Self Care Revolution

By Damita Roberson

Welcome to “SELF-CARE REVOLUTION,” the podcast empowering women over 40 to prioritize self-care, fitness, and well-being. Hosted by Coach Damita Jo, dive into practical strategies, expert insights, an... more

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FAQs about Self Care Revolution:

How many episodes does Self Care Revolution have?

The podcast currently has 14 episodes available.

Self Care Revolution episodes:

September 15, 2023 Getting Over the “Starting” Hurdle on Your Fitness Journey
Tips for getting over that “starting” hurdle on your fitness’s journey. Starting is the hardest part. Once you get past that it gets easier and the benefits are endless. Choose to make a small change today and take a walk or simply just write down WhY you need to start your fitness journey or get back on track. Follow me on Instagram @bydamitajo for fitness inspiration and fitness tips for women over 40.
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8min
June 25, 2023 The SOCIAL PROOF podcast invited to The BET Awards + TASHA K out here WILDIN OUT!
The Social Proof Podcast invited to cover media interviews at the BET Awards! Plus, Tasha K post lawsuit is out here in these internet streets! She went almost nuclear yesterday on Twitter, poking a few people before going on her sabbatical.
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13min
May 01, 2023 Jumping Back into Exercise: Tips for Starting Small and Staying Motivated
Have you never worked out before or has it been a minute? Listen to this podcast to learn how to jump back in!
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9min
December 08, 2022 Self Care Revolution (Trailer)
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1min

FAQs about Self Care Revolution:

How many episodes does Self Care Revolution have?

The podcast currently has 14 episodes available.