Are you ready to unlock the secrets to a healthier mind and body?

Join our host Samantha Gregory as she dives deep into a transformative conversation with Lauren Wells, CEO of Hervival & Certified Digestive Health Coach on the powerful role of the vagus nerve and the gut-brain axis in maintaining overall health and well-being.

Key Takeaways:

Understand how the vagus nerve impacts digestion, heart rate, and stress levels.

Discover the importance of holistic self-care practices to manage stress and improve gut health.

Learn about the integration of mind and body for overall well-being.

Uncover the role of nutrition, hormonal balance, and trauma in health challenges.

Embrace feminine energy, self-trust, and vulnerability for inner growth and connection.

“Self-care isn't just a pampering practice; it's a lifestyle essential. Fill your own cup first before helping others.” - Lauren Wells

TUNE IN to hear Lauren’s inspirational journey from facing autoimmune diseases to becoming a beacon of holistic wellness and mindfulness. Explore practical tips for self-care, detoxing, and connecting with your inner self.

Listen now and transform your approach to health and well-being! [Insert Podcast Link]

#TheBlyssfulLifePodcast #GutHealth #MentalWellbeing #HolisticHealth #SelfCare #MindBodyConnection #WellnessJourney #VagusNerve #GutBrainAxis #LaurenWells #Hervival #PodcastEpisode #HealthRevolution #SelfDiscovery #StressManagement 

Follow Lauren for more insights:

Website: revival.co/events

Social Media: @Hervival | @ThriveWithLC

Don’t miss this chance to elevate your life and health one episode at a time.

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It's time to drop the 'strong Black woman' cape. Let's explore the harmful impacts of this narrative and the liberation in prioritizing self-care on The Blyssful Life Podcast. Tune in!

In this episode of the Blyssful Life podcast, Tara Jefferson, founder of The Self-care Suite. shares her journey of starting her company, self-care, and wellness for Black women, discussing the importance of changing these narratives and embracing a lifestyle centered on well-being.

In This Episode

00:00 Introduction

03:21 Perspectives on Self-Care Evolution

04:50 Stages of Embracing Self-Care

09:43 The Cost of Neglecting Self-Care

13:12 Shifting the Narrative: From Strength to Humanity

23:50 Legacy, Self-Neglect, and Empowerment

37:19 Becoming the Main Character in One's Life

Connect with Tara Jefferson

About The Self Care Suite: The Self Care Suite is a wellness collective that eases the mental, emotional and physical burdens of Black women.

Stay in the loop with Samantha Gregory's magic:

Website: https://samanthagregory.com/podcast

Complementary 20-minute Self-Care Strategy Session

LinkedIn: https://linkedin.com/in/samanthagregory

Get full access to Self Care Oasis at blyss.substack.com/subscribe

Hey there, Blyssful Lifers! We're back with an empowering episode you won't want to miss. Our fabulous host, Samantha Gregory, sits down with the one and only Dr. Kimberly Brown to chat about bouncing back from burnout and making that leap from the ER hustle to bossing it up as an entrepreneur.

Tune in: Overcoming Burnout with Dr. Kimberly Brown: A Journey from ER to Entrepreneurship

So grab your favorite drink, get comfy, and let's dive into this real talk about burnout, side hustles turned main gigs, and rocking the self-care game like a pro.

Timely Topic Breakdown:

0:00 - Heyoo, Welcome to The Blissful Life

1:25 - Meet the Fab Dr. Kimberly Brown

3:10 - That Burnout Life in the ER: It's Real

6:05 - When Your Side Hustle Saves the Day

9:20 - Killing It in the Rental Game

12:45 - Doc to Doc: Coaching Physicians to Boss Up

15:55 - Stress Alert: What's Really Going Down in the ER

19:40 - Self-Care Isn't Selfish: It's Super Necessary

23:05 - Ladies, Listen Up: Stress & Your Health

26:35 - Make Self-Care Your New Bestie

30:10 - Docs in Biz: The 'From Side Hustler to CEO' Glow-Up

34:20 - Where to Stalk Dr. Brown Online (In the Nicest Way!)

36:15 - The Lowdown on Valuing Yourself & Your Biz Skills

39:30 - Mental Health in Scrubs: Let's Chat

43:25 - Dr. Brown's Stress-Bustin' Toolkit

46:30 - Catch Ya Next Time + Big Love to Dr. Brown!

Loved this chat? Smash that subscribe button for your weekly dose of bliss and be encouraged, empowered, and inspired to prioritize radical self-care from the inside out.

Connect with Dr. Kimberly Brown and get in on her fab tips and tricks:

Website: http://www.kimberlybrownmd.com

Instagram: https://instagram.com/doctorkimberlyb

"The Docs Get Money Podcast" for more doc-to-doc wisdom.

Stay in the loop with Samantha Gregory's magic:

Website: https://samanthagregory.com/podcast

Complementary 20-minute Self-Care Strategy Session

LinkedIn: https://linkedin.com/in/samanthagregory

#BlissfulLife #CasualConvos #DoctorGoesEntrepreneur #SelfCareSquad #KickBurnoutToTheCurb #PodcastLove #RealTalk #ListenUp #SubscribeNow

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About the Show:

How your day begins determines how it flows and ends. YOU have the power to decide to have a great day.

In this episode, Samantha, the Self-Care Alchemist shares the impact of a positive mental attitude, setting boundaries, and her personal journey of overcoming stress and trauma.

Listen in for actionable tips on natural stress management and empowerment to create a life you love.

Get the FREE Radical Self-Care Starter Kit

Thank you for tuning in to this episode! Subscribe to the Blyss Life Co podcast for more inspiring and transformative content to elevate your daily rituals and overall well-being. Don't forget to download the FREE Radical Self-Care Starter Kit your guide to holistic self-care. Let's continue to prioritize our self-care and nurture our well-being together.

Show Notes with Timestamps:

- [00:00:00] Samantha introduces the concept of starting your day right to end right and emphasizes the impact of a positive mindset.

- [00:01:25] Encourages deciding to have a great day from the moment you wake up and the importance of controlling your thoughts.

- [00:04:25] Discusses the influence of exercise and positive influence in the morning routine

- [00:08:45] Recommends focusing on positive influences and avoiding negativity from news or reality TV.

- [00:09:28] Shares her journey of dealing with extreme stress and trauma and the impact on her health and well-being.

- [00:15:11] Explores the importance of setting boundaries, releasing negativity, and empowering oneself to attract love and wealth.

- [00:18:55] Ending the episode with an empowering message and invitation to visit her website for a free stress management guide.

Connect on Social

YouTube | TikTok | Facebook | Instagram | LinkedIn

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Join Samantha Gregory in a powerful and transformational podcast where she shares her personal journey with Ayahuasca and how it has shaped her life over the past two years.

Discover how this healing plant medicine has led to profound changes in her healing journey and self-awareness.

Samantha also discusses her experience with self-identity, self-love, and her transition to entrepreneurship, as well as her mission to help Black women prioritize radical self-care. If you want to embark on your healing journey and elevate your life, this podcast is a must-listen.

In This Episode:

- [00:00:00] In this episode, Samantha reflects on her life-changing experience with Ayahuasca in Ecuador and shares its profound impact on her healing journey.

- [00:02:22] Samantha discusses her self-healing journey before Ayahuasca, her nerves leading up to the retreat, and her challenging physical experience at the high-elevation retreat location.

- [00:10:23] She highlights the shifts in her self-identity, transition to entrepreneurship, and her mission to help Black women prioritize radical self-care for healing and happiness.

- [00:18:39] Samantha encourages listeners to prioritize self-care and embark on their own healing journey while expressing her gratitude for her transformative experience with Ayahuasca.

Learn more about Samantha Gregory's work and her Blissful Life course and community in the show's description.

My Book: No More Crumbs

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In this episode, Samantha Gregory, the Self-Care Alchemist, shares her transformative morning rituals that set the tone for a blissful day.

With seven powerful practices, Samantha guides high-performing women through meditation, movement, music, motivational talks, money check-ins, medicine, and morning pages.

Each step aligns mind, body, and spirit for a day of abundance and positivity. Whether you want to elevate your morning routine or seek inspiration for self-care practices, Samantha's wisdom will surely elevate your daily rituals.

Show Notes:

Introducing Samantha Gregory, the self-care alchemist and advocate for high-performing women's well-being.

Samantha's 7-step morning ritual for a blissful day: meditation, movement, music, motivational talks, money check-ins, medicine, and morning pages.

The significance of each practice in aligning mind, body, and spirit for an abundance-driven day.

Links to resources and tools mentioned in the episode for listeners to explore and incorporate into their own morning rituals.

In This Episode:

- 00:00:00: Introduction to morning rituals

- 00:00:56: Meditation

- 00:02:21: Movement (walking, stretching, rebounder exercise)

- 00:03:11: Listening to music

- 00:04:11: Motivational talks

- 00:05:11: Money check-in

- 00:06:14: Medicine (vitamins, supplements, powders, teas)

- 00:07:19: Morning pages (writing down thoughts, feelings, gratitude)

- 00:09:34: Summary of the seven-step morning ritual

- 00:11:23: Resources and tools for creating a morning ritual

- 00:12:19: Conclusion and closing remarks

Resources Mentioned in the Episode (Affiliate Links):

Rebounder I use

Amazon Self-Care Store

Let's Connect:

Thank you for tuning in to this episode!

Subscribe to Self Care Oasis news to find out when a new podcast is published for more inspiring and transformative content to elevate your daily rituals and overall well-being.

If you like the Magnificent Morning Rituals you'll love the Blyss Bedtime Ritual ebook for a comprehensive guide to holistic nighttime routine self-care.

Let's continue to prioritize our self-care and nurture our well-being together.

Get full access to Self Care Oasis at blyss.substack.com/subscribe

Are you feeling stuck in your journey to success and fulfillment?

Samantha Gregory | ✨Self-Care Alchemist✨, helps high-performing women transform burnout to bliss through radical self-care.

In this latest episode of The Blyssful Life podcast, "The REAL Reason You're Stuck in Life Revealed," I delve into the transformative power of recognizing and reshaping your self-image.

I share my personal epiphany and how it catapulted me from feeling trapped by my circumstances to manifesting abundance and joy.

Are you tired of being stuck in life?

Join The Blyssful Life Course and Community so you can learn how to transform YOUR life from stuck and stagnate and from burnout to bliss.

Get full access to Self Care Oasis at blyss.substack.com/subscribe

Today is a throwback interview that I did a few years ago with Nivischi Edwards. the host of Caribbean Radio.

I came on her show to talk about the factor, the F factor, meaning flirting and flattery, and how it impacts women and their decisions to be in a healthy relationship.

So sit back and listen to our interview and please leave a review.

Get your copy of, No More Crumbs now on the website, NoMoreCrumbsDating.com or on Amazon.

Check out the Blyssful Life Course and Community. If you want to transform your life from burnout to bliss

Get full access to Self Care Oasis at blyss.substack.com/subscribe

Are you hitting a wall in your life and can't seem to figure out why, no matter how hard you hustle? Samantha's insights and empowering messages are precisely what you need to hear. Don't miss the chance to break free from the constraints of your self-image and cultivate an unwavering belief in your worth and potential.

Uncover the secrets to breaking free from self-imposed limitations and unlocking your true potential with Samantha Gregory, a radical self-care coach, in this eye-opening episode of The Blyssful Life!

In "Self-Image vs. Self-esteem," Samantha delves into the thought-provoking differentiation between self-image and self-esteem, shedding light on the profound impact they have on our ability to succeed and experience fulfillment in life. From the origins of our self-image to the pervasive societal narratives that influence it, Samantha fearlessly explores the challenges faced, particularly by black women, in overcoming ingrained self-perceptions and striving for more.

Tune in or you're missing out!

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Sick of being a doormat (aka people pleaser) for and ready to build better boundaries so you can reclaim your life?

Join host Samantha Gregory, Self-Care Alchemist, as she shares her empowering journey of recognizing the importance of establishing healthy boundaries in your life.

In this podcast, Samantha delves into her personal experiences of overcoming burnout, people-pleasing, and the constant need for external validation, offering valuable insights on reclaiming control over emotional, mental, and financial well-being.

Learn practical strategies and a new mindset to set and sustain boundaries that command respect and honor from others. Discover how embracing healthy boundaries can transform your life and lead you to a place of ease and prosperity.

Tune in to gain valuable wisdom on creating a life where your well-being and self-worth remain uncompromised.

Visit The Blyssful Life Course and Community to start your transformation from burnout to bliss now!

Get full access to Self Care Oasis at blyss.substack.com/subscribe