Self-Care with Dr. Kim

By Dr. Kimberly Alderson, LCSWHealth & Fitness Mental Health

Self-Care with Dr. Kim episodes

January 31, 2021 Reflections/Intro to Social Self-care
This episode revisits thoughts from previous episodes as I introduce the beginning of the Social self-care domain.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/kimberly-alderson/message
Support this podcast: https://anchor.fm/kimberly-alderson/support
16 min
December 13, 2020 Continuing the topic of Emotional Self-Care
This episode focuses on emotional baggage and how it affects an individual.
6 min
November 12, 2020 Emotional Self-Care II
The tip of the emotional iceberg.
6 min
October 22, 2020 Emotional Self-Care
A heartfelt discussion on the domain of emotional self-care
10 min
September 11, 2020 Physical self care with Dr. Cynthia Hawkins
Discussion on natural resources for helping boost your physical well being.
16 min
September 02, 2020 Physical self care
A brief overview on the domain of what physical self care is about
4 min
August 05, 2020 Discovering self-care
Tips to start your self-care
2 min
August 03, 2020 No power- How do you recharge?
Discussions on engaging in self care
4 min
August 03, 2020 Self-Care with Dr. Kim (Trailer)
1 min

About Self-Care with Dr. Kim

From the publisher's feed

Are you struggling to take care of you? Sometimes we get caught up with the cares of life and forget about the care needed to maintain ourselves. The journey of self-care may not be an easy task but…

Share Self-Care with Dr. Kim

Sign up to save your podcasts

Self-Care with Dr. Kim

Self-Care with Dr. Kim episodes

About Self-Care with Dr. Kim