Self-Care Sunday

For over 25 years, Molly has been a trusted artist and influencer in Hollywood. Her broader focus on encouraging self-love and educating women on the positive individuality of beauty is what drives her everyday.

In this episode, Molly pulls back the curtain on the industry that's known for contributing to poor self-esteem, and why she's determined to create change from within.

Katelyn Bourgoin was named one of Nova Scotia’s top 10 young entrepreneurs in 2012, she sold her first business in 2013, she was named an influential entrepreneur by Forbes magazine in 2016, and, in 2017 she made the difficult decision to close down her venture-backed tech startup after 3 years in operation. She's now a growth strategist for tech companies.

In this episode, Katelyn shares her advice for entrepreneurs trying to raise capital, why she decided to openly share her 'failures' online, and we discuss sexism & implicit bias in startup culture.

Aminah Haghighi is the founder of Unapparenthood, a podcast and media brand for modern parents. After experiencing miscarriage, Aminah created Unapparenthood with her partner, Bryce, to share their story while empowering millennial parents on all things pregnancy and parenthood. The two are now pregnant again, and creating content from their home in Toronto, ON.

In this episode, Aminah shares the ups & downs of their Bumble love story, healing from miscarriage, and dealing with online haters.

Aly is a full time single mama, stationery designer, ISFJ & coffee lover.

Her plan of becoming a Psychologist was interrupted by her baby Blue, and she now creates stationery tools to help individuals prioritize their self care and wellness.

In this episode, she shares the inspiration behind her company Lavender & Sage, and the struggles of entrepreneurship, motherhood and mental health.

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You can support Aly through her latest crowdfunding campaign for the Selfpreneur Planner here: https://www.indiegogo.com/projects/the-selfpreneur-planner-books-design#/

https://lavendersageco.com/

I turned 25 this weekend and wanted to reflect on some things I've learned, and what I would tell my younger self.

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IG: @kayley.e / @selfcaresunday

Why I got into podcasts, what I listen to for strategy tips & inspiration, favourite episodes and a couple of podcasts that are totally unrelated to this niche but that I think everyone should be listening to.

We've all been there. In this episode, I share some personal thoughts on overcoming heart break, shifting your perspective towards one of self-improvement, and 10 ways to practice self-care after a breakup.

Tania DaSilva is a Child, Youth and Family Therapist who is now the Clinical Director of Behaviour Matters, which provides therapeutic support to Toronto and the GTA.

In this episode, we discuss her journey to mental health advocacy, the "life coach" trend, and how we can help those currently struggling with mental illness.

Allie and Sam (known as @allieandsam on Instagram) are a femme lesbian couple that have become LGBTQ influencers by authentically sharing their relationship online. With over 45,000 followers they're empowering young people to simply be themselves. In this episode, Allie and Sam share how they met, their coming out stories, and their advice to anyone struggling with their identity.

Natasha Lioe is the founder and CEO of Capsule Books, a company that aims to categorize books in a different way: through feeling. She hopes to show people how important a quiet pastime like reading is in a world where people only hear the loudest voice.

In this episode, Natasha shares why she started Capsule books, we discuss our love of Harry Potter, and Natasha flips the script to ask about MY story.

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Save 15% at capsulebooks.com with the code SELFCARESUNDAY

More episodes & shownotes at selfcaresunday.co