Self Care With Gracy

Self Care With Gracy

By Gracy ObuchowiczAlternative HealthHealth & Fitness
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Self Care With Gracy episodes

  • Tapping into Your Intuition with Healer Damla Aktekin
    Just like anything, accessing the intuition is an essential part of self-care. However, in this right-brained moment of technology and logic, how do we learn to listen in? Damla Aktekin is a healer who helps people learn to do exactly this and as a result, find a different kind of harmony in their lives. In our conversation, we speak about crystals, chakras, and yoga and how they can be of practical benefit to all of us. Also, we dive into the hardships and gifts of motherhood, and how to source the deeper energy necessary to parent mindfully. 
     
    To learn more about Damla's work, please visit:
    adropofom.comInstagram.com/adropofomFacebook.com/adropofom
    50 min
  • How Self-Care Creates Authenticity: Testimonial from Rebecca H.

    Rebecca had been dabbling in self-care for a while before joining Self Care 101. Working on her self-care habits in a more concentrated way not only helped her feel healthier in her body, but also opened the door to a whole new level of authenticity in her work and relationships.

    Listen to our conversation and learn how Rebecca used her daily habits to get honest about her deeper needs and desires. Be inspired to discover your own truth and use self-care to start sharing it with the world!

    34 min
  • How Self-Care Creates Authenticity: Testimonial from Rebecca H.
    Rebecca had been dabbling in self-care for a while before joining Self Care 101. Working on her self-care habits in a more concentrated way not only helped her feel healthier in her body, but also opened the door to a whole new level of authenticity in her work and relationships.
    Listen to our conversation and learn how Rebecca used her daily habits to get honest about her deeper needs and desires. Be inspired to discover your own truth and use self-care to start sharing it with the world!
    34 min
  • A Deeper Meaning of Self Care: Testimonial from Arielle M.

    Arielle, who was in my pilot group for Self Care 101, was one of the first ladies who showed me the incredible connection between self-care and self-love.

    Listen to the journey of this yoga teacher and working mother and learn her gentle + curious approach to caring for herself and her family. I was buzzing from inspiration after we finished our conversation!

    This is part of the ongoing series on self-love and self-care I’m hosting this fall. Listen and learn how to use self-care to stop looking everywhere for love (because you’ve finally found it in yourself).

    39 min
  • A Deeper Meaning of Self Care: Testimonial from Arielle M.
    Arielle, who was in my pilot group for Self Care 101, was one of the first ladies who showed me the incredible connection between self-care and self-love.
    Listen to the journey of this yoga teacher and working mother and learn her gentle + curious approach to caring for herself and her family. I was buzzing from inspiration after we finished our conversation!
    This is part of the ongoing series on self-love and self-care I’m hosting this fall. Listen and learn how to use self-care to stop looking everywhere for love (because you’ve finally found it in yourself).
    39 min
  • Achieving Your Big Dreams Through Self-Care: A Testimonial From Erin B.

    Years ago, my good friend Erin B. signed up for Self Care 101 to help her achieve a very big life dream. Years later she made it a reality (yay!), although the path to her goal had way more ups and downs than she could even imagine. Learn more about her dream, how she made it happen in the midst of big life challenges and the self-care skills that helped her along the way. 

    35 min
  • Achieving Your Big Dreams Through Self-Care: A Testimonial From Erin B.
    Years ago, my good friend Erin B. signed up for Self Care 101 to help her achieve a very big life dream. Years later she made it a reality (yay!), although the path to her goal had way more ups and downs than she could even imagine. Learn more about her dream, how she made it happen in the midst of big life challenges and the self-care skills that helped her along the way.
    35 min

About Self Care With Gracy

From the publisher's feed

Transform your health, work and life through simple self​ care practices.