-for-diabetes-weightloss. With immense gratitude and thanks to our sponsor:▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss#diabetesreversal #insulinresistance #plantbasedhealing #bloodsugarbalance #selfcaregoddess

In this deeply moving and heart-led episode of the Self-Care Goddess Podcast, we begin as always with a gentle HeartMath coherence practice to settle the nervous system, soften the breath, and return to gratitude before stepping into conversation.

From that grounded space, I have the profound honor of welcoming Joyce Frustaglio, philanthropist, former Deputy Mayor of Vaughan, Citizenship and Immigration Judge, four-time cancer survivor, and a woman whose life is a masterclass in resilience, service, and integrity.

Born in Abruzzo, Italy, and raised in Canada, Joyce’s journey into leadership began at just 11 years old cleaning a neighbor’s home every Saturday, an experience that shaped her work ethic, character, and lifelong commitment to volunteerism.

Over the decades, she has:

• Served 35 years on the board of Villa Colombo

• Raised millions of dollars for hospitals and charitable organizations across the GTA

• Held elected office for 20 years with unwavering integrity

• Been appointed by Prime Minister Stephen Harper as a Citizenship and Immigration Judge

• Continued raising over a million dollars annually for causes supporting families navigating cancer

But beyond the titles is a woman who faced cancer four times — and chose courage, preparation, love, and gratitude each time.

✨ In this powerful and inspiring conversation, we explore:

✅How early volunteerism shapes leadership and success

✅Why giving is never about what you give but what you receive

✅The power of integrity and keeping your word

✅Building influence through service and authentic relationships

✅How volunteering opens unexpected doors in career and life

✅Facing life-threatening illness with grace and strength

✅The “packing your suitcase” philosophy — preparing your heart, not just your affairs

✅The importance of forgiveness, love, and saying the words now

Joyce reminds us that successful people rarely rise alone; they build their lives on service, community, and unwavering authenticity.

🎧 Listen to this episode of the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts.

🙌🏽 Connect with Joyce Frustaglio @https://ca.linkedin.com/in/joyce-frustaglio-4468b65b

With immense gratitude and thanks to our sponsor:

▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

#womeninleadership #volunteerism #resilience #selfcaregoddess #legacy

In this deeply inspiring and practical episode of the Self-Care Goddess Podcast, I sit down with Melissa Darny to explore what it really takes to move overseas and how to do it in a way that feels aligned, intentional, and surprisingly stress-free.

Melissa is an American entrepreneur and CEO of Choose Panama Luxury Real Estate & Rental Agency, who has been living her dream life in Panama since 2012. After experiencing profound personal loss, she made a courageous decision to stop waiting for “someday” and instead live it now.

This conversation begins, as always, with a gentle heart-focused coherence meditation to ground the nervous system and create space for presence before we dive into the practical and emotional realities of relocating abroad.

From there, we explore the mindset shifts, cultural adjustments, business opportunities, and emotional readiness required to successfully move overseas whether full-time or part-time.

This episode is an invitation to stop postponing your life and start exploring what might be possible.

✨ In this honest and eye-opening conversation, we explored:

✅ What it’s really like to leave your home country and start over

✅ Family-oriented Latino culture and the beauty of community abroad

✅ Emotional readiness is there ever a “perfect” time to move?

✅ How to test the waters before making a permanent decision

✅ The business climate in Panama and why it’s entrepreneur-friendly

✅ Safety, infrastructure, healthcare, and lifestyle considerations

✅ Balancing family ties while building a life in another country

✅ Why due diligence matters and how to approach relocation wisely

Melissa shares practical advice for entrepreneurs, families, retirees, and anyone feeling the quiet pull toward a new chapter in another country.

Her message is simple yet powerful:

Keep your eyes wide open before you leap.

Half closed once you land.

Some things won’t change.

The question is can you accept them as part of the charm?

If moving overseas has been sitting on your heart for years, this episode may be the clarity you’ve been waiting for.

🎧 Listen to this episode of the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts.

🙌🏽 Connect with Melissa Darny @choosepanama

With immense gratitude and thanks to our sponsor:

▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

#MoveOverseas #PanamaLiving #EntrepreneurAbroad #SelfCareGoddess #LiveYourSomeday

In this expansive, soulful, and beautifully honest episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of sitting down with the brilliant Monica Kapila — award-winning creator of Doin Dubai, storyteller, curator of experiences, and living proof that leadership can be intuitive, unconventional, and deeply human.As always, we begin by walking the talk with a grounding HeartMath coherence practice, inviting the nervous system to settle and the heart to lead. From there, Monica takes us on a rich journey through her life from London to Dubai, corporate consulting to creative entrepreneurship, radio hosting to luxury travel and food curation sharing wisdom gathered through curiosity, courage, and lived experience.This conversation is layered, warm, and refreshingly real. We talk about trusting your nature, making decisions without regret, redefining success beyond numbers and algorithms, and why you can’t have it all at once — but you can have a deeply meaningful, well-lived life when your priorities are clear. Monica speaks candidly about family, motherhood, health, money, boundaries, burnout, creativity, and the quiet power of doing what you’re genuinely good at.What unfolds is an invitation to slow down, reflect, and lead from alignment rather than pressure — in business, relationships, and life.✨In this thoughtful, inspiring, and delightfully rich conversation, we explored:✅Trusting your nature and making decisions without self-betrayal✅Why there are no “wrong” paths — only lived lessons✅Building Doin Dubai through curiosity, discernment, and integrity✅Blogging vs. social media, micro-influence, and quality over quantity✅Monetizing creativity without losing authenticity✅Burnout, caregiving, and why you can’t have it all at the same time✅Prioritization, family values, and redefining work-life balance✅Health as the non-negotiable foundation for everything elseConnect with Monica:- Blog: https://www.doindubai.com/- Instagram: https://www.instagram.com/doindubai/- LinkedIn: https://www.linkedin.com/in/monicakapila/- Youtube: https://www.youtube.com/doindubai🎧 Listen to this episode of the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts.With immense gratitude and thanks to our sponsor:▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss#womeninleadership #uplifther #selfcaregoddess #leadershipwellbeing #intentionalliving

In this deeply soulful and inspiring episode of the Self-Care Goddess Podcast, I had the joy of sitting down with the incredible Sean Jones for a powerful conversation on music as medicine and how sound, purpose, and self-trust can become profound tools for healing and transformation.We begin this episode the way we always do by walking the talk. Through a gentle breathing and heart-centered coherence practice, we create space to settle the nervous system, soften the body, and truly arrive. From there, Sean takes us on an honest and moving journey through his life, career, and the moments that shaped him from early beginnings and major breakthroughs to setbacks, surrender, and deep realignment with his soul.Sean shares what it means to listen to your body, trust your intuition, and let go of paths that no longer feel aligned even when success, money, or external validation make it hard to walk away. His story is a reminder that growth often requires discomfort, and that some of life’s greatest breakthroughs come only after we’re willing to release what no longer serves us.This episode is an invitation to reflect on your own alignment, your relationship with discomfort, and the subtle ways your body communicates truth long before the mind catches up.✨In this heartfelt and expansive conversation, we explored:✅Music as a form of medicine, healing, and human connection✅How breath and coherence create safety in the nervous system✅Listening to gut instincts and recognizing misalignment✅Letting go of paths that drain your soul — even when they “look good” on paper✅Trusting the unknown and taking courageous leaps of faith✅Why growth requires discomfort and resistance✅Redefining failure as feedback and learning🎧 Listen to this episode of the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts.🙌🏽 Connect with Sean Jones:- Instagram: https://www.instagram.com/seanjonesmusic/- Twitter: https://x.com/SeanJonesmusic- Facebook: https://www.facebook.com/myseanjones- Website: https://www.seanjonesmusic.com/With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss#MusicAsMedicine #SelfCareGoddess #NervousSystemHealing #SoundHealing #Intuition

In this uplifting, heart-centered, and refreshingly fun episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of speaking with Chelle Hartzer — consulting entomologist, entrepreneur, problem-solver, and living proof that leadership comes in many beautifully unexpected forms.

Chelle is the brilliant mind behind 360 Pest Consulting, where she brings over a decade of experience helping businesses solve complex pest challenges with precision, curiosity, and care. With advanced degrees in entomology and board certification in urban and structural pests, Chelle quite literally goes where most people would rather not — and does it with humor, heart, and deep integrity.

This conversation begins, as always, with a grounding HeartMath coherence practice to settle the nervous system and drop us into presence. From there, we explore Chelle’s unconventional career path, her courageous leap from corporate life into entrepreneurship during the pandemic, and what it really takes to build a values-aligned business without burning yourself out.

What unfolded was a conversation full of wisdom, laughter, curiosity, and powerful insights about leadership, resilience, self-trust, and honoring your energy — even in male-dominated industries. Chelle reminds us that success doesn’t have to look rigid or joyless, and that sometimes the most impactful paths are the ones we never planned to take.

This episode is an invitation to stay curious, trust unexpected opportunities, protect your wellbeing, and lead with both brilliance and humanity.

✨ In this thoughtful, inspiring, and delightfully nerdy conversation, we explored:

✅ Chelle’s accidental (and extraordinary) journey into entomology and pest consulting

✅ Busting common myths about pest control, safety, and “holistic” approaches

✅ Problem-solving at the root cause — in business, biology, and life

✅ Pivoting careers during uncertainty and building a consulting business from scratch

✅ Entrepreneurship, courage, mentorship, and trusting the unknown

✅ Burnout awareness, boundaries, and designing work that supports your life

Connect with Chelle:

Website: https://www.chellehartzer.com/resources

Linkedin: https://www.linkedin.com/in/chelle-hartzer-bce-pcqi/

YouYube: https://www.youtube.com/channel/UC6mYkuCL-EBN66t0R1VO8sg

🎧 Listen to episode #197 of The Self-Care Goddess Podcast on my website, Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.

✨ This episode is a reminder that leadership doesn’t have to fit a mold — it just has to be true to you. Stay curious, take the leap, and don’t forget to breathe.

#womeninleadership #uplifther #selfcaregoddess #burnoutprevention #womeninbusiness