Big changes are coming! In the pursuit of better serving moms everywhere, I've made the difficult decision to bid farewell to Self-Care and Pink Heels. Though it's a wrench to let go, I am consolidating my efforts into one powerful platform to bring you the utmost in self-care and wellness content. Don't worry, you can always revisit Self-Care and Pink Heels, the episodes will remain accessible for your listening pleasure.

Welcome to a new journey with me on my other podcast, Dear Mommy, This Party is Just Getting Started. Here, you’ll experience a more concentrated, impactful collection of wellness tips, self-care strategies, and upcoming courses. Excitingly, there's a membership program on the horizon, too! I remain dedicated to supporting women through all their life transitions via therapy and counseling at kallamindcounseling.com. I am grateful for your understanding and continued backing as we navigate this transition together, and look forward to continuing to serve you.

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at [email protected].

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

Ever felt strained keeping up with the never-ending demands of motherhood while trying to maintain your sanity? I have too. In one memorable incident, I found myself torn between eating a quickly-prepared sandwich and attending to my crying babies. It was then that I realized, in order to give the best to my little ones, I had to first take care of myself, even if it meant carving out just five minutes for a much-needed break.

Join me as I unveil seven simple yet powerful self-care practices that have transformed my life as a busy mom, all of which take under five minutes to implement. From harnessing the power of prayer, to stretching, expressing love and kindness, having a minute of money mindfulness, drinking water, continuous learning, and prepping a healthy snack, these self-care rituals have been my personal savior. Plus, don't miss my weekly fashion self-care tip about gearing up for the fall season. And guess what? I've also got a free self-care ritual checklist for you and details on how to subscribe to my weekly newsletter for more such handy tips. After all, every mom deserves her share of self-care. So, let's embark on this journey of rejuvenation together.

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at [email protected].

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

Can you imagine thriving as an introverted mom while juggling your personal energy needs and the demands of family life? On this episode of Self-Care in Pink Heels, we're going to take a deep dive into that very topic. I share some practical strategies to carve out that much-needed solitude and manage social activities around your unique needs. I am also discussing ways to forge meaningful relationships without draining your energy reserves. And for those of you craving some self-care fashion advice, I've got a fun tip involving a pair of cute sneakers!

But we're not stopping there. This episode goes beyond the demands of introvert motherhood and delves into the realm of self-care.  I'll be sharing some nuggets on why self-care should not be a luxury but a vital part of your everyday routine. There's more - we discuss simple self-care activities that can seamlessly blend into your busy day and how to set healthy boundaries with loved ones. So, buckle up and join me for this enlightening episode, whether you're an introvert, a mom, or both!

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at [email protected].

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

Are you constantly on the edge of burnout, juggling myriad responsibilities, craving a moment of tranquility? What if you could identify your limits and build healthy boundaries around them? Today, on this enlightening episode of Self-care and Pink Heels, I delve into exactly that - setting healthy boundaries to avoid exhaustion and reclaim your peace. 

I'll dissect societal myths of the 'perfect mom' and tackle the guilt over missing out on commitments. I share strategies for making choices that prioritize your well-being and that of your family. And of course, we can't forget about fashion - we wrap up with a fun self-care tip that'll add a bright pop of color to your routine. Don't just survive, thrive with our practical tips and self-care practices. Subscribe, review, and join me on this journey to a healthier, more balanced life.

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at [email protected].

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

There’s only one thing I love more than a peaceful walk along the beach by myself, and it’s kind words from a client! Recently, a client said to me: “Thank you for giving all those tips on self-care that didn't cost me anything.  I was able to go hiking twice this week and it really helped me reduce my stress!” Isn’t that so great?

That's why today, I decided to bring you an episode with how to do self-care on a budget.  I hope you will find this episode useful and please send me a message on the gram and let me know what else I can help you with!

For now, check out this free download on easy self-care tips! 

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at [email protected].

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

Do you ever wish that you just automatically felt the self-love that would make you motivated to practice self-care?!  If only it were that easy!   Personally, I would love to just be able to push a button and make that happen! Fortunately, in today's podcast, I am giving you 3 tips on how to do the opposite.   Listen in for how working towards fitting self-care into your life first, can help lead you to a road of loving yourself.

Once, you are done listening to today's episode, make sure you sign up for the FREE 7-Day Self-Care Ritual Refresher Email Course and start your journey to peace today!

Prefer to read?  Head on over to the blog!

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at [email protected].

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

As we get ready to celebrate Mother's Day, I want to highlight a struggle that is so real for moms, the guilt of practicing self-care as it relates to our children.  If you ever struggled with mom guilt, you know exactly what I am talking about and this is a must listen episode for you!    Listen in to hear my story and struggle with mom guilt.

Interested in refreshing your self-care practices or maybe you just want to start somewhere, well head on over to sign up for this free 7-Day Self-Care Refresh Challenge and start your self-care journey today!

Prefer to read about self-care?  Head on over to the blog!

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at [email protected].

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

Have you heard the phrase "Self-Care is Healthcare."?  In today's episode, you will discover the importance of caring for your health and how taken on simple actions steps can help you give your health the importance it needs as part of your self-care journey.

Download your 10 Easy Self-Care Ideas for the Busy Working Woman today!

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at [email protected].

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

Listen in to this week's episode to get your 3 steps on how to find your ideal self-care accountability partner.

Donwload your guide to 10 Easy Self-Care Ideas for The Busy Woman

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at [email protected].

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.

Listen in to learn why it is important to take Miley Cyrus's song and incorporate it into a little bit of self-care this Springtime.

It's not too late to get in on the Self-Care Challenge!  Sign-up today!

Don't forget to rate and review the podcast!  Thank you!

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at [email protected].

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.