Let's talk about "Living from Within." It is a shift in our traditional thinking, but it's certainly not a new. I had a mind blowing experience today. I'm learning how to manage negative thoughts and be more present with the happy moments in my life.

There are three steps to help you get started:

1. Self awareness

2. Find the happy 

3. Refocus

This episode is focused on looking at your challenges with a different perspective. Break down self care in smaller pieces. Due to effects of Covid, I developed health problems and could  not perform a job that I loved! Initially, I saw it as a loss, but realized later it was an opportunity to grow into something new. 

I’m discovering who I am? The real Mccoy, undercover me.

Do you know who you are? Most people don’t know who they are? THey only know who they think they are. That’s why today I want to begin to share my story of discovery. This is Self care with April, by April Moody Jennings. This is the podcast where I share my self care journey  and what I have discovered along the way. This podcast is to help you , inspire and encourage you to be better, happy and less stressed! Each week, I share a part of my self care journey and leave you with lessons learned along the way.

Tag me in your stories, share it with a friend. Or Dm me with which one resonated with you.

Want to connect further? Send me a DM @selfcarewapril.

This week we talk about working toward a stronger awareness. Typically when we are stuck in a rut of self criticism and burn out, its' because we have neglected ourselves and needs. Join me as I share tips to get started!

This episode is an invitation for you to think about who and what you are and want to be. It is an opportunity to ask three hard questions. Asking great questions regularly can drastically transform your life in many amazing ways. Doing this highlights awareness, and force you to take a closer look at how you want to grow in your personal life.

The host April Moody-Jennings has a mission to change the narrative of self worth in the lives of women, particularly those who are mothers and wives. My self esteem increased significantly when I tapped into my creative talents. Join me in this journey to building a strong self worth through a nontraditional, unconditional approach to living an authentic life! I hope this will highlight a story that features survival and strength.