Self-Care Sunday 2022

By Self-Care Sunday 2022

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FAQs about Self-Care Sunday 2022:

How many episodes does Self-Care Sunday 2022 have?

The podcast currently has 40 episodes available.

Self-Care Sunday 2022 episodes:

September 27, 2022 How To Find Your Inner Self
How to understand your inner self: *Schedule time for yourself. *Deeply think and reflect. *Show compassion towards yourself. *Allow yourself to heal. *Have conversations with yourself. *Work on your flaws.
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10min
July 15, 2022 Prioritizing Self-Care Special Guest Shequana Hughes
Shequana Hughes: CEO OF BUSINESS BALANCE SYSTEMS & The Black Book Club Podcast
https://podcasts.apple.com/us/podcast/the-black-girl-book-club-podcast/id1627300394
https://www.facebook.com/groups/theblackgirlbookclubpodcast/?ref=share
Today’s podcast we discuss how to balance Self-Care with having a busy schedule. How it is so important to take time out for yourself. You have to take care of self first before you can take care of anyone else.
Follow us On:
Facebook: The Change After Forty Podcast
Instagram: The Change After Forty Podcast
https://www.facebook.com/groups/5554236867936719/?ref=share_group_link
ReplyForward
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44min
May 06, 2022 “Walking in Your Devine Purpose”
In this episode we are having an honest conversation about what hinders us and how we can begin walking in our devine purpose. Have your pen and paper ready to take notes. Please go and follow Coach Jacynta Brewton on http://linkedin.com/in/jacyntabrewton and Facebook.
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1h 5min
April 22, 2022 It’s okay not to be okay!
When you’re feeling overwhelmed, emotional, tired. Just don’t get comfortable learn to release it and be done with it. Ask for Help!!
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19min
April 15, 2022 Health & Wellness W/ Dr. Katina Kennedy, NP
Today's episode is with Dr. Katina Kennedy, NP talking about Health & Wellness and much more. Please follow her on Facebook, Instagram, TikTok
*Sex
*Weight Loss
*Mental Health
*Men & Women Health Issues
*Sexual Orgasms
You can purchase Let's Talk Sex (Adult & Student Edition) https://www.amazon.com/dp/1945532483/ref=cm_sw_r_awdo_11CBY6XYFR5Y377299NZ

For more information regarding Dr. Katina Kennedy, NP
www.drkatinakennedy.com
www.sextivia.com
www.drkatinakennedy.com/foundation--

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52min
April 03, 2022 Spring Self-Care Tips
Remember Self-Care is very important and you deserve it. Spring is a time of new beginnings and transformations. Welcome in The New!!
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9min
March 25, 2022 Living The Best Version Of Yourself w/ Veronica Murphy
Becoming the best version of yourself is being your BEST self. Your version of yourself may be different from your family or even your close friends. Don't give in to the temptation of comparing yourself to others. Create your own personal definition of your best self.
Questions to ask yourself:
What brings you joy?
Who do you enjoy being around?
What impact do you want to leave to this world?
What is your happiest moments in life?
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35min
March 18, 2022 Eating Healthy w/Ashya Walden
Special Guest Ashya Walden Registered Dietitian & Certified Diabetes Educator you can connect with her on Instagram @Fresh Essence LLC
website: www.myfreshessence.com

Please Share this episode with with your friends and on your social media platforms! You can follow us on.
Facebook: https://www.facebook.com/thechangeafterfortypodcast/ Instagram:
hhtps://www.instagram.com/thechangeafterfortypodcast YouTube: https://youtube.com/channel/UC82iZybUs17YFNyAqqru3Zw
If you would like to support me on this podcast you may donate by clicking the "SUPPORT" icon. Thank you for all of your love and kindness.
Email: [email protected] ---
Support this podcast: https://anchor.fm/thechangeafterforty/support
--- Support this podcast: https://anchor.fm/thechangeafterforty/support
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29min
March 13, 2022 Self-Care Sunday “Setting Boundaries”
Setting boundaries are form of Self-Care. When you set boundaries in your life that means you’re taking care of self first, so you won’t find yourself being all over the place and saying yes to everyone and every thing when you want to say No. Also helps everyone else to know where they stand in your life. I am not a Therapist just speaking from my own Experiences. Thank you for your support!!
*Time Boundaries
*Emotional Boundaries
*Mental Boundaries
*Physical Boundaries
*Friendship Boundaries If you would like to support me on this podcast you may donate by clicking the "SUPPORT" icon. Thank you for all of your love and kindness.
Email: [email protected] ---
Support this podcast: https://anchor.fm/thechangeafterforty/support
--- Support this podcast: https://anchor.fm/thechangeafterforty/support
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42min
March 04, 2022 My Sister's Keeper! Special Guest Mrs. Cherolyn Davis
This Episode My Sister's Keeper Honor "Women's History Month" as we discuss how we should support each other. You can contact our Special Cherolyn Davis with GIRLfessionals Network Inc https://girlfessionals.org/ Email: [email protected]

Please Share this episode with with your friends and on your social media platforms! You can follow us on Facebook: https://www.facebook.com/thechangeafterfortypodcast/ Instagram:
hhtps://www.instagram.com/thechangeafterfortypodcast YouTube: https://youtube.com/channel/UC82iZybUs17YFNyAqqru3Zw
If you would like to support me on this podcast you may donate by clicking the "SUPPORT" icon. Thank you for all of your love and kindness. Email: [email protected] --- Support this podcast: https://anchor.fm/thechangeafterforty/support

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44min

FAQs about Self-Care Sunday 2022:

How many episodes does Self-Care Sunday 2022 have?

The podcast currently has 40 episodes available.