This episode we are reminding y’all exactly who you are and what you bring to the table in case you forgot. Settle for what? Do you not bring so many beautiful and wonderful qualities to the lives of other people? I know what it’s like to forget and if anyone has forgotten, today I will remind you! Make sure you follow me on Instagram @___selfcarevibes and Facebook @ Self Care Vibes.

Happy Sunday you guys! Welcome to part 2 of "Not Just Rocks" in this weeks episode we're getting into what exactly chakras are and how they work with crystals and of course how you can pair essential oils with crystals. I also made a Instagram page @selfcarevibes___ so you can keep in touch with me there or of course over on Facebook so make sure you let me know what you thought of todays episode and what you want to hear more of!! 

Hello Everyone , Happy Sunday! In todays episode we're talking about how foods can make you happy or turn you into a "Debbie Downer". After this episode let me know over at the "Self Care Vibes" Facebook page if you've noticed any of the changes I mention! As always have that great week YOU DESERVE !!

Happy Sunday Y'all we're back from a fun filled crazy weekend last week! In todays episode we're going straight music and talking about favorite R&B artist' and a quick reminder to y'all to send some good vibes your way to start your week off right! I hope you enjoy!