One major form of self care is being mindful about your "diet". Not to "be on a diet" but to be aware and connected to what you're ingesting and how it's affecting your overall wellness.

Danielle Marggraf, Mindset and Manifestation Coach, joins me on this episode to discuss how we can align with our true nature to attract what we want into our lives. Like many healers and coaches, Danielle explains how she "woke up" after a pivotal, life transformation years ago and began to live authentically incorporating more spiritualism into her life. Now she helps people to manifest their sacred life vision and wealth consciousness.  

As she puts it: "Our self image is a predictor of our results. And so it's time to take off your social mask, and put on your sacred mask." Once we can start living in our Truth, only then can we ask the Universe for what we truly want for us and only us.

Thank you Danielle for joining me in conversation about prioritizing forms of self care to create space for self awareness. It's important to have time and space to ask ourselves what we really need and want and commit to taking inspired action toward that vision. The Universe, Source, God (whatever you   believe in) will respond by sending you more of what you are intentionally working toward.

You can find Danielle Marggraf online here: 

https://sacredsoulutionsnj.com

https://www.instagram.com/daniellemarggraf/

https://www.facebook.com/groups/sacredfemininevisionaries

*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions*

Let. Love. Reveal. Itself.

Turbo Rainbow and I found each other in the social media world, and I am so happy we did! It’s so accident our conversation would release on International Women’s Day, since she is a friend and fellow mother who truly inspires me with her continued dedication to purpose work.

Turbo Rainbow (born Kaurina Crisanti) is a busy single mother. She is also a Personal Freedom Coach and a Sovereign Mentor.  Her mission is to help women to activate their self love and support their inner growth and activation.

According to Turbo, YOU are the love of your life.

Join us as we discuss what success really means, how to stop “shoulding” ourselves and giving value to what we are “supposed to do/be”, and her go-to ways to regulate emotions.

You can find Turbo online here:

https://www.instagram.com/turbos_rainbow/

https://www.letlove-revealitself.com/sovereign

*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*

#spiritualselfcare #selfcareismyjob #freedom #trueself #sovereign #mindbodyspirit

If you'd like more information about working with the Host, Samantha Long, on private yoga instruction or self care mentorship, please contact me at [email protected] or visit alignedheart.net.

Join us for another amazing episode as part of our conversation on Spiritual Self Care in the Mind Body Spirit! This week I was lucky enough to go deep with yoga instructor, creator of Haus of Zeph, host of the @misfitmondays podcast, and Beautiful Human Zephyr Williams !!

Zeph and I are addressing why so many people are disconnected from a self care practice, the importance of "coming home to yourself" and aligning with your true essence. We are also making the connection that identifying as LGBTQIA or disconnecting from the concept of gender entirely is part of a spiritual journey - a "coming out". 

Spiritual self care is about connection to Self (capital S), connection to each other and potentially connection to something bigger. As Zeph puts it:  " When I belong to me, I belong to we"

If you like what you hear, please subscribe to the YouTube show, follow on your podcast platform and share, pretty please!  

You can find Zephyr Williams here online: 

https://www.instagram.com/mxzephy/

https://www.instagram.com/misfitmondays/

https://hausofzeph.campsite.bio/

#selfcare

If you'd like more information about working with the Host, Samantha Long, on private yoga instruction or self care mentorship, please contact me at [email protected] or visit alignedheart.net.

As we enter March 2021, we're focusing on SPIRIT OR SOUL in our Mind Body and Spirit series on Self Care Is My Job - YouTube Show & Podcast 💕😁🙏🏻✨ Let's have this conversation. So many of us hesitate to voice publicly our thoughts around our connection to Self and to the greater consciousness - God, the Universe, SOURCE. 

Let's normalize these types of BIG PICTURE discussions. Whatever you believe in. That is your path to a spiritual self care practice. It's important to believe in something. Let's discuss the benefits of a spiritual practice. On this episode, I share all about my own spiritual journey.  

Connect with me online here:  

Facebook: https://www.facebook.com/groups/selfcarewithsam 

Instagram: https://www.instagram.com/the_aligned_heart 

https://www.alignedheart.net  

*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*  

#selfcare #spiritualselfcare #mindbodyspirit #spirituality

Katrina Johnson and I met through a meditation group on Facebook. Recently, she expressed interest on her social page in sharing the truth about just how hard motherhood really is. I connected with this idea right away, since I majorly value speaking the truth about all the things that this world likes to simplify and categorize. The world paints a picture of how motherhood "should" feel or look. But the world needs to heard that it's way more nuanced than that.

Katrina is a Reiki Master and Akashic Records Practitioner. Her goal is to help women release limiting beliefs to improve relationships.

You can find Katrina Johnson online here:  

Facebook: https://www.facebook.com/groups/mysticrelations/

Instagram: https://www.instagram.com/katjohns15/ 

*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*  

#selfcare #mombomb #selfcareformoms #spiritualjourney #mommingainteasy #motherhoodcansuck #mindbodyspirit

Talking Self Care with ❤️BEAUTIFUL SOUL❤️ Heather Nieves !  

What if we could we could release conditioning and old stories in order to grant ourselves permission to live a life that's authentic AF? Are you ready?  

As a Human Design teacher and Women's empowerment coach, Heather helps us to unfold; to reconnect to our soul and remember. We're getting into WTF is human design, embodiment of your true essence and calling, and types of spiritual self care. 

Follow and share pretty please!  

You can find Heather here online: 

https://heathernieves.com

www.facebook.com/groups/meditationformamasandmore 

Instagram.com/iamheathernieves  

#selfcare​ #humandesign #embodiment #trueself​ #mindbodyspirit​ ​  

If you'd like more information about working with the Host, Samantha Long, on private yoga instruction or self care mentorship, please contact me at [email protected] or visit alignedheart.net.

We're about to drop another #mombomb!  

Menstruating humans! You need to hear this! 

What if you could biohack your hormone cycle to optimize your mood, energy, and productivity? What if we could stop beating ourselves up for feeling depleted and embrace our natural feminine flow?   

Last week I completed a 4 Day Hormone Detox, which was co led by Anna Herendeen. Anna is a wealth of knowledge on an optimal diet to support both healthy liver function (detoxing) and for woman's cycles (hormones).  The 4 Day Detox was eye 👀 opening to say the least and today I finally get to chat with Anna about all the questions and discoveries that came up in the process. As always, understanding WHY promotes self awareness so that we can make more informed decisions when the situation presents itself.  

You can find Anna here online: 

https://annaherendeen.podia.com/

www.facebook.com/groups/thewonderwoomanclub  

#selfcare

If you'd like more information about private yoga instruction or self care mentorship, please contact me at [email protected] or visit alignedheart.net.

When I said we were getting into the body this month, I was not joking!

Coaching women to have amazing SEX. Empowering women thru PLEASURE.

IT'S VALENTINE'S DAY! And I have a JUICY gift for you. Introducing Danielle Savory, the Sex Coach for Women. Danielle coaches women to have amazing sex and empowers them through owning and claiming their rightful PLEASURE! 

We're getting into it! Have you considered that sex is a form of self care? Yup! I don't care whether it's with a partner or self pleasure. It's a major form of release we should focus on. In addition, it's so important to deliberately incorporate pleasure into our lives.

So how can we have more sex? What can we do to improve our current sex life? The answers are simpler than you might think. (hint: it involves something I preach about all 👏🏻 the 👏🏻 time 👏🏻 )

Please 🙏🏻🙏🏻🙏🏻 like share and follow.  🙂

Danielle Savory is a Master certified Life Coach, Meditation/Mindfulness Teacher, Body Intelligence Coach, Knowledge Bomb Dropper, Neuroscience Nerd, and Pleasure Enthusiast. You can find her online at:

daniellesavory.com

IG: @thesexcoachforwomen

THE HOST: HEY! I'm Sam and I'm a yoga instructor and a Self Care / Alignment coach. I'm a true believer that self care is the path to true self alignment, and that it's necessary for our peace and fulfillment in life. I like to talk about self care so much I started a youtube show and podcast about it!  Through mindset coaching and the yogic principles, I help women to drop the guilt and prioritize themselves in ways they have never felt worthy of before. If you're interested in more information about self care mentorship please visit my site www.alignedheart.net/coaching or email me at [email protected].

#selfcare #bettersex #mindbodyspirit #selfcareismyjob

"There's always a solution, no matter how big your problem is. There is always a solution, you just have to be open to the concept of it" - Suzanne Orlando

My friend Suzanne transformed her life a few years ago when she realized working as a private practice therapist was not conducive to the life she wanted. Check out our awesome conversation in this episode where we drop nuggets about self care, purpose, transforming your life, and battling anxiety. 

Suzanne Orlando is a Licensed Clinical Social Worker, Psychotherapist, and Anxiety Alchemist. She's also a mom, wife, friend, and hardcore human empath. She helps people see the solutions even when they are in a state of feeling unglued and disconnection. She takes her clients from a place of constrained and disconnected to a space of presence and productivity. 

You can find her online here: 

JOIN HER FACEBOOK GROUP - https://www.facebook.com/groups/RedefineYourpurposes/ 

www.suzanneorlando.com 

Instagram & Clubhouse @anxietyalchemist 

#selfcare #anxiety #mindbodyspirit #findyourpurpose 

If you'd like to connect with the Host, Sam, for more information about private yoga instruction or self care mentorship, please contact me at [email protected] or visit alignedheart.net.