Self-Care Secrets

Welcome to a new year! We lead off 2024 with a Solo Episode to welcome everyone back to Self-Care Secrets. Today we cover the TOP self care tools to avoid falling into New Year’s resolution trap

Mama Meals is an organic postpartum meal service that delivers nutrient dense meals straight to your door that are designed to heal your mind, body and soul after giving birth.  They are rooted in the principles of Traditional Chinese Medicine, Ayurveda and Weston A. Price.  Holly started Mama Meals after having two completely different postpartum experiences.  Her first was very difficult, not knowing she was eating the "wrong" foods.  For her second, she prepped and froze over 60 meals following these principles and could not believe how much faster she healed and how much better she felt overall.

Follow Holly on Intagram @eat.mamameals

Find your Mama Meals @.    https://mama-meals.com/

Affiliate link for discount: https://mamameals-oc.myshopify.com?sca_ref=4357032.XD4hFTEZyP

First time Author, Georgina Fagan followed her heart and dream and wrote a story about the super powers of a single mama - she is now a best selling author creating a series and one lucky listener will WIN a signed copy of her book!

Throughout her years of parenting, Georgina witnessed the inner challenges in her children being raised by a single parent, noticing these same challenges in her close friends and family members on the single-parent journey.

Georgina unexpectedly became a single mother to her two young children, leading her to discover the superpowers within herself having to be both Mom and Dad.

She made her writing debut in The Galore Gang: Mom and Her Magical Robe. 

Follow Gina and her work at: https://www.thegaloregang.com/

Single mom who has been a celebrity hairstylist for 20 years now diving into producing music videos check out this inspirational story on how you too can follow your dreams! 

I met Chloe 10 years ago working with Jillian Michaels on set of fitness videos and her energy, sense of humor and ability to make EVERYONE crack up I knew I wanted to interview her for this super single mama series! 
Follow Chloe at:
https://www.instagram.com/prettybtches_bychloe/

With 20 years of casting experience under her belt, Rita Koutsoulis worked her way up the ranks before officially starting her own company in 2019! She is a first generation Greek American, and the name of the company was inspired by her Greek roots. She grew up in Stockton, CA and started working in casting after graduating from Cal State Long Beach in 2002. Throughout her career, Rita has help cast countless popular shows including... Deal or No Deal, The Biggest Loser, Are You The One?, People Puzzler, and Married at First Sight, among many. Rita takes pride in hiring staff that have strong work ethic, a great eye for talent and positive attitudes like herself. Her greatest accomplishment is becoming a mom in 2020 to the apple of her eye, her son Constantine.

For all her info, please visit:

https://kastopolisinc.com/casting

Sharon recently released her book "The Healer's Journey" which hit #1 bestseller within 24 hours and she is giving a signed COPY of her book to a lucky listener so be sure to connect with Sharon and Me after listening to this inspirational episode!

Find out about all of her projects at:
https://www.sharonjeanland.com/

This week, we welcome: Melanie Joy, psychosomatic and spiritual guide. Check out all her content and products at https://www.themelaniejoyspeaks.com/ 

Amy Morin is a licensed clinical social worker, instructor at Northeastern University, and psychotherapist. She is the author of the international bestseller 13 Things Mentally Strong People Don't Do, as well as 13 Things Mentally Strong Parents Don't Do. Amy is a regular contributor to Verywell, CNBC, Forbes, Inc., and Psychology Today. She gave one of the most viewed TEDx talks of all time and was named the "self-help guru of the moment" by The Guardian. She lives in Marathon, Florida. 13 Things Mentally Strong Women Don't Do is her third book.


https://amymorinlcsw.com
 (https://amymorinlcsw.com)
Host of very well mind podcast

https://www.verywellmind.com/amy-morin-4842552

https://spotify.link/q6JIaZaQYyb (https://spotify.link/q6JIaZaQYyb)

Elite Fitness + Business Coach, Bestselling Author, Speaker, Mama, Belief Builder and Addiction Overcomer here to make your success inevitable.

A lifelong entrepreneur, Moira Kucaba stepped into her purpose in 2015 and began coaching thousands of people on how to achieve radical success in all areas of life. She continues to teach and transform minds. 

Check out her website at https://moirakucaba.com/

And follow her on instagram @moirakucaba and check out her YouTube channel: https://www.youtube.com/channel/UCL-01VHCd1TQuoJfq_No3Ng

Today, we're joined by Rachel Scheer: Certified Nutritionist & Functional Medicine specialist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel Scheer Nutrition is one of the premier functional medicine nutrition practices in the country with a team of registered dietitians. RSN offers a custom approach to get to the root cause of clients gut issues, health issues & hormones issues, allowing them to optimize their physical and mental health to work smarter, not harder.

Follow her on social media @rachelscheer and check out her website: https://rachelscheer.com/ for info no all her products and appearances