Self-Care Sunday

Today's episode is another interview with my friend, Canadian fashion designer Dee Silkie (http://instagram.com/deesilkie). She's been a guest on the podcast before, in Episode 31 Talking Taboos: Money and Religion (https://soundcloud.com/selfcaresunday/31-creativity-christianity-with-dee-silkie) and Episode 57: Fashion Sustainability Series (https://soundcloud.com/selfcaresunday/57-put-your-money-where-your-mouth-is-opinions-w-dee-silkie-fashion-sustainability-series).

In this episode, we discuss:

- her new project, The Money Coat

- the shift to support small businesses and local designers during the Covid-19 pandemic

- why we need more creatives putting out positive, entertaining content during this time

You can listen to Dee's podcast, the Dose of Dee here: https://podcasts.apple.com/ca/podcast/dose-of-dee-podcast/id1353629789?mt=2

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Support Self-Care Sunday on Patreon: https://www.patreon.com/selfcaresunday

Shop merch: https://www.selfcaresunday.co/

Today's episode is a bit of a reflection over the last 22 (!) days of social distancing.

- getting real about feeling low and unfocused

- some things that have been keeping me sane during social distancing

- how live streaming has helped me feel more connected and less alone

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Support on Patreon: https://www.patreon.com/selfcaresunday

Shop sustainable merch: https://www.selfcaresunday.co/

Follow live streams: https://www.twitch.tv/selfcaresunday

I recently had a day-in-the-life vlog go viral on Tiktok, and have been getting so many questions about my job - so when Jaida (@jaidabathy_ on IG) reached out to interview, I thought it'd be perfect to turn it into a podcast episode for your FAQ!

In this episode we discuss:

- what I actually do in my job

- advice to excel as a content creator

- what I took in university & my thoughts on whether school is necessary to get into this industry

- how i chose this career path and what led me here

- why I started thrifting Self-Care Sunday merch

- my tips for starting a podcast

- where do I think the industry will be in 10 years?

- what i would tell my younger self

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Support on Patreon: https://www.patreon.com/selfcaresunday

Shop sustainable merch: https://www.selfcaresunday.co/

Watch Animal Crossing: https://www.twitch.tv/selfcaresunday

Kelly U (@_kellyu on instagram) is a self-love advocate and content creator whose positive voice has gathered a following of 130k+. She is also one of the influencers I manage under Hermana, and I'm so excited to be able to share her story with you.

In this episode, we discuss:

-- Kelly's journey - opening up about her mental health, and the road to 130k followers

- welcoming criticism with compassion

- what she talks about in therapy

- why she turned down her post grad acceptance

- how she balances her analytical researcher job with her creative side - the background behind her creative journey

- how to objectively look at what you're creating to improve your art

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Follow Kelly on instagram: https://www.instagram.com/_kellyu/

Support on Patreon: https://www.patreon.com/selfcaresunday

Shop merch: https://www.selfcaresunday.co/

In this episode, I'm sharing some work from home tips, and 8 things I think are important to combat anxiety. If think the world needs more art, creativity & positivity right now... Pass it on. x

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Patreon: https://www.patreon.com/selfcaresunday

Shop merch: https://www.selfcaresunday.co/

Natalie Held (@natateaaa) is the founder of Blessed be the Brains (@blessedbethebrains), a podcast series and online store giving 100% of proceeds to the fight for reproductive rights. She is also the Communications Director for Julia Mejia, a Boston City Councilor At-Large.

In this episode, we discuss:

- Elizabeth Warren stepping down from the race

- the state of apathy - and empathy - amongst our generation

- does gender in politics really matter if the policies are reflective of the people?

- why local engagement is just as - or more - important than national campaigns

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Become a Patron: https://www.patreon.com/selfcaresunday

Shop Self-Care Sunday: https://www.selfcaresunday.co/

We're up on 2 years of Self-Care Sunday (for real!!) and this episode is taking you through the journey of getting here, plus TWO announcements. Eep. I'm so excited to share what's coming with this next chapter.

To support on Patreon: https://www.patreon.com/selfcaresunday

Feb. 2020 was my second season attending New York Fashion Week as an influencer. I'm reflecting on imposter syndrome, and "fake it til you make it" in this episode.

How I Went to NYFW with less than 10k followers: https://youtu.be/HX_dsPDRol4

Influencer Marketing Workshop (Feb. 29): https://www.eventbrite.com/e/influencer-marketing-online-workshop-tickets-95922712415

Tiktok Workshop (March 1): https://www.eventbrite.com/e/tiktok-workshop-online-tickets-95928766523

Do you ever feel like you *should* be doing more? Even though you might already be doing a lot, there's this internal pressure and anxiety to work harder, put out more content, start a new project, or do better than what you're already doing. If you're feeling stressed, busy, and overwhelmed, this episode is for you. I've been there, too.

Kicking 2020 off single, and really felt like I needed this so here we go... Pick your number:

3:50 - reading # 1

14:44 - reading # 2

22:42 - reading # 3

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