I didn't always love myself. Here is my story about how I felt about myself prior to getting into the world of self-love, and what had to happen for me to transform my relationship with myself.

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What is your definition of confidence? Do you feel confident in who you are, or are you endlessly seeking to hit a certain goal/target/result thinking it'll make you feel confident? 

I'd love to hear your thoughts on this topic!

Connect with me on social media:

Join my exclusive community, ⁠⁠Self-Carved⁠⁠, on Facebook.

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Connect with me on social media:

Join my exclusive community, ⁠Self-Carved⁠, on Facebook.

Order my Self-Love Healing Journal on Amazon: ⁠amazon.com/dp/1095721828⁠

Don't forget to subscribe, so you don't miss any future episode.

Love this podcast? Please rate us/leave a review.

In this episode, I talk about the emotion of fear and how we can guide ourselves through fear rather than being stuck in it. It's not bad nor a horrible thing to experience fear–what matters is what we do with our fear. 

Do you let your fear control you, or do you move through it?

Connect with me on social media:

Join my exclusive community, ⁠Self-Carved⁠, on Facebook.

Order my Self-Love Healing Journal on Amazon: ⁠amazon.com/dp/1095721828⁠

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I shared this offer first in my Self-Carved community on Facebook. 

Make sure to join, so you stay on top with my latest trainings and coaching offers.

This bundle includes Body Licious + Sexy Self-Love + The Radiant Woman. You save $555 AND you get one of my paid masterclasses for free. 

To lock in this special bundle offer, send me a private message on social media @ivanarichey.

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Learn how traumatic experiences from the past influence the way you view and feel inside your body.

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Join my exclusive community, ⁠Self-Carved⁠, on Facebook.

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Ask yourself:

"Do I only love my body when it looks the way I want it to look?"

"Do I only love my body when it does/performs the way I desire it to?"

"Do I bash my body when it's in pain?"

"Do I speak negatively to my body by myself and around others?"

Asking yourself will give you a clear indication if your relationship with it is conditional or not. 

Connect with me on social media:

Join my exclusive community, ⁠Self-Carved⁠, on Facebook.

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Based on what you believe to be healthy, beautiful, and socially acceptable, you'll have a certain type of communication with your body.  Your beliefs and thoughts will also influence how you speak about your body to other people. In this episode, we dive deeper into this topic and how it relates to our body image. 

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Our childhood upbringing, media, and patriarchy—all of it programmed us to believe our body is not good enough. In this episode, I'm breaking down how our relationship with our body has much more to do with how we feel about ourselves than how our body actually looks and what it can do.  

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Join my exclusive community, ⁠Self-Carved⁠, on Facebook.

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Cece Heart is a plant based chef and consultant.

She helps people change their bodies, minds, and spirits through food and positive practices from a wide range of specialities including shamanism, breath work, energetic healing, social psychology and chakra balancing.

Cece is a writer (uncut, raw story teller) and write about everything from her life, to travel experiences to inspirational self-help blogs.

She is also the head of Partnerships and Health and Relationships for a unique tech company creating a governance and financial system to support regenerating the planet.

In this powerful episodes, Cece shares how she healed herself and how the help with ancient practices, plant medicine, and the power of her own breath she's become a master of living healthily. 

Connect with Cece:

Connect with me on social media:

Join my exclusive community, ⁠Self-Carved⁠, on Facebook.

Order my Self-Love Healing Journal on Amazon: ⁠amazon.com/dp/1095721828⁠

Don't forget to subscribe, so you don't miss any future episode.

Love this podcast? Please rate us/leave a review.