Hey Yall, I know again it's been a minute but work with me as I try to make this mic work until I find a new one I like, this one works when it wants to. Something is telling me to drop this episode somebody needs to hear this!

So come get into this episode and let's talk about my next book recommendation you know if I'm reading it it's gotta be a good one right!? Tune in and let's talk black sheep of the family and see what my take on it is. Be ready for it to get real and honest that's all I'll ever be with y'all!

Be sure to check out my Self Care Vibes playlist on Apple Music, I will get it uploaded to Spotify as well !! Here’s the link to check it out 🎧🎶 👉🏼 https://music.apple.com/us/playlist/self-care-vibes/pl.u-Ymb0vV0tP80XoL9 👈🏼

Check out my linktree for all the ways to listen in and follow all my socials 👉🏼https://linktr.ee/stasheee?utm_source=linktree_profile_share

Hey yall I've got a good episode in store for you in pack lite let’s have some laughs and talk about resentment and how it does us no good living in the past, also how it can affect us in today's relationships with the people we love 💕

Be sure to check out my Self Care Vibes playlist on Apple Music, I will get it uploaded to Spotify as well !! Here’s the link to check it out 🎧🎶 👉🏼 https://music.apple.com/us/playlist/self-care-vibes/pl.u-Ymb0vV0tP80XoL9 👈🏼

Heyyyyy guys! No your eyes aren’t playing tricks on you I’m back and I’m so excited about it! I can’t wait for you guys to catch these next new episodes and give you guys what’s new on my playlist and to see I’ve got in store but for now tune into Episode 17 as I know we’ve all dealt with trauma and it can affect us in various ways causing us to respond to situations in a manner that can be perceived as unhealthy but we can work on that! Here in Episode 17: Trauma No Longer Lives Here we’ll go in-depth about the different types of trauma responses and what they may look like for you so we can finally stop letting trauma run our lives and take back our power.