Self-Care Hacks

Ever wondered about the best way to deal with pent-up anger? I used to think a punching bag was the answer. Now I know better. #angermanagement #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday

Everyone gets angry, but we don't always handle our anger well. This Christian's guide to getting angry should help. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday

Is it really healthy to be angry and sin not? I'm starting to wonder how much damage that adage has caused over the centuries. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday

The body keeps the score of emotional trauma, physcal trauma, and mental trauma where it festers into body toxicity. Which makes us sick. #trauma #ACE #childhood #parenting #Fibromyalgia #selfcare #selfcaresunday #thebodykeepsthescore #effectsoftrauma #healthproblems #anxiety #depression #alcoholism #childabuse #recovery #hepetitis #COPD #depression

You can never underestimate the need to take care of the past if you want to have a future filled with mental wholeness. #epigenetics #generationaltrauma #obesity #anxiety #depression #mentalhealthissues #mentalhealthawareness #counseling #therapy #selfcare #selfcaresunday

How would you react if someone discolses a mental health problem to you? This week's podcast will help you handle the unexpected. #mentalillness #stopthestigma #mentalhealthawareness #selfcare #friends #mentalwholeness #SelfCareSunday #podcast #disclosure #anxiety #anorexia #bipolar #depression

Do you need to see a pastor or a therapist? It depends on what you want to accomplish. Don't confuse the two, and you'll be happier with your decision. #therapist #pastor #mentalhealawareness #mentalwholeness #mentalhealth #anxiety #depression #bipolar #health #counselor #stopthestigma #selfcarehacks #inspirememonday

How do you know you need to see a therapist? The answer might surprise you. Therapy isn't just for the obviously depressed, anxious, or uptight. #anxiety #depression #mentalhealthmatters #stopthestigma #mentalwholeness #selfcare #selfcaresunday #podcast #trauma #epigenetics

Do we really need to speak well of our children? It seems like a no-brainer, but unless we make a concerted effort, we may fall into the habit of disparaging our kids. #parenting #gentleparenting #raisinggoodhumans #relationships #momlife #teacher #educator #doover

Have you ever longed for some friendly support? Life gets lonely as a lone wolf, we need to act like a pod of dolphins. Find out how. #relationships #friendlysupport #selfcarehacks #podcast #selfcaresunday #friendships #community #communitymatters #introvert