In this episode MAIJA (@thegirlwithcurls) & I discuss the importance of gut health, the art of learning a new language, financial literacy and the puzzles of life.

In this episode @CHYBLUME and I discuss: treating yourself with dessert, social breaks, showing gratitude to others + spending time outdoors even when its hot.

In this episode @lunallenawellness & I discuss: trying new forms of exercise, venting to friends and family and expressing self-love + emotions regularly.

In this episode Elka (@laquila.heart) & I discuss the benefits of a good breathing exercise, staying organized, cleansing your energetic space, the power of learning and inner child healing.

In this episode Lindsey (@lindseythecreative) & I discuss learning to say “no”,  gratitude in alone time, tuning in to your body’s needs and letting loose what does not serve you.

In this episode Sabreen (@lovesabreenali) & I discuss: setting boundaries, indulging in pleasure, bath rituals and embracing fire.

In this episode Umei and I talk about finding an outlet that works for you, manifesting, animal love + guidance and sacred sexuality.

In this episode we discuss finding inner strength,  acknowledging & trusting your intuition, the love for art & ancestor guidance. Ft. @qutress

In this episode we discuss taking care of your skin, enhancing your connection water, strong family bonds & experimenting with self-massage.