Let's empower each other and leave the earth better than before our life time.

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What is empowerment? Do we have the power within or do we need to get it from others. 

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Don't lose confidence, if you feel unappreciated, remember you don't need others to feel complete. 

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 Make choices, and reduce the to-do list: delegate, get help, let the people dependent on you get a little independent and once in awhile, just let things be “not perfect” — because everything cannot be and because everything is not supposed to be!

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Most of us have a tendency to live in the past or future. Have you ever asked yourself why? How does it serve you? How does it change your mood or mindset?

When was the last time you sat down, closed your eyes, took a deep breath, and just looked at everything around you?

What is Being present mean? It means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything.

Today I'm going to share 5 tips to help you live in the present moment.

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You might have given every generic self care activity a try, but does it get to the root of your mental well-being. If so, You might need a hard reset and some solid attention on yourself and your feelings.

However, self care should be just as big of a non-negotiable as those other things on your list. You need to take care of yourself just as much as you take care of your other daily duties, work, errands, appointments and bills.

So if you feel like you’ve tried all the self care ideas out there and nothing seems to really help, these unusual self care ideas might just do the trick!

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What do you do when you’re stressed, swamped, or seriously overwhelmed?

Often when we feel powerless, we dump our anger on someone else—someone we know won’t fight back. What strategies or tools do you have to help you when you are angry or stressed?

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What makes you lovable? Don’t be too hard on yourself. It’s only natural to wonder, on occasion, what makes you likable, lovable, or, conversely, intolerable. Pretty much everyone craves love, but the good news is that there are a ton of little things you didnt realize make you more lovable.

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 For many years I was tuck in this rut, thinking the word, ruminating over inadequacies and often wishing for things to change. I wasted so much of my life in this place. I really didn’t realize it until I looked back at my journals. My journal entries inspired me to write my first book called “Rediscover the Woman in You. I share this book as a guide for women who can’t move past the habit of unproductive thinking. Make your goal for 2023 to get rid of those limiting beliefs and began a journey of self-discovery.

“Being able to practice self-love and raise your self-esteem isn't just something you need to do to feel good about yourself — it's a pivotal part of escaping the feeling of being "stuck" in your life.

When we become fearless the world is not as scary as it seems, and we’ve come to terms with who we are. We aren’t worried about whether or not we can do something or if others will like us or approve of us. We know that the people around us and the goals we set for ourselves matter.

When we aim to please other people, we’re seeking approval of self from outside sources. And whenever we reach for something in the outside world to give us what we should be giving ourselves, we set ourselves up for disappointment and heartache.

Here’s what happens when you live a life outside of yourself.

1.  avoid doing things that are important to you,

2.  feel anxious about trying new things outside your comfort zone,

3.  get stuck worrying about what others might expect from you.

4.  It may cause you to fear failing so much that you give up before you start.

Rediscover the Woman in You coming soon January 2023