As single parents, self-care is hard because we rarely have margin. We don’t have room for flexibility. It’d be great if we could share a one-size-fits-all self-care routine but that’s not reality. Self-care is nuanced. It depends on so many factors including how much time we have with our kids—whether we have them all the time or some of the time. How do we actually take care of ourselves and our kids, no matter our parenting situation? 

Today we’re going to cover three main points: 

1) what negative self-talk is

2) what’s behind your negative self-talk

3) how to stop your negative self-talk 

For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog

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