Have you struggled with perfectionism in your art, as well as in other areas of your life? I certainly have and in this episode, I share my art story and how the process of creating has increased my mental health and well-being. I also share what happened when one of my reels went viral and how that heavily influenced my social media. I hope this story encourages you, whether you are on your own art journey or whether you are considering starting one.

Do you find yourself getting frustrated and worried when you paint and create art? Do you get scared about the end result? This episode is an introduction to the concept of perfectionism in our art and how we will be having conversations on this podcast about how to let go of perfectionism not only in our art but also in all areas of our art. As a mental health therapist as well as an artist, Tammy loves to mix in self-care with art to help her students relax and enjoy the whole art process!