Self Centered

Self Centered

By Academy Of Self HelpHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

Self Centered episodes

  • Growing Up With An Alcoholic Parent | Therapist Kara Lissy Explains

    Download the Immature Parent Survival Guide: https://www.theacademyofselfhelp.com/survival-guide


    Follow Kara Lissy: https://www.instagram.com/kara_bout_yourself/


    Take the free emotionally immature parent assessment: https://www.theacademyofselfhelp.com/


    Try our free reflection tool for adult children of toxic, immature, and absent parents: https://www.innerchildtimeline.com/


    Join this channel to access exclusive self-healing content:

    https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

    14 min
  • Stop Trying To Change Your Parents Like This - Dr. Lindsay C. Gibson

    This is a clip from one of the videos available exclusively in the Healing From Emotionally Immature Parents course. Register for the course here: https://www.theacademyofselfhelp.com/healing-from-emotionally-immature-parents


    Take the free emotionally immature parent assessment: https://www.theacademyofselfhelp.com/


    Try our free reflection tool for adult children of toxic, immature, and absent parents: https://www.innerchildtimeline.com/


    Join this channel to access exclusive self-healing content:

    https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

    5 min
  • Intrusive Thoughts, Anxiety & OCD | Therapist Jenna Overbaugh

    Take the free emotionally immature parent assessment: https://www.theacademyofselfhelp.com/


    Try our free reflection tool for adult children of toxic, immature, and absent parents: https://www.innerchildtimeline.com/


    Order Jenna's Book: https://link.amazon/B0j3BNdGE

    Follow Jenna: https://www.instagram.com/jenna.overbaugh


    Join this channel to access exclusive self-healing content:

    https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join


    Video Chapters & Timestamps

    00:00 - The Hanson brothers & keeping them alive (Jenna's story)

    02:24 - Why I became competitive with my anxiety

    03:44 - How to build courage (The 0-10 scale)

    05:01 - The 3 things your brain needs to learn

    05:31 - Getting better at "feeling" vs. "feeling better"

    06:06 - 3 practical steps to break the cycle

    07:05 - Why OCD isn't just about handwashing

    08:12 - Mental Compulsions: Rumination & logic traps

    08:44 - Is it Anxiety or OCD?

    10:47 - Why fighting anxiety is like quicksand

    11:15 - What "surrender" actually looks like

    12:30 - Choice: The moment before you react

    13:45 - The 5 Core Fears at the heart of OCD

    14:58 - Why your OCD plays "whack-a-mole"

    16:00 - Is overthinking a compulsion?

    16:58 - The "Bird on the Head" metaphor

    18:10 - Common intrusive thoughts you might recognize

    19:10 - "Am I a monster?" (Why we all have scary thoughts)

    20:06 - Why it takes 17 years to get the right help

    21:32 - A message to my younger self

    23 min
  • Falling Forever: How Childhood Trauma Gets Reprocessed Over & Over - Dr. Galit Atlas

    Take the free emotionally immature parent assessment: https://www.theacademyofselfhelp.com/


    Try our free reflection tool for adult children of toxic, immature, and absent parents: https://www.innerchildtimeline.com/


    Read Emotional Inheritance:

    https://amzn.to/4zoUlsn


    Read Come Closer:

    https://amzn.to/4bP6soo


    Follow Dr. Galit:

    https://www.instagram.com/galit_atlas


    Join this channel to access exclusive self-healing content:

    https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

    12 min
  • Enmeshment Trauma & The Fight For Self Worth - Therapist Jordan Pickell

    Take The Free Emotionally Immature Parent Assessment:

    https://www.theacademyofselfhelp.com/assessment


    Order Jordan's first book: https://amzn.to/4zbtK1O


    Follow Jordan on Instagram: https://www.instagram.com/jordanpickellcounselling


    Follow Will Watson on Substack:

    https://substack.com/@academyofselfhelp


    Join this channel to access exclusive self-healing content:

    https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

    28 min
  • Negative Self-Worth Because Of Negative Parenting - Dr. Sherrie Campbell

    Take the free emotionally immature parent quiz: https://www.theacademyofselfhelp.com/pages/immature-parent-assessment


    Read Dr. Sherrie's Books:

    But It's Your Family: https://amzn.to/4np5Av3

    You Are Home: https://amzn.to/3PnNIUW


    Follow Dr. Sherrie Campbell:

    https://www.instagram.com/dr.sherrie


    Join our membership channel for exclusive self-healing content:

    https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join

    24 min
  • Surviving Toxic Families as a Teenager or Young Adult - Dr. Sherrie Campbell

    To watch our full-length interviews with Dr. Sherrie Campbell, as well as interviews with Dr. Lindsay C. Gibson, Nicole Johnson and more join our YouTube members area:

    https://www.youtube.com/channel/UCcB96scaQqeAtdvd_xD7gtQ/join


    Apologies for the audio issues, but we thought the video topic was important enough to release in spite of them. 💛

    23 min

About Self Centered

From the publisher's feed

Just because it’s called self-healing, doesn’t mean you have to do it alone.