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Self Care With Gracy
Self Care With Gracy episodes
- Ending Overeating with Dignity, a Conversation with Sensible Life Coach Max DanielsOh how I love the simple clarity of Max Daniels, a sensible life coach who specializes on the issues of women, body image and eating with dignity our current food culture. A former binge eater, she has found a way to eat and live with sanity and has taught many other people -- mostly women who think getting thinner will solve everything -- to do the same.In our conversation, we talk about why diets don't work, how different eating structures work for different people, and the diet-free guru who changed both of our lives.To learn more about Max's work, please visit her website, sign up for her mailing list (I love her weekly Tuesday emails), and follow her on Facebook.45 min
- Ending Overeating with Dignity, a Conversation with Sensible Life Coach Max DanielsOh how I love the simple clarity of Max Daniels, a sensible life coach who specializes on the issues of women, body image and eating with dignity our current food culture. A former binge eater, she has found a way to eat and live with sanity and has taught many other people -- mostly women who think getting thinner will solve everything -- to do the same.In our conversation, we talk about why diets don't work, how different eating structures work for different people, and the diet-free guru who changed both of our lives.To learn more about Max's work, please visit her website, sign up for her mailing list (I love her weekly Tuesday emails), and follow her on Facebook.45 min
- Hacking Your Nervous System with Stress Resilience Expert Rob Hartman
Learn more about Rob's work at http://robhartman.net and http://stressfreedc.org
44 min - Hacking Your Nervous System with Stress Resilience Expert Rob Hartman
Learn more about Rob's work at http://robhartman.net and http://stressfreedc.org
44 min - Birthing Your Wild Intuition with Midwife Sister MorningStar
To find out more about Sister MorningStar and her work please visit her website: http://www.sistermorningstar.com
1 hr 4 min - Birthing Your Wild Intuition with Midwife Sister MorningStar
To find out more about Sister MorningStar and her work please visit her website: http://www.sistermorningstar.com
1 hr 4 min - 45 min
- 45 min
- 47 min
- 47 min
About Self Care With Gracy
From the publisher's feed
Transform your health, work and life through simple self care practices.