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On this podcast I’ll be talking about projecting from a place of love, learning how to love yourself, getting through adversities, relationships and much more.... more
FAQs about Self Care w/ Sofya:How many episodes does Self Care w/ Sofya have?The podcast currently has 16 episodes available.
August 03, 2023Focus on what YOU can control.My podcast is officially 10 months young today, and I’m so grateful for all the support and love. So as I reflect, I realized the more I focused on what I can control, the better my journey has become. So I’m offering some tips on how I’ve navigated through challenging moments in my life....more38minPlay
July 09, 2023Choosing Growth & Becoming a Father w/ Sam OromoIn this episode, I’ll be introducing my cousin Sam Oromo. We’ll be discussing his journey in becoming a better version of himself and the steps different steps he’s needed to take. Auto detailing information: 515-330-8236/ Podcast awards link: https://www.podcastawards.com...more40minPlay
June 19, 2023Power Of Vision Board’sVisualizing what you want for yourself is truly the building block to actually creating what you want. Whatever you desire is truly in reach, and that’s ultimately the power behind vision board’s. In this episode we’ll be discussing, and breaking down the importance of seeing and working towards your goals....more42minPlay
May 12, 2023Happy Birthday “Q”/ Introducing My Best Friend & His Purpose-Filled JourneyIn this episode I’ll be introducing my best friend “Q”. We’ll be discussing what self care and self love looks like for a man. Different challenges Q has faced on his journey and the “whys”. I’m constantly inspired, and challenged by Q and I’m so blessed we’ve crossed paths while on this journey....more54minPlay
April 11, 2023Let’s catch up!! First quarter of 2023Welcome to season two!! In this season we’ll be covering travel, mental health, embracing your journey, normalizing vulnerability, relationships and so much more. As my podcast & I continue to grow I’m bringing all of you on my personal journey, and how I navigate it all....more1h 14minPlay
December 31, 2022Happy New Years EveI’m ending 2022 in Ghana, and continuing to celebrate myself. I’m just so grateful. Thank you for all the support....more8minPlay
December 24, 2022Celebrating myself… in AFRICA!I’ve decided to end my year in Africa basking in all of its beauty. It’s been a long year, and I truly wanted to find a way to just celebrate me. A way to pour into myself, and appreciate all of the work I’ve put in....more30minPlay
November 21, 2022What is your why w/ Les MwirichiaOn episode eight we welcome our first ever guest Les Mwirichia. We speak about business, family, relationships and so much more. Instagram @lesmwirichia & tbm1ent...more1h 4minPlay
November 03, 2022Goals =SacrificeIt’s a new month which means it’s a new opportunity to achieve new goals. In this episode I talk about knowing your “why”, understanding the importance of daily habits and more....more33minPlay
October 23, 2022Stay focused (vent session)In this episode I took the opportunity to vent a bit. I speak about how I go about making challenging decisions, and my favorite coping mechanisms....more14minPlay
FAQs about Self Care w/ Sofya:How many episodes does Self Care w/ Sofya have?The podcast currently has 16 episodes available.