Self-Care University

Self-Care University

By RyanHealth & FitnessMental Health
Download on the App Store

Self-Care University episodes

  • Self-Care University Live!: “Breathe In & Write It Out” with Tiffany Krystal

    Self-Care University Live! w/ Tiffany Krystal


    Special Guest:
    Tiffany Krystal (She/Her/Goddess) @_thepoetess
    -
    Tiffany Krystal is an Atlanta-based writer, artist, consultant, and spiritualist. She loves experimenting with and combining different types of media, incorporating different influences, and deconceptualizing how people consume and engage in different artistic forms. A Pisces sun to the fullest, Goddess feels that part of her mission in this realm is to open minds, restore hearts, and help people pick up their pens and start telling their stories.
    -
    Topics:
    Breathe In & Write It Out
    Vibrating Higher
    Poetry In Motion
    -
    Self-Care University is a conversational safe space for the LGB(T)+ community to talk about everyday life and the ways in which we've taken care of ourselves.

    52 min
  • Self-Care University Live!: “Music is Medicine” with Blxck Cxsper

    Special Guest:

    Blxck Cxsper (They/Them) (@blxckcxsper) - Recording Artist - Music Producer - Founder of Trans Trenderz (@transtrenderz) - Black Trans Vigilante

    We will talk about Blxck Cxsper's journey to personal journey into being a music artist, the various accolades of @transtrenderz and how they use their artistry as a form of self-care.

    Help @TransTrenderz Make Black Trans History, this Black History Month:

    TransTrenderz is looking raise $15,000, embodied support and commitment from the Larger community. Since June of last year and the boon of BLM, they have received wide spread visibility from a wide range of publications. Sadly this has not translated to financial support. #Giveusourroses

    They are a Black Trans Led Music Label that provides their TGNC Artists with the resources, feedback, and support to develop their work.

    DONATE: ON GOFUNDME/VENMO/CASHAPP @/$TransTrenderz
    Fundraise on your PAGE OR STORY!
    DM or Email them for Flyers!

    If you're a White, NBPOC, or even a Black person with a large following or resources, book them or give them your platform to uplift the voices of Black Trans Artists so they may reach your audiences. STREAM their music and be blessed by the musical stylings of 
    @blxckcxsper
    @jaemusicofficial
    @jupitergrayraps
    @_ladylondyn
    @apolloflowerchild and more!
    Help Support Black Trans Futures!

    1 hr 10 min
  • Getting to Know Braylen

    On this episode we get to know Braylen also known as @BrayOutsideTheBox and @BraylenQ1991 on Instagram. 

    Tropics Covered: How hormones can affect the body, relationships, dating, health issues unrelated to medical transition, family and community support.

    1 hr 5 min
  • Self-Care University Trailer
    The Self-Care University aims to create a conversational safe space for members of the LGB(T) + community to talk about everyday life and the methods we use to take care of ourselves.
    2 min

About Self-Care University

From the publisher's feed

A conversational safe space for the LGB(T)+ community to talk about everyday life and the ways in which we've taken care of ourselves.