This episode is an extension of episode four. Not only do we talk about making space to feel your real/current/valid emotions, but to also take into consideration which coping mechanisms work best for you.

In this episode I speak about making time to process your emotions. In a world full of distractions, it’s okay to be still, and feel your emotions.

Self-Care Sunday is a perfect time to reset & rest after a long week. An opportunity to find different ways to spend time loving on yourself. Building healthy routines helps shape us into healthier, peaceful, disciplined individuals.

In episode two we’ll be covering considering everything going right. In the world where there’s so much fear and uncertainty. We need to believe that it’s possible for everything to work out in our favor.

On this episode I allow you to get to know me. I speak on why I decided to start this podcast. I touch on self-love, self-care, and the importance of mental health.