Self-care On Purpose

Self-care On Purpose

By Liz aka Real Talk RedheadHealth & FitnessMental Health
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Self-care On Purpose episodes

  • True Life: I have COVID
    Yes, kids. You read that right. Redhead has contracted the 'rona! Listen to this episode to get a detailed account of my experience with this virus.
    27 min
  • Pride Month Series: Being Transgender Then & Now w/Janet Chandler: PART ONE

    Welcome to part one of this two-part episode where I discuss what it's like now vs then being transgender. Janet was a child of the 60s and a lot has happened since then!

    • Christine Jorgensen -- https://en.wikipedia.org/wiki/Christine_Jorgensen
    • Renee Richards -- https://en.wikipedia.org/wiki/Ren%C3%A9e_Richards
    • The Danish Girl -- https://en.wikipedia.org/wiki/The_Danish_Girl_(film)
    • Tri-Ess -- https://www.tri-ess.org/
      • 1 hr 11 min
    • Pride Month Series: Food Blogger SavryCooks
      It's pride month and all month long, I will be interviewing some of my favorite members of the LGBTQIA+ community! Kicking this month off is SavryCooks, food blogger and lovely lady. It's an absolute pleasure to know her! IG: @savrycooks YouTube: https://youtube.com/channel/UCkLikf9eHhpB3mp4tC4bb9w
      47 min
    • Supporting Transgender and Other LGBTQ+ Youth

      As a part of Mental Health Awareness Month, I have been made aware of some alarming changes lawmakers are trying to make in the medical and academic world of Transgender Youth in the United States. If these laws were to be passed, it would undoubtedly affect the mental health of these kids and their families, potentially raising the suicide rate among them even more. In today's episode, we talk about what these laws and policies are how we can do our part to stop them, and what we can do to support our friends and loved ones in the fight against Transphobia.

      Videos Mentioned in this Episode

      "Dad Against Trans Bill in Defense of Daughter"

      https://www.youtube.com/watch?v=GeHv16d4aLU

      "Parents Stand Up For Trans Kids Against Anti-Trans Legislation"

      https://www.youtube.com/watch?v=fqSyFGW4vgU

      "Alabama Wants to Send Doctors to Prison for Treating Trans Kids"

      https://www.youtube.com/watch?v=ZQ4o1RqYJmc

      "Things CIS People Don't Understand"

      https://www.youtube.com/watch?v=rjrL6svfcmA&t=546s


      Mental Health Support

      https://www.mentalhealthishealth.us/

      https://www.jedfoundation.org/

      https://translifeline.org/

      https://www.thetrevorproject.org/trvr_support_center/mental-health/


      32 min
    • All By Myself
      Do you experience separation anxiety, abandonment issues, and struggle with codependency? This episode covers my own personal struggles with these things and ways we can combat them when we're alone
      28 min
    • Drugs or No Drugs?
      Do you take medication for your mental health? In today's episode, I reveal that I have made the decision to start taking meds, but I also discuss how much CBD has done for me. Also, I've chosen The JED Foundation as the charity I will be donating 10% of every #SelfCareOnPurpose self-care box to for the month of may
      38 min
    • It's Gonna Be May!
      May is International Mental Health Awareness Month so naturally, Real Talk Redhead will be in full swing. In this episode, we talk all about Redhead's plans for the month of May, plus, a few surprises for ya'll!
      15 min
    • Take a Break
      It's been 84 years... No, it's only been 2 and a half months... But it feels like forever since my last episode. I needed a break, and on this episode I tell you all about it and why you should take a break, too!
      35 min

    About Self-care On Purpose

    From the publisher's feed

    I want to create a space where we can discuss all things mental health and self-care. No matter who you are, where you're from, your age, race, gender... we all need to provide ourselves with the best care possible. Sometimes life makes that really hard to navigate. In this podcast, you'll find my own personal experiences; wins and losses, trials and tribulations, laughter and tears. My aim is for you to leave each episode feeling worthy, understood, loved, and maybe just a little bit less alone.